Рецепт Chinese Duck Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		duck
40.82g 		bean sprouts
85.05g 		coriander
5.0g 		vinegar
15.0g 		soy sauce
8.0g 		sesame oil
6.8g 		sugar
0.53g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 4.69 2.59 0.62 0.0 0.5 0.0 0.0 0.68 9.08 36.32
Total Fat (g) 16.06 0.15 0.89 0.0 0.0 6.8 0.0 1.92 25.82 103.28
Carbohydrates (g) 0.0 5.05 2.75 0.14 0.61 0.0 0.52 1.04 10.12 40.48
Ash (g) 0.28 0.37 0.3 н/д 1.22 0.0 0.0 0.16 2.34 9.36
Calories (kcal) 164.929 25.514 14.9 3.15 4.24 60.112 2.032 22.68 297.557 1190.228
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.8 76.88 0.44 14.07 5.66 0.0 0.0 0.2 117.06 468.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.51 н/д 0.06 0.14 0.0 0.52 0.02 4.25 17.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 2.1 0.0 0.1 0.0 0.0 0.7 4.4 17.6
Calcium (mg) 4.491 11.056 35.45 1.05 1.52 0.0 0.005 5.24 58.812 235.248
Iron (mg) 0.98 0.77 0.82 0.03 0.15 0.0 0.0 0.31 3.07 12.28
Magnesium (mg) 6.124 17.86 16.5 0.75 3.44 0.0 0.0 13.84 58.514 234.056
Phosphorus (mg) 56.745 45.926 20.45 1.2 10.0 0.0 0.0 30.96 165.281 661.124
Potassium (mg) 85.322 126.721 63.35 10.95 17.36 0.0 0.011 16.24 319.953 1279.812
Sodium (mg) 25.719 5.103 1.75 0.75 450.96 0.0 0.0 1.56 485.842 1943.368
Zinc (mg) 0.56 0.35 0.24 0.01 0.04 0.0 0.0 0.41 1.6 6.4
Copper (mg) 0.098 0.136 0.049 0.002 0.008 0.0 0.0 0.058 0.351 1.404
Manganese (mg) 0.008 0.162 0.095 н/д 0.034 н/д 0.0 0.057 0.356 1.424
Selenium (mcg) 5.1 0.5 1.3 0.0 0.0 0.0 0.0 0.1 7.0 28.0
Vitamin A, IU (IU) 68.584 17.86 0.0 н/д 0.0 0.0 0.0 2.64 89.084 356.336
Retinol (mcg) 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 81.648
Vitamin A, RAE (mcg_RAE) 20.412 0.85 0.0 0.0 0.0 0.0 0.0 0.12 21.382 85.528
Beta Carotene (mcg) 0.0 5.103 н/д 0.0 0.0 0.0 0.0 1.6 6.703 26.812
Vitamin E (mg) 0.29 0.09 н/д 0.0 0.0 0.1 0.0 0.01 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 11.2 1.1 0.0 0.0 0.0 0.0 0.0 13.4 53.6
Thiamin (mg) 0.082 0.068 0.012 0.0 0.002 0.0 0.0 0.048 0.212 0.848
Riboflavin (mg) 0.086 0.102 0.015 0.0 0.014 0.0 0.0 0.019 0.235 0.94
Niacin (mg) 1.604 0.638 0.107 0.0 0.176 0.0 0.0 0.218 2.742 10.968
Pantothenic acid (mg) 0.388 0.323 н/д н/д 0.024 0.0 0.0 0.027 0.762 3.048
Vitamin B-6 (mg) 0.078 0.077 н/д 0.0 0.012 0.0 0.0 0.006 0.172 0.688
Folate (mcg) 5.307 51.879 0.0 0.0 1.12 0.0 0.0 3.84 62.146 248.584
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 12.7 12.2 н/д 0.0 1.5 0.0 0.0 1.0 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.034 н/д н/д 0.007 0.0 н/д 0.015 0.113 0.452
Threonine (g) 0.192 0.068 н/д н/д 0.02 0.0 н/д 0.028 0.308 1.232
Isoleucine (g) 0.22 0.111 н/д н/д 0.024 0.0 н/д 0.029 0.384 1.536
Leucine (g) 0.367 0.153 н/д н/д 0.04 0.0 н/д 0.052 0.613 2.452
Lysine (g) 0.371 0.145 н/д н/д 0.029 0.0 н/д 0.022 0.566 2.264
Methionine (g) 0.118 0.026 н/д н/д 0.007 0.0 н/д 0.022 0.174 0.696
Cystine (g) 0.073 0.017 н/д н/д 0.009 0.0 н/д 0.014 0.113 0.452
Phenylalanine (g) 0.188 0.102 н/д н/д 0.026 0.0 н/д 0.036 0.352 1.408
Tyrosine (g) 0.163 0.043 н/д н/д 0.018 0.0 н/д 0.028 0.253 1.012
Valine (g) 0.233 0.111 н/д н/д 0.025 0.0 н/д 0.038 0.406 1.624
Arginine (g) 0.314 0.17 н/д н/д 0.034 0.0 н/д 0.101 0.62 2.48
Histidine (g) 0.114 0.06 н/д н/д 0.013 0.0 н/д 0.02 0.207 0.828
Alanine (g) 0.318 0.085 н/д н/д 0.022 0.0 н/д 0.036 0.461 1.844
Aspartic acid (g) 0.449 0.408 н/д н/д 0.054 0.0 н/д 0.063 0.974 3.896
Glutamic acid (g) 0.698 0.136 н/д н/д 0.118 0.0 н/д 0.151 1.104 4.416
Glycine (g) 0.38 0.051 н/д н/д 0.022 0.0 н/д 0.046 0.499 1.996
Proline (g) 0.282 н/д н/д н/д 0.037 0.0 н/д 0.031 0.349 1.396
Serine (g) 0.2 0.026 н/д н/д 0.029 0.0 н/д 0.037 0.292 1.168
Cholesterol (mg) 31.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.026 124.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.397 0.043 0.05 0.0 0.001 0.966 0.0 0.269 6.724 26.896
Phytosterols (mg) н/д 12.757 2.3 н/д н/д 58.82 н/д н/д 73.877 295.508
Monounsaturated Fat (g) 7.63 0.017 0.679 0.0 0.001 2.7 0.0 0.725 11.752 47.008
Polyunsaturated (g) 2.074 0.051 0.088 0.0 0.002 2.836 0.0 0.842 5.891 23.564