Рецепт Chinese Crab Salad In Tomato Baskets - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
crabmeat
54.0g |
cucumbers --
19.42g |
cabbage
11.2g |
onion
2.48g |
sesame
1.6g |
cilantro
0.34g |
vinegar
24.0g |
honey
22.6g |
soy sauce
3.2g |
ginger
1.12g |
sesame oil
2.72g |
macadamia nuts
2.08g |
chow mein noodles
4.5g |
tomatoes
82.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.08 | 0.11 | 0.14 | 0.02 | 0.27 | 0.01 | 0.0 | 0.07 | 0.2 | 0.02 | 0.0 | 0.16 | 0.38 | 0.73 | 13.2 | 132.0 |
Total Fat (g) | 0.66 | 0.03 | 0.01 | 0.0 | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.72 | 1.57 | 1.38 | 0.17 | 7.33 | 73.3 |
Carbohydrates (g) | 0.0 | 0.42 | 0.65 | 0.19 | 0.42 | 0.01 | 0.22 | 18.62 | 0.24 | 0.2 | 0.0 | 0.29 | 2.59 | 3.25 | 27.1 | 271.0 |
Ash (g) | 1.11 | 0.07 | 0.07 | 0.01 | 0.06 | 0.0 | н/д | 0.05 | 0.49 | 0.01 | 0.0 | 0.02 | 0.12 | 0.41 | 2.42 | 24.2 |
Calories (kcal) | 53.46 | 2.33 | 2.8 | 0.795 | 9.072 | 0.078 | 5.04 | 68.704 | 1.696 | 0.893 | 24.045 | 14.913 | 23.715 | 14.906 | 222.446 | 2224.46 |
Starch (g) | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.04 | 0.4 |
Sucrose (g) | н/д | 0.0 | 0.01 | 0.02 | н/д | н/д | н/д | 0.2 | н/д | н/д | н/д | 0.09 | н/д | 0.0 | 0.32 | 3.2 |
Glucose (dextrose) (g) | н/д | 0.12 | 0.19 | 0.06 | н/д | н/д | н/д | 8.08 | н/д | н/д | н/д | 0.0 | н/д | 1.04 | 9.48 | 94.8 |
Fructose (g) | н/д | 0.15 | 0.16 | 0.05 | н/д | н/д | н/д | 9.25 | н/д | н/д | н/д | 0.0 | н/д | 1.13 | 10.75 | 107.5 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.33 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.33 | 3.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 41.13 | 18.78 | 10.32 | 2.27 | 0.08 | 0.31 | 22.51 | 3.86 | 2.26 | 0.88 | 0.0 | 0.03 | 0.03 | 78.26 | 180.73 | 1807.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.27 | 0.36 | 0.12 | 0.01 | 0.0 | 0.1 | 18.56 | 0.05 | 0.02 | 0.0 | 0.09 | 0.01 | 2.18 | 21.77 | 217.7 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.7 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.7 | 7.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 2.2 | 22.0 |
Calcium (mg) | 54.54 | 2.719 | 4.48 | 0.497 | 2.096 | 0.228 | 1.68 | 1.356 | 0.608 | 0.179 | 0.0 | 1.765 | 0.9 | 8.281 | 79.328 | 793.28 |
Iron (mg) | 0.45 | 0.04 | 0.05 | 0.01 | 0.12 | 0.01 | 0.05 | 0.09 | 0.06 | 0.01 | 0.0 | 0.08 | 0.21 | 0.22 | 1.41 | 14.1 |
Magnesium (mg) | 21.06 | 2.33 | 1.344 | 0.224 | 5.536 | 0.088 | 1.2 | 0.452 | 1.376 | 0.48 | 0.0 | 2.7 | 2.34 | 9.109 | 48.239 | 482.39 |
Phosphorus (mg) | 140.4 | 4.078 | 2.912 | 0.671 | 12.384 | 0.163 | 1.92 | 0.904 | 4.0 | 0.379 | 0.0 | 3.905 | 7.245 | 19.874 | 198.835 | 1988.35 |
Potassium (mg) | 201.96 | 26.408 | 19.04 | 2.956 | 6.496 | 1.771 | 17.52 | 11.752 | 6.944 | 4.631 | 0.0 | 7.643 | 5.4 | 196.26 | 508.782 | 5087.82 |
Sodium (mg) | 179.82 | 0.388 | 2.016 | 0.199 | 0.624 | 0.156 | 1.2 | 0.904 | 180.384 | 0.145 | 0.0 | 0.104 | 19.755 | 4.141 | 389.836 | 3898.36 |
