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Рецепт Chinese Chicken Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
134.48g 		sesame oil
1.13g 		garlic
0.65g 		ginger
0.47g 		carrots
14.24g 		onions
6.0g 		chicken
40.22g 		rice
39.5g 		peas
16.75g 		egg
11.0g 		soy sauce
3.31g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 0.04 0.01 0.13 0.11 7.48 1.06 0.87 1.38 0.21 0.0 12.63 50.52
Total Fat (g) 0.4 1.13 0.0 0.0 0.03 0.01 6.06 0.11 0.07 1.09 0.0 0.0 8.91 35.64
Carbohydrates (g) 8.11 0.0 0.22 0.08 1.36 0.44 0.0 11.13 2.28 0.08 0.25 0.0 23.96 95.84
Ash (g) 0.63 0.0 0.01 0.0 0.14 0.05 0.32 0.16 0.13 0.09 0.51 0.19 2.23 8.92
Calories (kcal) 41.689 9.945 0.972 0.372 5.838 1.92 86.474 51.35 12.898 15.73 1.756 0.0 228.943 915.772
Starch (g) 0.0 н/д н/д н/д 0.2 н/д н/д н/д 0.7 н/д н/д н/д 0.9 3.6
Sucrose (g) 0.0 н/д н/д н/д 0.51 н/д н/д н/д 0.77 0.01 н/д н/д 1.29 5.16
Glucose (dextrose) (g) 2.61 н/д н/д н/д 0.08 н/д н/д н/д 0.01 0.02 н/д н/д 2.73 10.92
Fructose (g) 3.04 н/д н/д н/д 0.08 н/д н/д н/д 0.04 0.01 н/д н/д 3.17 12.68
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.0 0.0 0.38 0.37 12.57 5.39 26.54 27.03 13.4 8.34 2.34 0.0 220.37 881.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.65 0.0 0.01 0.01 0.67 0.14 0.0 0.02 0.84 0.08 0.06 0.0 7.48 29.92
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.8 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 9.414 0.0 1.181 0.074 4.699 4.32 4.424 3.95 3.685 5.83 0.629 0.045 38.252 153.008
Iron (mg) 0.58 0.0 0.01 0.0 0.04 0.09 0.36 0.47 0.26 0.2 0.06 0.0 2.08 8.32
Magnesium (mg) 16.138 0.0 0.163 0.2 1.709 1.2 8.044 4.74 4.355 1.32 1.424 0.002 39.295 157.18
Phosphorus (mg) 34.965 0.0 0.998 0.158 4.984 2.22 59.124 16.985 13.735 21.01 4.141 0.0 158.32 633.28
Potassium (mg) 283.753 0.0 2.617 1.93 45.568 16.56 76.016 13.825 25.628 14.74 7.188 0.015 487.839 1951.356
Sodium (mg) 5.379 0.0 0.111 0.06 9.826 0.96 28.154 0.395 18.09 15.4 186.726 72.671 337.772 1351.088
Zinc (mg) 0.34 0.0 0.01 0.0 0.03 0.02 0.53 0.19 0.14 0.12 0.02 0.0 1.4 5.6
Copper (mg) 0.027 0.0 0.002 0.001 0.007 0.005 0.02 0.028 0.02 0.011 0.003 0.0 0.124 0.496
Manganese (mg) 0.148 н/д 0.011 0.001 0.02 0.01 0.008 0.186 0.057 0.004 0.014 0.0 0.459 1.836
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 5.8 3.0 0.3 3.5 0.0 0.0 12.9 51.6
Vitamin A, IU (IU) 4210.569 0.0 0.059 0.0 2378.934 59.82 56.308 0.0 344.715 53.57 0.0 0.0 7103.975 28415.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.49 0.0 0.0 15.29 0.0 0.0 31.78 127.12
Vitamin A, RAE (mcg_RAE) 211.134 0.0 0.0 0.0 118.904 3.0 16.893 0.0 17.253 15.4 0.0 0.0 382.583 1530.332
Beta Carotene (mcg) 2183.955 0.0 0.033 0.0 1179.784 35.88 0.0 0.0 205.188 1.1 0.0 0.0 3605.939 14423.756
Vitamin E (mg) 2.12 0.02 0.0 0.0 0.09 0.03 0.12 0.02 0.0 0.11 0.0 0.0 2.52 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 68.585 0.0 0.104 0.0 36.454 68.22 0.0 0.0 393.96 36.41 0.0 0.0 603.734 2414.936
Tocopherol, beta (mg) 0.07 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 0.19 н/д н/д н/д 0.0 н/д н/д н/д 0.13 0.06 н/д н/д 0.37 1.48
