Рецепт Chinese Fish And Lettuce Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce dry bean thread noodles (saifun or possibly harusame)
6 ounce green-leaf lettuce - (abt 6 c.)
6 c. fat-skimmed chicken broth
1 lb boned skinned hard white-flesh fish (such as halibut)
1/3 c. thinly-sliced green onions including tops Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
2.79g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.04 0.09 0.36
Total Fat (g) 0.02 0.01 0.03 0.12
Carbohydrates (g) 0.5 0.06 0.56 2.24
Ash (g) 0.02 0.02 0.05 0.2
Calories (kcal) 2.232 0.391 2.623 10.492
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.2 1.57 3.77 15.08
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.06 0.24
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.4
Calcium (mg) 0.446 1.139 1.585 6.34
Iron (mg) 0.02 0.03 0.05 0.2
Magnesium (mg) 1.2 0.442 1.642 6.568
Phosphorus (mg) 0.949 0.816 1.765 7.06
Potassium (mg) 11.579 8.857 20.436 81.744
Sodium (mg) 0.363 0.782 1.145 4.58
Zinc (mg) 0.01 0.01 0.02 0.08
Copper (mg) 0.006 0.004 0.01 0.04
Manganese (mg) 0.006 0.007 0.014 0.056
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 114.716 114.716 458.864
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.729 5.729 22.916
Beta Carotene (mcg) 0.0 66.81 66.81 267.24
Vitamin E (mg) 0.01 0.04 0.05 0.2
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.705 14.705 58.82
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.5 0.6 2.4
Thiamin (mg) 0.001 0.001 0.002 0.008
Riboflavin (mg) 0.001 0.003 0.004 0.016
Niacin (mg) 0.021 0.019 0.04 0.16
Pantothenic acid (mg) 0.006 0.01 0.015 0.06
Vitamin B-6 (mg) 0.004 0.003 0.007 0.028
Folate (mcg) 0.307 1.054 1.361 5.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.2 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.001 н/д 0.001 0.004
Isoleucine (g) 0.001 н/д 0.001 0.004
Leucine (g) 0.002 н/д 0.002 0.008
Lysine (g) 0.002 н/д 0.002 0.008
Methionine (g) 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.001 н/д 0.001 0.004
Tyrosine (g) 0.001 н/д 0.001 0.004
Valine (g) 0.002 н/д 0.002 0.008
Arginine (g) 0.001 н/д 0.001 0.004
Histidine (g) 0.001 н/д 0.001 0.004
Alanine (g) 0.001 н/д 0.001 0.004
Aspartic acid (g) 0.006 н/д 0.006 0.024
Glutamic acid (g) 0.004 н/д 0.004 0.016
Glycine (g) 0.001 н/д 0.001 0.004
Proline (g) 0.001 н/д 0.001 0.004
Serine (g) 0.001 н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.006 0.024
Phytosterols (mg) 0.419 0.085 0.504 2.016
Monounsaturated Fat (g) 0.004 0.005 0.009 0.036
Polyunsaturated (g) 0.004 0.001 0.005 0.02