CookEatShare также доступен на языке: English
Закрыть

Рецепт Chinese Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Warm pepper oil
1/3 c. Unsalted dry-rosted pecan halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
92.8g 		chicken broth
53.33g 		cornstarch
4.0g 		sherry
7.38g 		soy sauce
5.33g 		vinegar
2.5g 		ginger
0.93g 		garlic
1.31g 		sesame oil
2.27g 		mushrooms
36.67g 		bell pepper
20.36g 		onion
12.0g 		Всего в порции Всего в рецепте
Protein (g) 19.35 1.07 0.01 0.01 0.33 0.0 0.02 0.08 0.0 1.13 0.2 0.22 22.43 134.58
Total Fat (g) 8.58 0.32 0.0 0.0 0.0 0.0 0.01 0.01 2.27 0.12 0.06 0.02 11.4 68.4
Carbohydrates (g) 0.0 0.64 3.65 1.01 0.41 0.02 0.17 0.43 0.0 1.2 1.23 0.88 9.64 57.84
Ash (g) 0.94 0.11 0.0 н/д 0.82 н/д 0.01 0.02 0.0 0.31 0.1 0.1 2.4 14.4
Calories (kcal) 159.616 8.533 15.24 11.8 2.827 0.525 0.744 1.944 20.037 8.067 6.313 3.84 239.486 1436.916
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.54 0.4 н/д 0.94 5.64
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.46 н/д 0.52 3.12
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Water (g) 64.46 51.2 0.33 5.2 3.77 2.35 0.73 0.76 0.0 33.89 18.78 10.78 192.26 1153.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.57 0.09 0.01 0.02 0.01 0.0 0.6 0.86 0.28 2.51 15.06
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.3 1.2 7.2
Calcium (mg) 10.208 2.133 0.08 0.59 1.013 0.175 0.149 2.362 0.0 1.1 1.425 8.64 27.876 167.256
Iron (mg) 0.69 0.11 0.02 0.02 0.1 0.01 0.01 0.02 0.0 0.18 0.09 0.18 1.42 8.52
Magnesium (mg) 23.2 0.533 0.12 0.664 2.293 0.125 0.4 0.326 0.0 3.3 2.444 2.4 35.805 214.83
Phosphorus (mg) 161.472 16.0 0.52 0.664 6.667 0.2 0.316 1.997 0.0 31.533 5.294 4.44 229.102 1374.612
Potassium (mg) 204.16 45.867 0.12 6.785 11.573 1.825 3.86 5.233 0.0 116.598 42.967 33.12 472.107 2832.642
Sodium (mg) 58.464 16.0 0.36 0.664 300.64 0.125 0.121 0.222 0.0 1.833 0.815 1.92 381.163 2286.978
Zinc (mg) 0.74 0.05 0.0 0.01 0.03 0.0 0.0 0.02 0.0 0.19 0.05 0.05 1.14 6.84
Copper (mg) 0.037 0.027 0.002 0.004 0.005 0.0 0.002 0.004 0.0 0.117 0.004 0.01 0.212 1.272
Manganese (mg) 0.019 н/д 0.002 н/д 0.022 н/д 0.002 0.022 н/д 0.018 0.022 0.019 0.127 0.762
Selenium (mcg) 15.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 3.4 0.0 0.1 19.3 115.8
Vitamin A, IU (IU) 77.024 0.0 0.0 н/д 0.0 н/д 0.0 0.117 0.0 0.0 637.576 119.64 834.357 5006.142
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.97 6.0 61.17 367.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 330.701 71.76 402.526 2415.156
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.32 0.07 0.71 4.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.6 н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.0 10.385 136.44 147.034 882.204
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 26.0 2.3 29.5 177.0
