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Рецепт Chinese Chicken With Walnuts

Name: Chinese Chicken With Walnuts
Ingredients: 6 x Chicken breast halves (boneless skinless); 2 1/2 Tbsp. Reduced-sodium soy sauce; 1 1/2 Tbsp. Water; 2 tsp Cornstarch; 2 Tbsp. Dry sherry; 1 tsp Sugar; 1 tsp Grated fresh ginger; 1/2 tsp Crushed red pepper; 1/4 tsp Salt; 3 tsp Peanut oil; 2 med Green peppers cut into 3/4-inch pcs; 4 x Green onions diagonally sliced - into 1-inch lengths; 1/3 c. Walnut halves

от Global Cookbook

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Ингредиенты

6 x Chicken breast halves (boneless skinless)
2 1/2 Tbsp. Reduced-sodium soy sauce
1 1/2 Tbsp. Water
2 tsp Cornstarch
2 Tbsp. Dry sherry
1 tsp Sugar
1 tsp Grated fresh ginger
1/2 tsp Crushed red pepper
1/4 tsp Salt
3 tsp Peanut oil
2 med Green peppers cut into 3/4-inch pcs
4 x Green onions diagonally sliced - into 1-inch lengths
1/3 c. Walnut halves

Инструкции

Cut the chicken into 1-inch pcs and set aside.
Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, sugar, ginger, red pepper, and salt. Preheat a wok or possibly large skillet over high heat; add in 2 tsp. of peanut oil.
Stir-fry the green peppers and onions for 2 min and remove. Add in the walnuts and stir-fry for 1 to 2 min till golden. Remove.
Add in the rest of the oil and stir-fry half of the chicken for 2 min. Return all the chicken to the wok and stir in the soy mix.
Cook and stir till bubbly. Stir in the vegetables and walnuts, cover and cook for 1 minute.
NOTES : Serve this over rice and you'll cut the percent of calories from fat.