Рецепт Chinese Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
293.46g 		soy sauce
16.0g 		honey
21.0g 		vinegar
15.0g 		sesame oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 1.73 1.0 0.06 0.0 0.0 2.8 2.8
Total Fat (g) 0.47 0.01 0.0 0.0 4.5 4.98 4.98
Carbohydrates (g) 6.34 1.22 17.3 0.14 0.0 25.0 25.0
Ash (g) 1.06 2.45 0.04 н/д 0.0 3.55 3.55
Calories (kcal) 35.215 8.48 63.84 3.15 39.78 150.465 150.465
Starch (g) 0.23 н/д н/д н/д н/д 0.23 0.23
Sucrose (g) 0.0 н/д 0.19 н/д н/д 0.19 0.19
Glucose (dextrose) (g) 1.85 н/д 7.51 н/д н/д 9.36 9.36
Fructose (g) 2.2 н/д 8.6 н/д н/д 10.8 10.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.3 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 283.86 11.32 3.59 14.07 0.0 312.85 312.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.27 17.25 0.06 0.0 21.63 21.63
Galactose (g) 0.0 н/д 0.65 н/д н/д 0.65 0.65
Dietary Fiber (g) 2.1 0.1 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 41.084 3.04 1.26 1.05 0.0 46.434 46.434
Iron (mg) 0.65 0.31 0.09 0.03 0.0 1.07 1.07
Magnesium (mg) 35.215 6.88 0.42 0.75 0.0 43.265 43.265
Phosphorus (mg) 61.627 20.0 0.84 1.2 0.0 83.667 83.667
Potassium (mg) 399.106 34.72 10.92 10.95 0.0 455.696 455.696
Sodium (mg) 5.869 901.92 0.84 0.75 0.0 909.379 909.379
Zinc (mg) 0.5 0.08 0.05 0.01 0.0 0.63 0.63
Copper (mg) 0.205 0.016 0.008 0.002 0.0 0.231 0.231
Manganese (mg) 0.205 0.067 0.017 н/д н/д 0.289 0.289
Selenium (mcg) 0.3 0.1 0.2 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 211.291 0.0 0.0 н/д 0.0 211.291 211.291
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 0.0 0.0 0.0 0.0 11.738 11.738
Beta Carotene (mcg) 90.973 0.0 0.0 0.0 0.0 90.973 90.973
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.06 0.15 0.15
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.954 0.0 0.0 0.0 0.0 46.954 46.954
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.4 0.0 0.1 0.0 0.0 9.5 9.5
Thiamin (mg) 0.088 0.005 0.0 0.0 0.0 0.093 0.093
Riboflavin (mg) 0.088 0.027 0.008 0.0 0.0 0.124 0.124
Niacin (mg) 0.117 0.352 0.025 0.0 0.0 0.495 0.495
Pantothenic acid (mg) 0.704 0.048 0.015 н/д 0.0 0.767 0.767
Vitamin B-6 (mg) 0.147 0.024 0.004 0.0 0.0 0.175 0.175
Folate (mcg) 41.084 2.24 0.42 0.0 0.0 43.744 43.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 2.9 0.5 0.0 0.0 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.014 0.0 н/д 0.0 0.044 0.044
Threonine (g) 0.029 0.04 0.0 н/д 0.0 0.069 0.069
Isoleucine (g) 0.029 0.048 0.002 н/д 0.0 0.079 0.079
Leucine (g) 0.088 0.08 0.002 н/д 0.0 0.17 0.17
Lysine (g) 0.088 0.058 0.002 н/д 0.0 0.148 0.148
Methionine (g) 0.029 0.014 0.0 н/д 0.0 0.044 0.044
Cystine (g) 0.029 0.018 0.0 н/д 0.0 0.047 0.047
Phenylalanine (g) 0.088 0.053 0.002 н/д 0.0 0.143 0.143
Tyrosine (g) 0.0 0.037 0.002 н/д 0.0 0.039 0.039
Valine (g) 0.029 0.05 0.002 н/д 0.0 0.081 0.081
Arginine (g) 0.088 0.069 0.002 н/д 0.0 0.159 0.159
Histidine (g) 0.0 0.026 0.0 н/д 0.0 0.026 0.026
Alanine (g) 0.088 0.045 0.002 н/д 0.0 0.135 0.135
Aspartic acid (g) 0.117 0.107 0.006 н/д 0.0 0.231 0.231
Glutamic acid (g) 0.587 0.237 0.004 н/д 0.0 0.828 0.828
Glycine (g) 0.088 0.045 0.002 н/д 0.0 0.135 0.135
Proline (g) 0.029 0.074 0.019 н/д 0.0 0.122 0.122
Serine (g) 0.088 0.058 0.002 н/д 0.0 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.0 0.0 0.639 0.67 0.67
Phytosterols (mg) н/д н/д н/д н/д 38.925 38.925 38.925
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 1.787 1.788 1.788
Polyunsaturated (g) 0.0 0.003 0.0 0.0 1.877 1.88 1.88