Zinc (mg) | 2.17 | 0.03 | 0.02 | 0.0 | 0.16 | 0.0 | 0.01 | 0.05 | 0.02 | 0.0 | 0.0 | 0.03 | 0.06 | 0.14 | 2.7 | 27.0 |
Copper (mg) | 0.41 | 0.014 | 0.002 | 0.001 | 0.023 | 0.001 | 0.002 | 0.009 | 0.003 | 0.003 | 0.0 | 0.016 | 0.008 | 0.05 | 0.542 | 5.42 |
Manganese (mg) | 0.103 | 0.014 | 0.018 | 0.002 | 0.023 | 0.001 | н/д | 0.018 | 0.013 | 0.003 | н/д | 0.086 | 0.061 | 0.091 | 0.433 | 4.33 |
Selenium (mcg) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 19.5 | 195.0 |
Vitamin A, IU (IU) | 3.78 | 13.981 | 10.976 | 0.025 | 1.056 | 22.943 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 689.807 | 742.613 | 7426.13 |
Retinol (mcg) | 1.08 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 10.8 |
Vitamin A, RAE (mcg_RAE) | 1.08 | 0.777 | 0.56 | 0.0 | 0.048 | 1.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.78 | 38.391 | 383.91 |
Beta Carotene (mcg) | 0.0 | 6.02 | 4.704 | 0.025 | 0.64 | 13.362 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.045 | 371.817 | 396.612 | 3966.12 |
Vitamin E (mg) | 0.99 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.16 | 0.45 | 1.69 | 16.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2130.701 | 2130.701 | 21307.01 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.107 | 3.36 | 0.149 | 0.0 | 2.941 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.52 | 101.856 | 113.933 | 1139.33 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 | 1.0 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.2 |
Vitamin C (mg) | 1.5 | 0.6 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 17.1 | 171.0 |
Thiamin (mg) | 0.043 | 0.006 | 0.007 | 0.001 | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.025 | 0.026 | 0.033 | 0.162 | 1.62 |
Riboflavin (mg) | 0.043 | 0.006 | 0.004 | 0.0 | 0.008 | 0.001 | 0.0 | 0.009 | 0.005 | 0.0 | 0.0 | 0.003 | 0.019 | 0.017 | 0.116 | 1.16 |
Niacin (mg) | 0.74 | 0.008 | 0.026 | 0.003 | 0.087 | 0.004 | 0.0 | 0.027 | 0.07 | 0.008 | 0.0 | 0.051 | 0.268 | 0.489 | 1.781 | 17.81 |
Pantothenic acid (mg) | 0.194 | 0.047 | 0.024 | 0.002 | 0.011 | 0.002 | н/д | 0.016 | 0.01 | 0.002 | 0.0 | 0.016 | 0.024 | 0.075 | 0.422 | 4.22 |
Vitamin B-6 (mg) | 0.081 | 0.01 | 0.013 | 0.003 | 0.002 | 0.001 | 0.0 | 0.005 | 0.005 | 0.002 | 0.0 | 0.006 | 0.005 | 0.066 | 0.198 | 1.98 |
Folate (mcg) | 23.22 | 2.719 | 4.816 | 0.571 | 1.536 | 0.211 | 0.0 | 0.452 | 0.448 | 0.123 | 0.0 | 0.228 | 4.05 | 12.422 | 50.795 | 507.95 |
Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 2.5 |
Choline (mg) | 18.1 | 1.1 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | н/д | 0.4 | 5.5 | 28.4 | 284.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.06 | 0.0 | 3.06 | 30.6 |
Tryptophan (g) | 0.157 | 0.002 | 0.001 | 0.0 | 0.006 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.005 | 0.008 | 0.184 | 1.84 |
