Рецепт Chinese Egg White Omelet With Tomatoes

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Порций: 8

Ингредиенты

Cost per serving $0.49 view details
  • 2 Tbsp. Vegetable oil
  • 1/2 tsp Vegetable oil
  • 2 lrg Tomatoes -- sliced into 1/4 "
  • 10 lrg Egg whites
  • 1 1/2 tsp Kosher salt

Инструкции

  1. Heat a wok, without its stand, over high heat for 1 minute. Add in 1/2 teaspoonoil; swirling to coat sides of wok. When warm, 1 minute, add in tomatoes.
  2. Quicklystir till they soften, 1 to 2 min. Set aside tomatoes and juices.
  3. Rinsewok with warm water; dry. In a medium bowl, whisk egg whites with 1 teaspoonsalt till foamy, about 1 minute. Return wok to high heat for 1 minute and add in 2 Tbsp. oil. When the oil is warm, about 1 minute, scoop up some ofit using a large spoon; hold this over wok while you poor thewhites into thewok; immediately poor warm oil onto whites. Cook 1 1/2 min. Don't stir; egg whites will puff up. Add in tomatoes with their juices in a circular pattern.
  4. Continue to cook through, 1 to 3 min. Sprinkle with remaining salt.
  5. Slideout of wok onto a serving plate, cut into wedges, and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 8 servings
Calories 60  
Calories from Fat 34 57%
Total Fat 3.83g 5%
Saturated Fat 0.29g 1%
Trans Fat 0.1g  
Cholesterol 0mg 0%
Sodium 507mg 21%
Potassium 165mg 5%
Total Carbs 1.92g 1%
Dietary Fiber 0.5g 2%
Sugars 1.38g 1%
Protein 4.86g 8%
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