Рецепт Chinese Filo Vegetable Parcels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 120 g sacbet orange and ginger stir fry sauce
12 sht filo pastry 30 x 12cm/12 x 8in
22 c. /425 F/Gas Mark 7
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
337.5g 		root ginger
13.95g 		spring onions
96.0g 		peas
40.0g 		cashew nuts
50.0g 		butter
25.0g 		sesame
5.4g 		Всего в порции Всего в рецепте
Protein (g) 6.82 0.25 1.76 2.09 7.66 0.21 1.1 19.89 19.89
Total Fat (g) 0.3 0.1 0.18 0.16 23.18 20.28 3.31 47.51 47.51
Carbohydrates (g) 58.96 2.48 7.05 5.45 16.35 0.02 0.63 90.93 90.93
Ash (g) 3.65 0.11 0.78 0.31 1.98 0.53 0.15 7.5 7.5
Calories (kcal) 259.875 11.16 30.72 30.8 287.0 179.25 34.074 832.879 832.879
Starch (g) 52.11 н/д н/д 1.67 н/д н/д н/д 53.78 53.78
Sucrose (g) 0.57 н/д н/д 1.84 н/д н/д 0.02 2.43 2.43
Glucose (dextrose) (g) 1.11 н/д н/д 0.03 н/д н/д 0.01 1.15 1.15
Fructose (g) 0.91 н/д н/д 0.1 н/д н/д 0.0 1.02 1.02
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.03 н/д н/д 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.77 11.01 86.24 31.99 0.85 3.97 0.2 402.03 402.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 0.24 2.24 2.0 2.51 0.02 0.03 9.65 9.65
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.4 0.3 2.5 1.8 1.5 0.0 0.6 14.1 14.1
Calcium (mg) 40.5 2.232 69.12 8.8 22.5 6.0 3.24 152.392 152.392
Iron (mg) 2.63 0.08 1.42 0.61 3.0 0.01 0.34 8.1 8.1
Magnesium (mg) 77.625 5.999 19.2 10.4 130.0 0.5 18.63 262.354 262.354
Phosphorus (mg) 192.375 4.743 35.52 32.8 245.0 6.0 36.018 552.456 552.456
Potassium (mg) 1420.875 57.893 264.96 61.2 282.5 6.0 19.98 2113.408 2113.408
Sodium (mg) 20.25 1.814 15.36 43.2 320.0 144.0 2.538 547.162 547.162
Zinc (mg) 0.98 0.05 0.37 0.33 2.8 0.02 0.36 4.91 4.91
Copper (mg) 0.371 0.032 0.077 0.048 1.11 0.0 0.076 1.714 1.714
Manganese (mg) 0.506 0.032 0.154 0.136 0.415 0.0 0.078 1.321 1.321
Selenium (mcg) 1.0 0.1 0.6 0.8 5.9 0.3 5.3 13.8 13.8
Vitamin A, IU (IU) 6.75 0.0 957.12 823.2 0.0 624.75 3.564 2415.384 2415.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 167.75 0.0 167.75 167.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.0 41.2 0.0 171.0 0.162 260.362 260.362
Beta Carotene (mcg) 3.375 0.0 574.08 490.0 0.0 39.5 2.16 1109.115 1109.115
Vitamin E (mg) 0.03 0.04 0.53 0.01 0.46 0.58 0.09 1.74 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д 14.0 н/д 14.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 1091.52 940.8 11.5 0.0 0.0 2070.82 2070.82
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.3 н/д 0.0 0.0 0.3 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 66.5 0.7 18.0 7.2 0.0 0.0 0.0 92.4 92.4
Thiamin (mg) 0.27 0.004 0.058 0.104 0.1 0.003 0.038 0.576 0.576
Riboflavin (mg) 0.101 0.004 0.077 0.04 0.1 0.008 0.005 0.335 0.335
Niacin (mg) 3.544 0.105 0.509 0.688 0.7 0.01 0.313 5.868 5.868
Pantothenic acid (mg) 1.013 0.028 0.077 0.22 0.61 0.028 0.016 1.99 1.99
Vitamin B-6 (mg) 1.013 0.022 0.058 0.032 0.13 0.0 0.022 1.276 1.276
Folate (mcg) 54.0 1.535 61.44 21.2 34.5 0.75 6.21 179.635 179.635
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Choline (mg) 40.8 4.0 5.5 10.8 30.5 4.7 1.4 97.7 97.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 0.001 0.019 0.016 0.12 0.003 0.018 0.278 0.278
Threonine (g) 0.27 0.006 0.067 0.08 0.295 0.01 0.039 0.767 0.767
Isoleucine (g) 0.27 0.007 0.077 0.076 0.365 0.013 0.041 0.848 0.848
Leucine (g) 0.405 0.01 0.106 0.124 0.645 0.02 0.081 1.39 1.39
Lysine (g) 0.439 0.008 0.086 0.124 0.41 0.018 0.035 1.12 1.12
Methionine (g) 0.101 0.001 0.019 0.032 0.135 0.005 0.048 0.341 0.341
Cystine (g) 0.101 0.001 н/д 0.012 0.14 0.003 0.024 0.281 0.281
Phenylalanine (g) 0.304 0.007 0.058 0.076 0.395 0.01 0.051 0.9 0.9
Tyrosine (g) 0.27 0.003 0.048 0.044 0.245 0.01 0.043 0.662 0.662
Valine (g) 0.405 0.01 0.077 0.092 0.52 0.015 0.053 1.171 1.171
Arginine (g) 0.338 0.006 0.125 0.164 0.87 0.008 0.176 1.685 1.685
Histidine (g) 0.169 0.004 0.029 0.04 0.2 0.005 0.03 0.476 0.476
Alanine (g) 0.203 0.004 0.077 0.092 0.35 0.008 0.053 0.786 0.786
Aspartic acid (g) 1.721 0.029 0.163 0.192 0.755 0.015 0.112 2.988 2.988
Glutamic acid (g) 1.181 0.022 0.365 0.284 1.81 0.045 0.248 3.956 3.956
Glycine (g) 0.203 0.006 0.086 0.072 0.4 0.005 0.059 0.83 0.83
Proline (g) 0.236 0.006 0.115 0.068 0.345 0.02 0.056 0.846 0.846
Serine (g) 0.304 0.007 0.077 0.068 0.425 0.013 0.065 0.958 0.958
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 53.75 0.0 53.75 53.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.101 0.028 0.029 0.028 4.58 12.843 0.489 18.098 18.098
Phytosterols (mg) 16.875 2.093 н/д н/д 79.0 н/д н/д 97.968 97.968
Monounsaturated Fat (g) 0.0 0.021 0.029 0.012 13.66 5.255 1.292 20.268 20.268
Polyunsaturated (g) 0.135 0.021 0.067 0.072 3.92 0.76 1.376 6.352 6.352