Рецепт Chinese Fakeout: Beef and Asparagus Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 48.0g	cornstarch 16.0g	sherry 14.75g	ginger 5.58g	canola oil 28.0g	garlic 5.22g	pepper 60.68g	asparagus 71.02g	Всего в порции	Всего в рецепте
Protein (g)	3.01	0.04	0.03	0.1	0.0	0.33	0.6	1.56	5.68	5.68
Total Fat (g)	0.02	0.01	0.0	0.04	28.0	0.03	0.18	0.09	28.36	28.36
Carbohydrates (g)	3.65	14.6	2.02	0.99	0.0	1.73	3.66	2.76	29.41	29.41
Ash (g)	7.35	0.01	н/д	0.04	0.0	0.08	0.29	0.41	8.18	8.18
Calories (kcal)	25.44	60.96	23.6	4.464	247.52	7.778	18.811	14.204	402.777	402.777
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.16	0.16	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.18	0.46	1.64	1.64
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.37	0.71	2.08	2.08
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	2.3	0.0	0.0	0.0	0.0	0.0	2.3	2.3
Water (g)	33.97	1.33	10.4	4.4	0.0	3.06	55.95	66.2	175.32	175.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.82	0.0	1.15	0.09	0.0	0.05	2.55	1.34	5.99	5.99
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	0.1	0.0	0.1	1.3	1.5	3.5	3.5
Calcium (mg)	9.12	0.32	1.18	0.893	0.0	9.448	4.248	17.045	42.253	42.253
Iron (mg)	0.93	0.08	0.04	0.03	0.0	0.09	0.26	1.52	2.94	2.94
Magnesium (mg)	20.64	0.48	1.328	2.399	0.0	1.305	7.282	9.943	43.376	43.376
Phosphorus (mg)	60.0	2.08	1.328	1.897	0.0	7.987	15.777	36.93	125.999	125.999
Potassium (mg)	104.16	0.48	13.57	23.157	0.0	20.932	128.035	143.46	433.794	433.794
Sodium (mg)	2705.76	1.44	1.328	0.725	0.0	0.887	2.427	1.42	2713.988	2713.988
Zinc (mg)	0.25	0.01	0.01	0.02	0.0	0.06	0.15	0.38	0.88	0.88
Copper (mg)	0.048	0.008	0.007	0.013	0.0	0.016	0.012	0.135	0.239	0.239
Manganese (mg)	0.202	0.008	н/д	0.013	0.0	0.087	0.067	0.114	0.49	0.49
Selenium (mcg)	0.2	0.4	0.1	0.0	0.0	0.7	0.1	1.6	3.2	3.2
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	0.0	0.47	1899.891	536.911	2437.272	2437.272
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	95.268	26.988	122.255	122.255
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.261	985.443	318.88	1304.584	1304.584
Vitamin E (mg)	0.0	0.0	0.0	0.01	4.89	0.0	0.96	0.8	6.67	6.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.835	30.947	504.242	536.024	536.024
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	7.66	н/д	0.08	0.06	7.8	7.8
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.28	н/д	0.01	0.0	0.28	0.28
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	1.6	77.5	4.0	83.4	83.4
Thiamin (mg)	0.014	0.0	0.003	0.002	0.0	0.01	0.03	0.099	0.159	0.159
Riboflavin (mg)	0.082	0.0	0.003	0.002	0.0	0.006	0.055	0.099	0.246	0.246
Niacin (mg)	1.056	0.0	0.031	0.042	0.0	0.037	0.595	0.696	2.456	2.456
Pantothenic acid (mg)	0.144	0.0	н/д	0.011	0.0	0.031	0.194	0.192	0.572	0.572
Vitamin B-6 (mg)	0.072	0.0	0.0	0.009	0.0	0.065	0.176	0.064	0.386	0.386
Folate (mcg)	6.72	0.0	0.0	0.614	0.0	0.157	27.913	36.93	72.334	72.334
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.8	0.1	0.7	1.6	0.1	1.2	3.4	11.4	27.2	27.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.0	н/д	0.001	н/д	0.004	0.006	0.021	0.075	0.075
Threonine (g)	0.12	0.002	н/д	0.002	н/д	0.008	0.024	0.057	0.213	0.213
Isoleucine (g)	0.144	0.002	н/д	0.003	н/д	0.011	0.012	0.057	0.229	0.229
Leucine (g)	0.24	0.006	н/д	0.004	н/д	0.016	0.024	0.092	0.383	0.383
Lysine (g)	0.173	0.002	н/д	0.003	н/д	0.014	0.024	0.071	0.287	0.287
Methionine (g)	0.043	0.002	н/д	0.001	н/д	0.004	0.006	0.021	0.077	0.077
Cystine (g)	0.053	0.002	н/д	0.001	н/д	0.004	0.012	0.021	0.092	0.092
Phenylalanine (g)	0.158	0.002	н/д	0.003	н/д	0.009	0.03	0.057	0.259	0.259
Tyrosine (g)	0.11	0.002	н/д	0.001	н/д	0.004	0.006	0.036	0.159	0.159
Valine (g)	0.149	0.002	н/д	0.004	н/д	0.015	0.018	0.085	0.273	0.273
Arginine (g)	0.206	0.002	н/д	0.002	н/д	0.033	0.024	0.064	0.331	0.331
Histidine (g)	0.077	0.002	н/д	0.002	н/д	0.006	0.012	0.036	0.133	0.133
Alanine (g)	0.134	0.003	н/д	0.002	н/д	0.007	0.018	0.085	0.249	0.249
Aspartic acid (g)	0.322	0.003	н/д	0.012	н/д	0.026	0.17	0.362	0.894	0.894
Glutamic acid (g)	0.71	0.008	н/д	0.009	н/д	0.042	0.127	0.163	1.06	1.06
Glycine (g)	0.134	0.002	н/д	0.002	н/д	0.01	0.018	0.064	0.231	0.231
Proline (g)	0.221	0.003	н/д	0.002	н/д	0.005	0.012	0.05	0.293	0.293
Serine (g)	0.173	0.002	н/д	0.003	н/д	0.01	0.03	0.078	0.296	0.296
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.112	н/д	н/д	н/д	0.112	0.112
Saturated Fat (g)	0.005	0.002	0.0	0.011	2.064	0.005	0.018	0.028	2.132	2.132
Phytosterols (mg)	н/д	н/д	н/д	0.837	н/д	н/д	н/д	17.045	17.882	17.882
Monounsaturated Fat (g)	0.005	0.003	0.0	0.008	17.718	0.001	0.0	0.0	17.735	17.735
Polyunsaturated (g)	0.01	0.005	0.0	0.008	7.879	0.013	0.042	0.036	7.993	7.993