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Рецепт Chinese Fish Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Thickenthin Not/Starch Thickener
3 x garlic cloves pressed
4 x catfish fillets - (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sodium chicken broth
90.0g 		sesame oil
4.5g 		ginger
1.86g 		vinegar
7.5g 		soy sauce
8.0g 		sugar substitute
0.25g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.0 0.03 0.0 0.5 0.01 0.13 2.47 9.88
Total Fat (g) 0.54 4.5 0.01 0.0 0.0 0.0 0.01 5.07 20.28
Carbohydrates (g) 1.08 0.0 0.33 0.07 0.61 0.22 0.53 2.84 11.36
Ash (g) н/д 0.0 0.01 н/д 1.22 0.0 0.06 1.3 5.2
Calories (kcal) 14.4 39.78 1.488 1.575 4.24 0.913 2.304 64.7 258.8
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.4 0.0 1.47 7.04 5.66 0.02 6.47 107.05 428.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.03 0.03 0.14 0.2 0.17 0.68 2.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.2
Calcium (mg) 3.6 0.0 0.298 0.525 1.52 0.0 5.184 11.127 44.508
Iron (mg) 0.19 0.0 0.01 0.02 0.15 0.0 0.11 0.48 1.92
Magnesium (mg) 0.9 0.0 0.8 0.375 3.44 0.0 1.44 6.955 27.82
Phosphorus (mg) 27.0 0.0 0.632 0.6 10.0 0.0 2.664 40.896 163.584
Potassium (mg) 77.4 0.0 7.719 5.475 17.36 0.01 19.872 127.836 511.344
Sodium (mg) 27.0 0.0 0.242 0.375 450.96 0.0 1.152 479.729 1918.916
Zinc (mg) 0.09 0.0 0.01 0.0 0.04 0.0 0.03 0.17 0.68
Copper (mg) 0.045 0.0 0.004 0.001 0.008 0.0 0.006 0.064 0.256
Manganese (mg) н/д н/д 0.004 н/д 0.034 0.0 0.012 0.049 0.196
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) н/д 0.0 0.0 н/д 0.0 0.0 71.784 71.784 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 3.6 14.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.056 43.056 172.224
Vitamin E (mg) 0.0 0.06 0.0 0.0 0.0 0.0 0.04 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 81.864 81.864 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.4 1.4 5.6
Thiamin (mg) 0.0 0.0 0.001 0.0 0.002 0.0 0.004 0.007 0.028
Riboflavin (mg) 0.027 0.0 0.001 0.0 0.014 0.0 0.006 0.047 0.188
Niacin (mg) 1.233 0.0 0.014 0.0 0.176 0.0 0.038 1.461 5.844
Pantothenic acid (mg) н/д 0.0 0.004 н/д 0.024 0.0 0.006 0.033 0.132
Vitamin B-6 (mg) 0.009 0.0 0.003 0.0 0.012 0.0 0.004 0.028 0.112
Folate (mcg) 0.0 0.0 0.205 0.0 1.12 0.0 4.608 5.933 23.732
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 2.8 0.0 0.5 0.0 1.5 0.0 0.4 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.007 0.0 0.001 0.009 0.036
Threonine (g) н/д 0.0 0.001 н/д 0.02 0.0 0.005 0.026 0.104
Isoleucine (g) н/д 0.0 0.001 н/д 0.024 0.0 0.006 0.031 0.124
Leucine (g) н/д 0.0 0.001 н/д 0.04 0.0 0.008 0.049 0.196
Lysine (g) н/д 0.0 0.001 н/д 0.029 0.0 0.006 0.036 0.144
Methionine (g) н/д 0.0 0.0 н/д 0.007 0.0 0.001 0.009 0.036
Cystine (g) н/д 0.0 0.0 н/д 0.009 0.0 н/д 0.009 0.036
Phenylalanine (g) н/д 0.0 0.001 н/д 0.026 0.003 0.004 0.035 0.14
Tyrosine (g) н/д 0.0 0.0 н/д 0.018 0.0 0.004 0.022 0.088
Valine (g) н/д 0.0 0.001 н/д 0.025 0.0 0.006 0.032 0.128
Arginine (g) н/д 0.0 0.001 н/д 0.034 0.0 0.009 0.045 0.18
Histidine (g) н/д 0.0 0.001 н/д 0.013 0.0 0.002 0.016 0.064
Alanine (g) н/д 0.0 0.001 н/д 0.022 0.0 0.006 0.029 0.116
Aspartic acid (g) н/д 0.0 0.004 н/д 0.054 0.002 0.012 0.072 0.288
Glutamic acid (g) н/д 0.0 0.003 н/д 0.118 0.0 0.027 0.149 0.596
Glycine (g) н/д 0.0 0.001 н/д 0.022 0.0 0.006 0.03 0.12
Proline (g) н/д 0.0 0.001 н/д 0.037 0.0 0.009 0.046 0.184
Serine (g) н/д 0.0 0.001 н/д 0.029 0.0 0.006 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 0.639 0.004 0.0 0.001 0.0 0.002 0.808 3.232
Phytosterols (mg) н/д 38.925 0.279 н/д н/д н/д н/д 39.204 156.816
Monounsaturated Fat (g) 0.243 1.787 0.003 0.0 0.001 0.0 0.002 2.035 8.14
Polyunsaturated (g) 0.117 1.877 0.003 0.0 0.002 0.0 0.005 2.003 8.012