Рецепт Chinese Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chinese five-spice pwdr
5 c. shredded Chinese (napa) cabbage
1 c. daikon in fine julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
13.28g 		vinegar
7.5g 		soy sauce
5.33g 		sesame oil
2.27g 		sugar
1.4g 		carrot
7.42g 		onion
2.4g 		cilantro
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.33 0.0 0.0 0.07 0.04 0.01 0.45 2.7
Total Fat (g) 10.33 0.0 0.0 2.27 0.0 0.02 0.0 0.0 12.62 75.72
Carbohydrates (g) 0.04 0.07 0.41 0.0 1.4 0.71 0.18 0.01 2.81 16.86
Ash (g) 0.05 н/д 0.82 0.0 0.0 0.07 0.02 0.0 0.97 5.82
Calories (kcal) 91.355 1.575 2.827 20.037 5.418 3.041 0.768 0.065 125.086 750.516
Starch (g) н/д н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.66
Sucrose (g) н/д н/д н/д н/д н/д 0.27 н/д н/д 0.27 1.62
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 7.04 3.77 0.0 0.0 6.55 2.16 0.26 22.66 135.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.09 0.0 1.4 0.35 0.06 0.0 1.97 11.82
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 1.8
Calcium (mg) 0.929 0.525 1.013 0.0 0.014 2.448 1.728 0.19 6.847 41.082
Iron (mg) 0.03 0.02 0.1 0.0 0.0 0.02 0.04 0.01 0.21 1.26
Magnesium (mg) 0.133 0.375 2.293 0.0 0.0 0.89 0.48 0.074 4.245 25.47
Phosphorus (mg) 3.32 0.6 6.667 0.0 0.0 2.596 0.888 0.136 14.206 85.236
Potassium (mg) 1.859 5.475 11.573 0.0 0.028 23.733 6.624 1.476 50.769 304.614
Sodium (mg) 64.533 0.375 300.64 0.0 0.0 5.118 0.384 0.13 371.18 2227.08
Zinc (mg) 0.02 0.0 0.03 0.0 0.0 0.02 0.01 0.0 0.08 0.48
Copper (mg) 0.0 0.001 0.005 0.0 0.0 0.004 0.002 0.001 0.012 0.072
Manganese (mg) н/д н/д 0.022 н/д 0.0 0.01 0.004 0.001 0.038 0.228
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 1239.028 23.928 19.119 1282.076 7692.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.929 1.2 0.955 64.084 384.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 614.471 14.352 11.135 639.958 3839.748
Vitamin E (mg) 1.57 0.0 0.0 0.03 0.0 0.05 0.01 0.01 1.67 10.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.074 0.0 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 18.987 27.288 2.451 48.726 292.356
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 1.0 6.0
Thiamin (mg) 0.001 0.0 0.002 0.0 0.0 0.005 0.001 0.0 0.01 0.06
Riboflavin (mg) 0.008 0.0 0.009 0.0 0.0 0.004 0.002 0.0 0.024 0.144
Niacin (mg) 0.001 0.0 0.117 0.0 0.0 0.073 0.013 0.003 0.207 1.242
Pantothenic acid (mg) н/д н/д 0.016 0.0 0.0 0.02 0.002 0.002 0.04 0.24
Vitamin B-6 (mg) 0.001 0.0 0.008 0.0 0.0 0.01 0.001 0.0 0.022 0.132
Folate (mcg) 0.0 0.0 0.747 0.0 0.0 1.409 1.536 0.176 3.868 23.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 1.0 0.0 0.0 0.7 0.1 0.0 1.9 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.005 0.0 н/д 0.001 0.0 н/д 0.006 0.036
Threonine (g) н/д н/д 0.013 0.0 н/д 0.014 0.002 н/д 0.029 0.174
Isoleucine (g) н/д н/д 0.016 0.0 н/д 0.006 0.002 н/д 0.024 0.144
Leucine (g) н/д н/д 0.027 0.0 н/д 0.007 0.003 н/д 0.037 0.222
Lysine (g) н/д н/д 0.019 0.0 н/д 0.007 0.002 н/д 0.029 0.174
Methionine (g) н/д н/д 0.005 0.0 н/д 0.001 0.0 н/д 0.007 0.042
Cystine (g) н/д н/д 0.006 0.0 н/д 0.006 н/д н/д 0.012 0.072
Phenylalanine (g) н/д н/д 0.018 0.0 н/д 0.004 0.001 н/д 0.023 0.138
Tyrosine (g) н/д н/д 0.012 0.0 н/д 0.003 0.001 н/д 0.016 0.096
Valine (g) н/д н/д 0.017 0.0 н/д 0.005 0.002 н/д 0.024 0.144
Arginine (g) н/д н/д 0.023 0.0 н/д 0.007 0.003 н/д 0.033 0.198
Histidine (g) н/д н/д 0.009 0.0 н/д 0.003 0.001 н/д 0.012 0.072
Alanine (g) н/д н/д 0.015 0.0 н/д 0.008 0.002 н/д 0.025 0.15
Aspartic acid (g) н/д н/д 0.036 0.0 н/д 0.014 0.004 н/д 0.054 0.324
Glutamic acid (g) н/д н/д 0.079 0.0 н/д 0.027 0.009 н/д 0.115 0.69
Glycine (g) н/д н/д 0.015 0.0 н/д 0.004 0.002 н/д 0.021 0.126
Proline (g) н/д н/д 0.025 0.0 н/д 0.004 0.003 н/д 0.031 0.186
Serine (g) н/д н/д 0.019 0.0 н/д 0.004 0.002 н/д 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.431 0.0 0.001 0.322 0.0 0.003 0.001 0.0 1.758 10.548
Phytosterols (mg) н/д н/д н/д 19.607 н/д н/д н/д 0.014 19.621 117.726
Monounsaturated Fat (g) 2.394 0.0 0.001 0.9 0.0 0.001 0.001 0.001 3.297 19.782
Polyunsaturated (g) 6.047 0.0 0.001 0.945 0.0 0.009 0.002 0.0 7.004 42.024