Рецепт Chinese Dipping Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
2.7g 		garlic
2.61g 		scallion
14.4g 		soy sauce
64.0g 		vinegar
30.0g 		sesame oil
9.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.55 0.17 0.26 4.02 0.0 0.0 0.0 5.0 5.0
Total Fat (g) 1.65 0.01 0.03 0.03 0.0 9.0 0.0 10.72 10.72
Carbohydrates (g) 0.32 0.86 1.06 4.87 0.28 0.0 4.2 11.59 11.59
Ash (g) 0.08 0.04 0.12 9.8 н/д 0.0 0.0 10.03 10.03
Calories (kcal) 17.037 3.889 4.608 33.92 6.3 79.56 16.254 161.568 161.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 1.53 12.94 45.29 28.14 0.0 0.0 88.0 88.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.34 1.09 0.12 0.0 4.2 5.78 5.78
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.4 0.5 0.0 0.0 0.0 1.3 1.3
Calcium (mg) 1.62 4.724 10.368 12.16 2.1 0.0 0.042 31.014 31.014
Iron (mg) 0.17 0.04 0.21 1.24 0.06 0.0 0.0 1.72 1.72
Magnesium (mg) 9.315 0.653 2.88 27.52 1.5 0.0 0.0 41.868 41.868
Phosphorus (mg) 18.009 3.993 5.328 80.0 2.4 0.0 0.0 109.73 109.73
Potassium (mg) 9.99 10.466 39.744 138.88 21.9 0.0 0.084 221.064 221.064
Sodium (mg) 1.269 0.444 2.304 3607.68 1.5 0.0 0.0 3613.197 3613.197
Zinc (mg) 0.18 0.03 0.06 0.33 0.01 0.0 0.0 0.61 0.61
Copper (mg) 0.038 0.008 0.012 0.064 0.003 0.0 0.0 0.124 0.124
Manganese (mg) 0.039 0.044 0.023 0.269 н/д н/д 0.0 0.374 0.374
Selenium (mcg) 2.6 0.4 0.1 0.3 0.0 0.0 0.0 3.5 3.5
Vitamin A, IU (IU) 1.782 0.235 143.568 0.0 н/д 0.0 0.0 145.585 145.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.081 0.0 7.2 0.0 0.0 0.0 0.0 7.281 7.281
Beta Carotene (mcg) 1.08 0.131 86.112 0.0 0.0 0.0 0.0 87.323 87.323
Vitamin E (mg) 0.05 0.0 0.08 0.0 0.0 0.13 0.0 0.25 0.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 163.728 0.0 0.0 0.0 0.0 164.146 164.146
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.7 0.0 0.0 0.0 0.0 3.5 3.5
Thiamin (mg) 0.019 0.005 0.009 0.019 0.0 0.0 0.0 0.052 0.052
Riboflavin (mg) 0.002 0.003 0.012 0.109 0.0 0.0 0.001 0.126 0.126
Niacin (mg) 0.157 0.018 0.076 1.408 0.0 0.0 0.0 1.659 1.659
Pantothenic acid (mg) 0.008 0.016 0.012 0.192 н/д 0.0 0.0 0.227 0.227
Vitamin B-6 (mg) 0.011 0.032 0.009 0.096 0.0 0.0 0.0 0.148 0.148
Folate (mcg) 3.105 0.078 9.216 8.96 0.0 0.0 0.0 21.359 21.359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.6 0.8 11.7 0.0 0.0 0.0 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.003 0.058 н/д 0.0 н/д 0.071 0.071
Threonine (g) 0.02 0.004 0.01 0.16 н/д 0.0 н/д 0.194 0.194
Isoleucine (g) 0.02 0.006 0.012 0.192 н/д 0.0 н/д 0.23 0.23
Leucine (g) 0.041 0.008 0.016 0.32 н/д 0.0 н/д 0.384 0.384
Lysine (g) 0.018 0.007 0.013 0.23 н/д 0.0 н/д 0.268 0.268
Methionine (g) 0.024 0.002 0.003 0.058 н/д 0.0 н/д 0.086 0.086
Cystine (g) 0.012 0.002 н/д 0.07 н/д 0.0 н/д 0.084 0.084
Phenylalanine (g) 0.025 0.005 0.009 0.211 н/д 0.0 н/д 0.25 0.25
Tyrosine (g) 0.021 0.002 0.007 0.147 н/д 0.0 н/д 0.178 0.178
Valine (g) 0.026 0.008 0.012 0.198 н/д 0.0 н/д 0.244 0.244
Arginine (g) 0.088 0.016 0.019 0.275 н/д 0.0 н/д 0.398 0.398
Histidine (g) 0.015 0.003 0.004 0.102 н/д 0.0 н/д 0.124 0.124
Alanine (g) 0.027 0.003 0.012 0.179 н/д 0.0 н/д 0.221 0.221
Aspartic acid (g) 0.056 0.013 0.024 0.429 н/д 0.0 н/д 0.522 0.522
Glutamic acid (g) 0.124 0.021 0.055 0.947 н/д 0.0 н/д 1.147 1.147
Glycine (g) 0.029 0.005 0.013 0.179 н/д 0.0 н/д 0.227 0.227
Proline (g) 0.028 0.003 0.017 0.294 н/д 0.0 н/д 0.342 0.342
Serine (g) 0.032 0.005 0.012 0.23 н/д 0.0 н/д 0.279 0.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.245 0.002 0.004 0.006 0.0 1.278 0.0 1.536 1.536
Phytosterols (mg) н/д н/д н/д н/д н/д 77.85 н/д 77.85 77.85
Monounsaturated Fat (g) 0.646 0.0 0.004 0.006 0.0 3.573 0.0 4.23 4.23
Polyunsaturated (g) 0.688 0.007 0.01 0.013 0.0 3.753 0.0 4.471 4.471