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Рецепт Chinese: Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Package egg roll skins
1 Tbsp. Sesame oil Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		roast pork
36.08g 		shrimp
29.57g 		water chestnuts
12.42g 		bamboo shoots
2.76g 		bean sprouts
52.0g 		onion
7.2g 		mushroom
17.46g 		sugar
0.53g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 1.38 7.05 6.01 0.52 0.07 1.58 0.13 0.54 0.0 0.5 17.79 71.16
Total Fat (g) 1.09 2.58 0.51 0.14 0.01 0.09 0.01 0.06 0.0 0.0 4.5 18.0
Carbohydrates (g) 0.08 0.0 0.27 6.1 0.14 3.09 0.53 0.57 0.52 0.61 11.92 47.68
Ash (g) 0.09 0.37 0.35 0.21 0.02 0.23 0.06 0.15 0.0 1.22 2.71 10.84
Calories (kcal) 15.73 53.398 31.347 27.824 0.744 15.6 2.304 3.841 2.032 4.24 157.06 628.24
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д н/д 0.26 н/д н/д 0.28 1.12
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.04 0.16
Lactose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 26.2 22.43 5.46 2.51 47.01 6.47 16.14 0.0 5.66 140.22 560.88
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 н/д 0.0 н/д 0.08 2.15 0.17 0.29 0.52 0.14 3.43 13.72
Galactose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.1 0.9 0.2 0.2 0.0 0.1 1.4 5.6
Calcium (mg) 5.83 5.051 15.378 2.236 0.358 6.76 5.184 0.524 0.005 1.52 42.846 171.384
Iron (mg) 0.2 0.44 0.71 0.18 0.01 0.47 0.11 0.09 0.0 0.15 2.36 9.44
Magnesium (mg) 1.32 7.577 10.942 10.434 0.083 10.92 1.44 1.571 0.0 3.44 47.727 190.908
Phosphorus (mg) 21.01 72.882 60.624 11.925 1.625 28.08 2.664 15.016 0.0 10.0 223.825 895.3
Potassium (mg) 14.74 123.033 54.709 55.524 14.684 77.48 19.872 55.523 0.011 17.36 432.935 1731.74
Sodium (mg) 15.4 27.421 43.767 0.373 0.11 3.12 1.152 0.873 0.0 450.96 543.176 2172.704
Zinc (mg) 0.12 1.13 0.33 0.11 0.03 0.21 0.03 0.09 0.0 0.04 2.1 8.4
Copper (mg) 0.011 0.036 0.077 0.045 0.005 0.083 0.006 0.056 0.0 0.008 0.327 1.308
Manganese (mg) 0.004 0.004 0.015 0.199 0.007 0.099 0.012 0.009 0.0 0.034 0.381 1.524
Selenium (mcg) 3.5 10.6 11.2 н/д 0.0 0.3 0.0 1.6 0.0 0.0 27.4 109.6
Vitamin A, IU (IU) 53.57 2.165 53.231 25.091 0.551 10.92 71.784 0.0 0.0 0.0 217.312 869.248
Retinol (mcg) 15.29 0.722 15.969 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.981 127.924
Vitamin A, RAE (mcg_RAE) 15.4 0.722 15.969 1.242 0.028 0.52 3.6 0.0 0.0 0.0 37.48 149.92
Beta Carotene (mcg) 1.1 н/д 0.0 н/д 0.331 3.12 43.056 0.0 0.0 0.0 47.607 190.428
Vitamin E (mg) 0.11 н/д 0.33 н/д 0.03 0.05 0.04 0.0 0.0 0.0 0.55 2.2
Vitamin D (IU) 3.85 н/д 44.95 н/д н/д н/д н/д 3.143 н/д н/д 51.943 207.772
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 н/д 0.0 н/д 0.0 0.0 81.864 0.0 0.0 0.0 118.274 473.096