Thiamin (mg) 0.056 0.0 0.0 0.001 0.002 0.0 0.0 0.003 0.0 0.029 0.01 0.007 0.108 0.648
Riboflavin (mg) 0.084 0.016 0.0 0.001 0.009 0.0 0.0 0.001 0.0 0.147 0.018 0.01 0.286 1.716
Niacin (mg) 9.196 0.731 0.0 0.015 0.117 0.0 0.007 0.009 0.0 1.324 0.2 0.064 11.663 69.978
Pantothenic acid (mg) 0.742 н/д 0.0 н/д 0.016 н/д 0.002 0.008 0.0 0.55 0.065 0.01 1.393 8.358
Vitamin B-6 (mg) 0.492 0.005 0.0 0.0 0.008 0.0 0.001 0.016 0.0 0.037 0.059 0.007 0.626 3.756
Folate (mcg) 3.712 0.0 0.0 0.0 0.747 0.0 0.102 0.039 0.0 5.867 9.367 7.68 27.514 165.084
Vitamin B-12 (mcg) 0.32 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.38 2.28
Choline (mg) 62.3 1.7 0.0 0.4 1.0 0.0 0.3 0.3 0.0 6.3 1.1 0.7 74.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 н/д 0.0 н/д 0.005 н/д 0.0 0.001 0.0 0.015 0.002 0.002 0.248 1.488
Threonine (g) 0.807 н/д 0.0 н/д 0.013 н/д 0.0 0.002 0.0 0.04 0.008 0.008 0.88 5.28
Isoleucine (g) 0.984 н/д 0.0 н/д 0.016 н/д 0.0 0.003 0.0 0.029 0.004 0.01 1.046 6.276
Leucine (g) 1.42 н/д 0.002 н/д 0.027 н/д 0.001 0.004 0.0 0.044 0.008 0.013 1.518 9.108
Lysine (g) 1.605 н/д 0.0 н/д 0.019 н/д 0.001 0.004 0.0 0.04 0.008 0.011 1.688 10.128
Methionine (g) 0.52 н/д 0.0 н/д 0.005 н/д 0.0 0.001 0.0 0.011 0.002 0.002 0.541 3.246
Cystine (g) 0.251 н/д 0.0 н/д 0.006 н/д 0.0 0.001 0.0 0.004 0.004 н/д 0.266 1.596
Phenylalanine (g) 0.761 н/д 0.0 н/д 0.018 н/д 0.0 0.002 0.0 0.033 0.01 0.007 0.832 4.992
Tyrosine (g) 0.631 н/д 0.0 н/д 0.012 н/д 0.0 0.001 0.0 0.015 0.002 0.006 0.668 4.008
Valine (g) 0.947 н/д 0.0 н/д 0.017 н/д 0.001 0.004 0.0 0.084 0.006 0.01 1.068 6.408
Arginine (g) 1.197 н/д 0.0 н/д 0.023 н/д 0.0 0.008 0.0 0.029 0.008 0.016 1.282 7.692
Histidine (g) 0.585 н/д 0.0 н/д 0.009 н/д 0.0 0.001 0.0 0.022 0.004 0.004 0.625 3.75
Alanine (g) 1.104 н/д 0.001 н/д 0.015 н/д 0.0 0.002 0.0 0.073 0.006 0.01 1.211 7.266
Aspartic acid (g) 1.726 н/д 0.001 н/д 0.036 н/д 0.002 0.006 0.0 0.073 0.057 0.02 1.922 11.532
Glutamic acid (g) 2.858 н/д 0.002 н/д 0.079 н/д 0.001 0.011 0.0 0.125 0.043 0.046 3.164 18.984
Glycine (g) 1.141 н/д 0.0 н/д 0.015 н/д 0.0 0.003 0.0 0.033 0.006 0.011 1.21 7.26
Proline (g) 0.882 н/д 0.001 н/д 0.025 н/д 0.0 0.001 0.0 0.029 0.004 0.014 0.956 5.736
Serine (g) 0.677 н/д 0.0 н/д 0.019 н/д 0.0 0.002 0.0 0.033 0.01 0.01 0.753 4.518
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.392 356.352
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 0.096 0.0 0.0 0.001 0.0 0.002 0.001 0.322 0.015 0.006 0.004 2.915 17.49
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.14 н/д 19.607 н/д н/д н/д 19.746 118.476
Monounsaturated Fat (g) 3.545 0.144 0.001 0.0 0.001 0.0 0.001 0.0 0.9 0.0 0.0 0.004 4.595 27.57
Polyunsaturated (g) 1.819 0.069 0.001 0.0 0.001 0.0 0.001 0.003 0.945 0.051 0.014 0.008 2.914 17.484