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Рецепт Chinese Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken wings
270.0g 		ginger
5.58g 		garlic
2.44g 		sesame oil
13.6g 		rice wine
10.91g 		salt
1.5g 		honey
36.75g 		soy sauce
4.0g 		oyster sauce
27.0g 		spring onions
5.76g 		sunflower oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 49.49 0.1 0.15 0.0 0.05 0.0 0.11 0.25 0.36 0.11 0.0 50.63 50.63
Total Fat (g) 43.12 0.04 0.01 13.6 0.0 0.0 0.0 0.0 0.07 0.01 27.2 84.05 84.05
Carbohydrates (g) 0.0 0.99 0.81 0.0 0.55 0.0 30.28 0.3 2.95 0.42 0.0 36.3 36.3
Ash (g) 1.86 0.04 0.04 0.0 0.0 1.5 0.07 0.61 2.02 0.05 0.0 6.19 6.19
Calories (kcal) 599.4 4.464 3.63 120.224 14.619 0.0 111.72 2.12 13.77 1.843 240.448 1112.238 1112.238
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.33 н/д н/д н/д н/д 0.33 0.33
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 13.14 н/д н/д н/д н/д 13.14 13.14
Fructose (g) н/д н/д н/д н/д н/д н/д 15.05 н/д н/д н/д н/д 15.05 15.05
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.53 н/д н/д н/д н/д 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8
Water (g) 178.77 4.4 1.43 0.0 8.55 0.0 6.28 2.83 21.6 5.17 0.0 229.04 229.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.02 0.0 0.0 0.0 30.18 0.07 0.0 0.13 0.0 30.5 30.5
Galactose (g) н/д н/д н/д н/д н/д н/д 1.14 н/д н/д н/д н/д 1.14 1.14
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.5
Calcium (mg) 32.4 0.893 4.409 0.0 0.546 0.36 2.205 0.76 8.64 4.147 0.0 54.36 54.36
Iron (mg) 2.57 0.03 0.04 0.0 0.01 0.0 0.15 0.08 0.05 0.09 0.0 3.02 3.02
Magnesium (mg) 48.6 2.399 0.609 0.0 0.655 0.015 0.735 1.72 1.08 1.152 0.0 56.965 56.965
Phosphorus (mg) 356.4 1.897 3.727 0.0 0.655 0.0 1.47 5.0 5.94 2.131 0.0 377.22 377.22
Potassium (mg) 421.2 23.157 9.768 0.0 2.728 0.12 19.11 8.68 14.58 15.898 0.0 515.24 515.24
Sodium (mg) 197.1 0.725 0.414 0.0 0.218 581.37 1.47 225.48 737.91 0.922 0.0 1745.609 1745.609
Zinc (mg) 3.59 0.02 0.03 0.0 0.0 0.0 0.08 0.02 0.02 0.02 0.0 3.79 3.79
Copper (mg) 0.108 0.013 0.007 0.0 0.001 0.0 0.015 0.004 0.041 0.005 0.0 0.193 0.193
Manganese (mg) 0.054 0.013 0.041 н/д н/д 0.002 0.029 0.017 0.014 0.009 н/д 0.178 0.178
Selenium (mcg) 41.9 0.0 0.3 0.0 0.2 0.0 0.3 0.0 1.2 0.0 0.0 43.9 43.9
Vitamin A, IU (IU) 396.9 0.0 0.219 0.0 0.0 0.0 0.0 0.0 0.0 57.427 0.0 454.546 454.546
Retinol (mcg) 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 118.8
Vitamin A, RAE (mcg_RAE) 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.88 0.0 121.68 121.68
Beta Carotene (mcg) 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.0 0.0 34.445 0.0 34.567 34.567
Vitamin E (mg) 0.81 0.01 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.03 11.17 12.22 12.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 65.491 0.0 65.881 65.881