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 171.7 0.0 0.2 0.0 0.8 1.1 0.6 0.0 3.0 0.0 0.0 0.0 177.6 710.4
Thiamin (mg) 0.067 0.0 0.001 0.0 0.01 0.004 0.024 0.063 0.044 0.008 0.001 0.0 0.222 0.888
Riboflavin (mg) 0.121 0.0 0.001 0.0 0.009 0.005 0.048 0.004 0.017 0.053 0.006 0.0 0.263 1.052
Niacin (mg) 1.318 0.0 0.005 0.003 0.14 0.032 2.735 0.585 0.288 0.008 0.073 0.0 5.186 20.744
Pantothenic acid (mg) 0.43 0.0 0.004 0.001 0.038 0.005 0.366 0.154 0.092 0.158 0.01 0.0 1.259 5.036
Vitamin B-6 (mg) 0.39 0.0 0.008 0.001 0.02 0.004 0.141 0.036 0.013 0.015 0.005 0.0 0.632 2.528
Folate (mcg) 61.861 0.0 0.02 0.051 2.706 3.84 2.413 22.91 8.878 5.17 0.464 0.0 108.312 433.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.14 0.0 0.0 0.27 1.08
Choline (mg) 7.5 0.0 0.2 0.1 1.3 0.3 24.0 0.8 4.5 27.6 0.6 0.0 67.0 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.013 0.0 0.0 0.0 0.001 0.001 0.084 0.012 0.007 0.019 0.003 0.0 0.141 0.564
Threonine (g) 0.054 0.0 0.001 0.0 0.027 0.004 0.31 0.04 0.034 0.062 0.008 0.0 0.539 2.156
Isoleucine (g) 0.027 0.0 0.001 0.0 0.011 0.005 0.37 0.047 0.032 0.074 0.01 0.0 0.578 2.312
Leucine (g) 0.054 0.0 0.002 0.0 0.014 0.007 0.543 0.087 0.052 0.12 0.017 0.0 0.895 3.58
Lysine (g) 0.054 0.0 0.002 0.0 0.014 0.005 0.607 0.04 0.052 0.1 0.012 0.0 0.886 3.544
Methionine (g) 0.013 0.0 0.001 0.0 0.003 0.001 0.197 0.024 0.013 0.042 0.003 0.0 0.297 1.188
Cystine (g) 0.027 0.0 0.0 0.0 0.011 н/д 0.101 0.024 0.005 0.03 0.004 0.0 0.201 0.804
Phenylalanine (g) 0.067 0.0 0.001 0.0 0.009 0.004 0.29 0.055 0.032 0.075 0.011 0.0 0.543 2.172
Tyrosine (g) 0.013 0.0 0.001 0.0 0.006 0.003 0.241 0.036 0.018 0.055 0.008 0.0 0.381 1.524
Valine (g) 0.04 0.0 0.002 0.0 0.01 0.005 0.362 0.063 0.039 0.095 0.01 0.0 0.626 2.504
Arginine (g) 0.054 0.0 0.004 0.0 0.013 0.008 0.471 0.087 0.069 0.09 0.014 0.0 0.809 3.236
Histidine (g) 0.027 0.0 0.001 0.0 0.006 0.002 0.217 0.024 0.017 0.034 0.005 0.0 0.332 1.328
Alanine (g) 0.04 0.0 0.001 0.0 0.016 0.005 0.438 0.063 0.039 0.081 0.009 0.0 0.693 2.772
Aspartic acid (g) 0.377 0.0 0.003 0.001 0.027 0.01 0.668 0.099 0.08 0.146 0.022 0.0 1.433 5.732
Glutamic acid (g) 0.282 0.0 0.005 0.001 0.053 0.023 1.09 0.205 0.119 0.185 0.049 0.0 2.012 8.048
Glycine (g) 0.04 0.0 0.001 0.0 0.007 0.005 0.491 0.047 0.03 0.047 0.009 0.0 0.679 2.716
Proline (g) 0.027 0.0 0.001 0.0 0.007 0.007 0.366 0.051 0.028 0.056 0.015 0.0 0.559 2.236
Serine (g) 0.067 0.0 0.001 0.0 0.007 0.005 0.265 0.055 0.028 0.107 0.012 0.0 0.548 2.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.165 0.0 0.0 46.53 0.0 0.0 76.695 306.78
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.16 0.001 0.001 0.006 0.002 1.733 0.032 0.012 0.341 0.0 0.0 2.327 9.308
Phytosterols (mg) н/д 9.731 н/д 0.07 н/д н/д н/д н/д н/д н/д н/д 0.0 9.801 39.204
Monounsaturated Fat (g) 0.0 0.447 0.0 0.001 0.001 0.002 2.51 0.036 0.005 0.419 0.0 0.0 3.42 13.68
Polyunsaturated (g) 0.094 0.469 0.002 0.001 0.017 0.004 1.299 0.032 0.03 0.15 0.001 0.0 2.098 8.392