Threonine (g) | 0.448 | 0.002 | 0.004 | 0.0 | 0.011 | н/д | н/д | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.01 | 0.025 | 0.517 | 5.17 |
Isoleucine (g) | 0.54 | 0.002 | 0.003 | 0.0 | 0.012 | н/д | н/д | 0.002 | 0.01 | 0.001 | 0.0 | 0.006 | 0.014 | 0.017 | 0.607 | 6.07 |
Leucine (g) | 0.88 | 0.006 | 0.004 | 0.001 | 0.021 | н/д | н/д | 0.002 | 0.016 | 0.001 | 0.0 | 0.012 | 0.026 | 0.025 | 0.994 | 9.94 |
Lysine (g) | 0.967 | 0.006 | 0.004 | 0.001 | 0.009 | н/д | н/д | 0.002 | 0.012 | 0.001 | 0.0 | 0.0 | 0.007 | 0.025 | 1.033 | 10.33 |
Methionine (g) | 0.313 | 0.002 | 0.001 | 0.0 | 0.009 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.008 | 0.343 | 3.43 |
Cystine (g) | 0.124 | 0.002 | 0.001 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.011 | 0.008 | 0.156 | 1.56 |
Phenylalanine (g) | 0.47 | 0.006 | 0.003 | 0.0 | 0.014 | н/д | н/д | 0.002 | 0.011 | 0.001 | 0.0 | 0.014 | 0.018 | 0.058 | 0.598 | 5.98 |
Tyrosine (g) | 0.367 | 0.0 | 0.002 | 0.0 | 0.011 | н/д | н/д | 0.002 | 0.007 | 0.0 | 0.0 | 0.011 | 0.01 | 0.008 | 0.42 | 4.2 |
Valine (g) | 0.524 | 0.002 | 0.004 | 0.0 | 0.015 | н/д | н/д | 0.002 | 0.01 | 0.001 | 0.0 | 0.007 | 0.016 | 0.017 | 0.599 | 5.99 |
Arginine (g) | 0.967 | 0.006 | 0.009 | 0.003 | 0.04 | н/д | н/д | 0.002 | 0.014 | 0.0 | 0.0 | 0.029 | 0.014 | 0.017 | 1.1 | 11.0 |
Histidine (g) | 0.227 | 0.0 | 0.002 | 0.0 | 0.008 | н/д | н/д | 0.0 | 0.005 | 0.0 | 0.0 | 0.004 | 0.008 | 0.008 | 0.263 | 2.63 |
Alanine (g) | 0.626 | 0.006 | 0.004 | 0.0 | 0.014 | н/д | н/д | 0.002 | 0.009 | 0.0 | 0.0 | 0.008 | 0.011 | 0.025 | 0.707 | 7.07 |
Aspartic acid (g) | 1.145 | 0.008 | 0.013 | 0.002 | 0.025 | н/д | н/д | 0.007 | 0.021 | 0.002 | 0.0 | 0.023 | 0.015 | 0.116 | 1.378 | 13.78 |
Glutamic acid (g) | 1.89 | 0.039 | 0.032 | 0.004 | 0.06 | н/д | н/д | 0.005 | 0.047 | 0.002 | 0.0 | 0.047 | 0.135 | 0.356 | 2.619 | 26.19 |
Glycine (g) | 0.67 | 0.006 | 0.003 | 0.0 | 0.019 | н/д | н/д | 0.002 | 0.009 | 0.0 | 0.0 | 0.009 | 0.012 | 0.017 | 0.747 | 7.47 |
Proline (g) | 0.367 | 0.002 | 0.006 | 0.0 | 0.012 | н/д | н/д | 0.02 | 0.015 | 0.0 | 0.0 | 0.01 | 0.041 | 0.017 | 0.491 | 4.91 |
Serine (g) | 0.437 | 0.006 | 0.006 | 0.0 | 0.015 | н/д | н/д | 0.002 | 0.012 | 0.001 | 0.0 | 0.009 | 0.018 | 0.025 | 0.53 | 5.3 |
Cholesterol (mg) | 48.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.06 | 480.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.135 | 0.002 | 0.003 | н/д | 0.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.386 | 0.25 | 0.197 | 0.025 | 1.109 | 11.09 |
Phytosterols (mg) | н/д | н/д | 1.232 | н/д | н/д | 0.017 | н/д | н/д | н/д | 0.167 | 23.528 | 2.409 | н/д | 5.797 | 33.15 | 331.5 |
Monounsaturated Fat (g) | 0.119 | 0.0 | 0.002 | н/д | 0.29 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 1.08 | 1.223 | 0.346 | 0.025 | 3.088 | 30.88 |
Polyunsaturated (g) | 0.238 | 0.0 | 0.002 | н/д | 0.337 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 1.134 | 0.031 | 0.78 | 0.066 | 2.59 | 25.9 |