Рецепт Chinese: Chinese Barbaque Pork (Char Siew) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
hoisin sauce
4.0g |
soy sauce
8.0g |
garlic
0.65g |
sugar
12.6g |
salt
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.5 | 0.04 | 0.0 | 0.0 | 0.68 | 2.72 |
Total Fat (g) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
Carbohydrates (g) | 1.76 | 0.61 | 0.22 | 12.6 | 0.0 | 15.19 | 60.76 |
Ash (g) | 0.2 | 1.22 | 0.01 | 0.0 | 0.75 | 2.18 | 8.72 |
Calories (kcal) | 8.8 | 4.24 | 0.972 | 48.762 | 0.0 | 62.774 | 251.096 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.77 | 5.66 | 0.38 | 0.0 | 0.0 | 7.82 | 31.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.09 | 0.14 | 0.01 | 12.59 | 0.0 | 13.82 | 55.28 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 1.28 | 1.52 | 1.181 | 0.126 | 0.18 | 4.287 | 17.148 |
Iron (mg) | 0.04 | 0.15 | 0.01 | 0.0 | 0.0 | 0.21 | 0.84 |
Magnesium (mg) | 0.96 | 3.44 | 0.163 | 0.0 | 0.008 | 4.571 | 18.284 |
Phosphorus (mg) | 1.52 | 10.0 | 0.998 | 0.0 | 0.0 | 12.518 | 50.072 |
Potassium (mg) | 4.76 | 17.36 | 2.617 | 0.252 | 0.06 | 25.049 | 100.196 |
Sodium (mg) | 64.6 | 450.96 | 0.111 | 0.0 | 290.685 | 806.356 | 3225.424 |
Zinc (mg) | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.06 | 0.24 |
Copper (mg) | 0.005 | 0.008 | 0.002 | 0.0 | 0.0 | 0.015 | 0.06 |
Manganese (mg) | 0.01 | 0.034 | 0.011 | 0.0 | 0.001 | 0.055 | 0.22 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 0.24 | 0.0 | 0.059 | 0.0 | 0.0 | 0.299 | 1.196 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.16 | 0.0 | 0.033 | 0.0 | 0.0 | 0.193 | 0.772 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.8 | 0.0 | 0.104 | 0.0 | 0.0 | 1.904 | 7.616 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
Thiamin (mg) | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.004 | 0.016 |
Riboflavin (mg) | 0.009 | 0.014 | 0.001 | 0.003 | 0.0 | 0.026 | 0.104 |
Niacin (mg) | 0.047 | 0.176 | 0.005 | 0.0 | 0.0 | 0.227 | 0.908 |
Pantothenic acid (mg) | 0.003 | 0.024 | 0.004 | 0.0 | 0.0 | 0.031 | 0.124 |
Vitamin B-6 (mg) | 0.002 | 0.012 | 0.008 | 0.0 | 0.0 | 0.022 | 0.088 |
Folate (mcg) | 0.92 | 1.12 | 0.02 | 0.0 | 0.0 | 2.06 | 8.24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | 1.9 | 7.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.007 | 0.0 | н/д | 0.0 | 0.008 | 0.032 |
Threonine (g) | н/д | 0.02 | 0.001 | н/д | 0.0 | 0.021 | 0.084 |
Isoleucine (g) | н/д | 0.024 | 0.001 | н/д | 0.0 | 0.025 | 0.1 |
Leucine (g) | н/д | 0.04 | 0.002 | н/д | 0.0 | 0.042 | 0.168 |
Lysine (g) | н/д | 0.029 | 0.002 | н/д | 0.0 | 0.031 | 0.124 |
Methionine (g) | н/д | 0.007 | 0.001 | н/д | 0.0 | 0.008 | 0.032 |
Cystine (g) | н/д | 0.009 | 0.0 | н/д | 0.0 | 0.009 | 0.036 |
Phenylalanine (g) | н/д | 0.026 | 0.001 | н/д | 0.0 | 0.028 | 0.112 |
Tyrosine (g) | н/д | 0.018 | 0.001 | н/д | 0.0 | 0.019 | 0.076 |
Valine (g) | н/д | 0.025 | 0.002 | н/д | 0.0 | 0.027 | 0.108 |
Arginine (g) | н/д | 0.034 | 0.004 | н/д | 0.0 | 0.039 | 0.156 |
Histidine (g) | н/д | 0.013 | 0.001 | н/д | 0.0 | 0.014 | 0.056 |
Alanine (g) | н/д | 0.022 | 0.001 | н/д | 0.0 | 0.023 | 0.092 |
Aspartic acid (g) | н/д | 0.054 | 0.003 | н/д | 0.0 | 0.057 | 0.228 |
Glutamic acid (g) | н/д | 0.118 | 0.005 | н/д | 0.0 | 0.124 | 0.496 |
Glycine (g) | н/д | 0.022 | 0.001 | н/д | 0.0 | 0.024 | 0.096 |
Proline (g) | н/д | 0.037 | 0.001 | н/д | 0.0 | 0.037 | 0.148 |
Serine (g) | н/д | 0.029 | 0.001 | н/д | 0.0 | 0.03 | 0.12 |
Cholesterol (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.001 | 0.001 | 0.0 | 0.0 | 0.024 | 0.096 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.038 | 0.001 | 0.0 | 0.0 | 0.0 | 0.039 | 0.156 |
Polyunsaturated (g) | 0.068 | 0.002 | 0.002 | 0.0 | 0.0 | 0.071 | 0.284 |