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.03 н/д н/д н/д н/д 0.0 н/д н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.6 4.5 0.1 6.9 1.4 0.4 0.0 0.0 14.0 56.0
Thiamin (mg) 0.008 0.318 0.009 0.02 0.004 0.042 0.004 0.014 0.0 0.002 0.42 1.68
Riboflavin (mg) 0.053 0.112 0.009 0.022 0.002 0.062 0.006 0.07 0.0 0.014 0.35 1.4
Niacin (mg) 0.008 1.544 0.754 0.099 0.017 0.39 0.038 0.63 0.0 0.176 3.656 14.624
Pantothenic acid (mg) 0.158 0.296 0.083 0.07 0.004 0.198 0.006 0.262 0.0 0.024 1.1 4.4
Vitamin B-6 (mg) 0.015 0.152 0.03 0.051 0.007 0.047 0.004 0.017 0.0 0.012 0.335 1.34
Folate (mcg) 5.17 1.804 0.887 8.447 0.193 31.72 4.608 2.794 0.0 1.12 56.742 226.968
Vitamin B-12 (mcg) 0.14 0.3 0.34 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.79 3.16
Choline (mg) 27.6 н/д 23.9 н/д 0.0 7.5 0.4 3.0 0.0 1.5 63.9 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.09 0.083 0.006 0.001 0.021 0.001 0.007 н/д 0.007 0.235 0.94
Threonine (g) 0.062 0.321 0.242 0.021 0.002 0.042 0.005 0.019 н/д 0.02 0.735 2.94
Isoleucine (g) 0.074 0.332 0.293 0.02 0.002 0.068 0.006 0.014 н/д 0.024 0.832 3.328
Leucine (g) 0.12 0.566 0.476 0.032 0.004 0.094 0.008 0.021 н/д 0.04 1.361 5.444
Lysine (g) 0.1 0.635 0.523 0.029 0.004 0.088 0.006 0.019 н/д 0.029 1.434 5.736
Methionine (g) 0.042 0.188 0.169 0.012 0.001 0.016 0.001 0.005 н/д 0.007 0.441 1.764
Cystine (g) 0.03 0.09 0.068 0.014 0.001 0.01 н/д 0.002 н/д 0.009 0.223 0.892
Phenylalanine (g) 0.075 0.281 0.254 0.024 0.002 0.062 0.004 0.016 н/д 0.026 0.745 2.98
Tyrosine (g) 0.055 0.245 0.201 0.016 н/д 0.026 0.004 0.007 н/д 0.018 0.573 2.292
Valine (g) 0.095 0.382 0.284 0.027 0.003 0.068 0.006 0.04 н/д 0.025 0.93 3.72
Arginine (g) 0.09 0.44 0.526 0.053 0.003 0.104 0.009 0.014 н/д 0.034 1.275 5.1
Histidine (g) 0.034 0.281 0.121 0.015 0.001 0.036 0.002 0.01 н/д 0.013 0.515 2.06
Alanine (g) 0.081 0.411 0.34 0.025 0.003 0.052 0.006 0.035 н/д 0.022 0.976 3.904
Aspartic acid (g) 0.146 0.653 0.621 0.106 0.012 0.25 0.012 0.035 н/д 0.054 1.888 7.552
Glutamic acid (g) 0.185 1.104 1.026 0.067 0.007 0.083 0.027 0.059 н/д 0.118 2.677 10.708
Glycine (g) 0.047 0.336 0.364 0.022 0.002 0.031 0.006 0.016 н/д 0.022 0.847 3.388
Proline (g) 0.056 0.285 0.198 0.02 0.006 н/д 0.009 0.014 н/д 0.037 0.625 2.5
Serine (g) 0.107 0.292 0.237 0.022 0.004 0.016 0.006 0.016 н/д 0.029 0.727 2.908
Cholesterol (mg) 46.53 24.174 44.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.654 462.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 0.891 0.098 0.02 0.002 0.026 0.002 0.007 0.0 0.001 1.388 5.552
Phytosterols (mg) н/д н/д н/д н/д 0.523 7.8 н/д н/д н/д н/д 8.323 33.292
Monounsaturated Fat (g) 0.419 1.165 0.074 0.072 0.0 0.01 0.002 0.0 0.0 0.001 1.744 6.976
Polyunsaturated (g) 0.15 0.278 0.198 0.036 0.004 0.031 0.005 0.024 0.0 0.002 0.727 2.908