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.3 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.0 4.2 4.2
Thiamin (mg) 0.135 0.002 0.005 0.0 0.0 0.0 0.0 0.001 0.003 0.003 0.0 0.149 0.149
Riboflavin (mg) 0.243 0.002 0.003 0.0 0.0 0.0 0.015 0.007 0.032 0.005 0.0 0.306 0.306
Niacin (mg) 16.011 0.042 0.017 0.0 0.0 0.0 0.044 0.088 0.397 0.031 0.0 16.629 16.629
Pantothenic acid (mg) 2.079 0.011 0.015 0.0 н/д 0.0 0.026 0.012 0.005 0.005 0.0 2.153 2.153
Vitamin B-6 (mg) 0.945 0.009 0.03 0.0 0.0 0.0 0.007 0.006 0.005 0.003 0.0 1.006 1.006
Folate (mcg) 10.8 0.614 0.073 0.0 0.0 0.0 0.735 0.56 4.05 3.686 0.0 20.518 20.518
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.97 0.97
Choline (mg) 151.5 1.6 0.6 0.0 0.0 0.0 0.8 0.7 0.9 0.3 0.1 156.5 156.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 0.001 0.002 0.0 н/д 0.0 0.0 0.004 н/д 0.001 0.0 0.547 0.547
Threonine (g) 1.998 0.002 0.004 0.0 н/д 0.0 0.0 0.01 н/д 0.004 0.0 2.018 2.018
Isoleucine (g) 2.322 0.003 0.005 0.0 н/д 0.0 0.004 0.012 н/д 0.005 0.0 2.35 2.35
Leucine (g) 3.483 0.004 0.008 0.0 н/д 0.0 0.004 0.02 н/д 0.006 0.0 3.524 3.524
Lysine (g) 3.861 0.003 0.007 0.0 н/д 0.0 0.004 0.014 н/д 0.005 0.0 3.894 3.894
Methionine (g) 1.269 0.001 0.002 0.0 н/д 0.0 0.0 0.004 н/д 0.001 0.0 1.276 1.276
Cystine (g) 0.702 0.001 0.002 0.0 н/д 0.0 0.0 0.004 н/д н/д 0.0 0.709 0.709
Phenylalanine (g) 1.89 0.003 0.004 0.0 н/д 0.0 0.004 0.013 н/д 0.003 0.0 1.918 1.918
Tyrosine (g) 1.512 0.001 0.002 0.0 н/д 0.0 0.004 0.009 н/д 0.003 0.0 1.531 1.531
Valine (g) 2.349 0.004 0.007 0.0 н/д 0.0 0.004 0.012 н/д 0.005 0.0 2.381 2.381
Arginine (g) 3.213 0.002 0.015 0.0 н/д 0.0 0.004 0.017 н/д 0.007 0.0 3.259 3.259
Histidine (g) 1.377 0.002 0.003 0.0 н/д 0.0 0.0 0.006 н/д 0.002 0.0 1.389 1.389
Alanine (g) 3.078 0.002 0.003 0.0 н/д 0.0 0.004 0.011 н/д 0.005 0.0 3.102 3.102
Aspartic acid (g) 4.428 0.012 0.012 0.0 н/д 0.0 0.011 0.027 н/д 0.01 0.0 4.499 4.499
Glutamic acid (g) 7.047 0.009 0.02 0.0 н/д 0.0 0.007 0.059 н/д 0.022 0.0 7.164 7.164
Glycine (g) 3.996 0.002 0.005 0.0 н/д 0.0 0.004 0.011 н/д 0.005 0.0 4.023 4.023
Proline (g) 2.781 0.002 0.002 0.0 н/д 0.0 0.033 0.018 н/д 0.007 0.0 2.844 2.844
Serine (g) 1.782 0.003 0.005 0.0 н/д 0.0 0.004 0.014 н/д 0.005 0.0 1.812 1.812
Cholesterol (mg) 207.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.9 207.9
Trans Fat (g) 0.513 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.513 0.513
Saturated Fat (g) 12.096 0.011 0.002 1.931 0.0 0.0 0.0 0.0 0.011 0.002 2.802 16.855 16.855
Phytosterols (mg) н/д 0.837 н/д 117.64 н/д 0.0 н/д н/д н/д н/д 27.2 145.677 145.677
Monounsaturated Fat (g) 17.145 0.008 0.0 5.399 0.0 0.0 0.0 0.0 0.019 0.002 5.304 27.878 27.878
Polyunsaturated (g) 9.153 0.008 0.006 5.671 0.0 0.0 0.0 0.001 0.019 0.004 17.87 32.733 32.733