Рецепт Chinese Country Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp five spice pwdr optional
4 lb Country-style Pork Ribs, Cut in Single Rib warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ketchup
30.0g 		honey
10.5g 		rice
5.78g 		soy sauce
8.0g 		onion
15.75g 		ginger
0.93g 		garlic
0.65g 		cornstarch
0.67g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.03 0.41 0.5 0.17 0.02 0.04 0.0 0.0 1.7 6.8
Total Fat (g) 0.09 0.0 0.04 0.0 0.02 0.01 0.0 0.0 0.0 0.16 0.64
Carbohydrates (g) 7.55 8.65 4.62 0.61 1.47 0.17 0.22 0.61 0.0 23.89 95.56
Ash (g) 1.1 0.02 0.04 1.22 0.06 0.01 0.01 0.0 0.0 2.46 9.84
Calories (kcal) 29.1 31.92 21.106 4.24 6.3 0.744 0.972 2.543 0.0 96.926 387.704
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.09 0.0 н/д 0.16 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 3.53 3.75 0.0 н/д 0.31 н/д н/д н/д н/д 7.59 30.36
Fructose (g) 2.79 4.3 0.0 н/д 0.2 н/д н/д н/д н/д 7.29 29.16
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.52 0.15 0.0 н/д 0.0 н/д н/д н/д н/д 0.67 2.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 1.8 0.67 5.66 14.03 0.73 0.38 0.06 3.7 47.78 191.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 8.62 0.01 0.14 0.67 0.02 0.01 0.0 0.0 16.29 65.16
Galactose (g) 0.0 0.33 0.0 н/д 0.0 н/д н/д н/д н/д 0.33 1.32
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 5.4 0.63 1.619 1.52 3.622 0.149 1.181 0.013 0.111 14.246 56.984
Iron (mg) 0.15 0.04 0.25 0.15 0.03 0.01 0.01 0.0 0.0 0.65 2.6
Magnesium (mg) 5.7 0.21 1.446 3.44 1.575 0.4 0.163 0.02 0.037 12.991 51.964
Phosphorus (mg) 9.9 0.42 6.65 10.0 4.567 0.316 0.998 0.087 0.0 32.939 131.756
Potassium (mg) 114.6 5.46 6.65 17.36 22.995 3.86 2.617 0.02 0.0 173.561 694.244
Sodium (mg) 334.2 0.42 0.289 450.96 0.63 0.121 0.111 0.06 0.148 786.939 3147.756
Zinc (mg) 0.08 0.02 0.06 0.04 0.03 0.0 0.01 0.0 0.0 0.24 0.96
Copper (mg) 0.054 0.004 0.013 0.008 0.006 0.002 0.002 0.0 0.0 0.09 0.36
Manganese (mg) 0.039 0.008 0.063 0.034 0.02 0.002 0.011 0.0 0.0 0.178 0.712
Selenium (mcg) 0.1 0.1 0.9 0.0 0.1 0.0 0.1 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 279.9 0.0 0.0 0.0 0.315 0.0 0.059 0.0 0.0 280.274 1121.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 56.4
Beta Carotene (mcg) 168.0 0.0 0.0 0.0 0.157 0.0 0.033 0.0 0.0 168.19 672.76
Vitamin E (mg) 0.44 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.63 0.0 0.104 0.0 0.0 0.734 2.936
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 0.1 0.0 0.0 1.2 0.0 0.2 0.0 0.0 6.0 24.0
Thiamin (mg) 0.003 0.0 0.034 0.002 0.008 0.0 0.001 0.0 0.0 0.048 0.192
Riboflavin (mg) 0.039 0.004 0.003 0.014 0.005 0.0 0.001 0.0 0.0 0.065 0.26
Niacin (mg) 0.429 0.013 0.242 0.176 0.019 0.007 0.005 0.0 0.0 0.89 3.56
Pantothenic acid (mg) 0.015 0.007 0.058 0.024 0.019 0.002 0.004 0.0 0.0 0.129 0.516
Vitamin B-6 (mg) 0.045 0.002 0.009 0.012 0.019 0.001 0.008 0.0 0.0 0.097 0.388
Folate (mcg) 3.0 0.21 13.358 1.12 2.992 0.102 0.02 0.0 0.0 20.802 83.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.2 0.3 1.5 1.0 0.3 0.2 0.0 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 12.895 0.0 0.0 0.0 0.0 0.0 0.0 12.895 51.58
Tryptophan (g) 0.006 0.0 0.005 0.007 0.002 0.0 0.0 0.0 н/д 0.02 0.08
Threonine (g) 0.018 0.0 0.015 0.02 0.003 0.0 0.001 0.0 н/д 0.058 0.232
Isoleucine (g) 0.015 0.001 0.018 0.024 0.002 0.0 0.001 0.0 н/д 0.062 0.248
Leucine (g) 0.024 0.001 0.034 0.04 0.005 0.001 0.002 0.0 н/д 0.107 0.428
Lysine (g) 0.024 0.001 0.015 0.029 0.006 0.001 0.002 0.0 н/д 0.078 0.312
Methionine (g) 0.006 0.0 0.01 0.007 0.0 0.0 0.001 0.0 н/д 0.024 0.096
Cystine (g) 0.006 0.0 0.009 0.009 0.0 0.0 0.0 0.0 н/д 0.024 0.096
Phenylalanine (g) 0.018 0.001 0.022 0.026 0.005 0.0 0.001 0.0 н/д 0.074 0.296
Tyrosine (g) 0.012 0.001 0.014 0.018 0.002 0.0 0.001 0.0 н/д 0.048 0.192
Valine (g) 0.018 0.001 0.025 0.025 0.003 0.001 0.002 0.0 н/д 0.075 0.3
Arginine (g) 0.015 0.001 0.034 0.034 0.016 0.0 0.004 0.0 н/д 0.105 0.42
Histidine (g) 0.012 0.0 0.01 0.013 0.002 0.0 0.001 0.0 н/д 0.037 0.148
Alanine (g) 0.027 0.001 0.024 0.022 0.003 0.0 0.001 0.0 н/д 0.079 0.316
Aspartic acid (g) 0.105 0.003 0.039 0.054 0.014 0.002 0.003 0.0 н/д 0.22 0.88
Glutamic acid (g) 0.33 0.002 0.08 0.118 0.041 0.001 0.005 0.0 н/д 0.579 2.316
Glycine (g) 0.015 0.001 0.019 0.022 0.005 0.0 0.001 0.0 н/д 0.064 0.256
Proline (g) 0.018 0.009 0.02 0.037 0.002 0.0 0.001 0.0 н/д 0.087 0.348
Serine (g) 0.021 0.001 0.022 0.029 0.003 0.0 0.001 0.0 н/д 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.01 0.001 0.006 0.002 0.001 0.0 0.0 0.032 0.128
Phytosterols (mg) 2.1 н/д н/д н/д 2.362 0.14 н/д н/д н/д 4.602 18.408
Monounsaturated Fat (g) 0.015 0.0 0.012 0.001 0.002 0.001 0.0 0.0 0.0 0.031 0.124
Polyunsaturated (g) 0.039 0.0 0.01 0.002 0.003 0.001 0.002 0.0 0.0 0.057 0.228