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Рецепт Chinese Chicken Salad With Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Fettucine
2 x Kirby cucumbers peeled, seeded, and grated for garnish Minced peanuts and/or possibly cilantro leaves for garnish, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
57.83g 		scallions
14.4g 		sesame oil
6.8g 		vinegar
7.5g 		chili paste
2.73g 		peanut butter salt
16.13g 		Всего в порции Всего в рецепте
Protein (g) 10.76 0.26 0.0 0.0 0.12 3.88 15.02 60.08
Total Fat (g) 8.71 0.03 6.8 0.0 0.01 8.05 23.6 94.4
Carbohydrates (g) 0.0 1.06 0.0 0.07 0.52 3.48 5.12 20.48
Ash (g) 0.46 0.12 0.0 н/д 0.08 0.53 1.18 4.72
Calories (kcal) 124.343 4.608 60.112 1.575 2.239 94.976 287.853 1151.412
Starch (g) н/д н/д н/д н/д 0.01 0.79 0.8 3.2
Sucrose (g) н/д н/д н/д н/д 0.01 0.68 0.68 2.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 0.68 0.84 3.36
Fructose (g) н/д н/д н/д н/д 0.16 0.0 0.16 0.64
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.16 12.94 0.0 7.04 2.01 0.18 60.33 241.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.03 0.33 1.36 2.05 8.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 1.3 1.8 7.2
Calcium (mg) 6.362 10.368 0.0 0.525 0.983 7.256 25.494 101.976
Iron (mg) 0.52 0.21 0.0 0.02 0.08 0.31 1.14 4.56
Magnesium (mg) 11.567 2.88 0.0 0.375 1.147 25.8 41.768 167.072
Phosphorus (mg) 85.016 5.328 0.0 0.6 2.266 51.439 144.649 578.596
Potassium (mg) 109.306 39.744 0.0 5.475 27.682 120.131 302.339 1209.356
Sodium (mg) 40.484 2.304 0.0 0.375 21.567 78.368 143.097 572.388
Zinc (mg) 0.76 0.06 0.0 0.0 0.02 0.45 1.28 5.12
Copper (mg) 0.029 0.012 0.0 0.001 0.01 0.094 0.145 0.58
Manganese (mg) 0.012 0.023 н/д н/д 0.008 0.29 0.333 1.332
Selenium (mcg) 8.3 0.1 0.0 0.0 0.1 1.3 9.9 39.6
Vitamin A, IU (IU) 80.968 143.568 0.0 н/д 41.633 0.0 266.168 1064.672
Retinol (mcg) 23.712 0.0 0.0 0.0 0.0 0.0 23.712 94.848
Vitamin A, RAE (mcg_RAE) 24.29 7.2 0.0 0.0 2.075 0.0 33.565 134.26
Beta Carotene (mcg) 0.0 86.112 0.0 0.0 24.597 0.0 110.709 442.836
Vitamin E (mg) 0.17 0.08 0.1 0.0 0.12 1.02 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 785.257 0.0 785.257 3141.028
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 0.0 0.0 0.0 163.728 654.912
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.04 0.04 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 1.29 1.3 5.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.12 0.12 0.48
Vitamin C (mg) 0.9 2.7 0.0 0.0 0.6 0.0 4.2 16.8
Thiamin (mg) 0.035 0.009 0.0 0.0 0.002 0.018 0.063 0.252
Riboflavin (mg) 0.069 0.012 0.0 0.0 0.004 0.018 0.103 0.412
Niacin (mg) 3.933 0.076 0.0 0.0 0.084 2.209 6.302 25.208
Pantothenic acid (mg) 0.526 0.012 0.0 н/д 0.004 0.181 0.722 2.888
Vitamin B-6 (mg) 0.202 0.009 0.0 0.0 0.006 0.068 0.285 1.14
Folate (mcg) 3.47 9.216 0.0 0.0 0.328 14.835 27.849 111.396
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 34.5 0.8 0.0 0.0 1.1 9.9 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.003 0.0 н/д 0.001 0.037 0.162 0.648
Threonine (g) 0.445 0.01 0.0 н/д 0.003 0.084 0.542 2.168
Isoleucine (g) 0.532 0.012 0.0 н/д 0.002 0.098 0.644 2.576
Leucine (g) 0.781 0.016 0.0 н/д 0.003 0.247 1.046 4.184
Lysine (g) 0.873 0.013 0.0 н/д 0.003 0.108 0.998 3.992
Methionine (g) 0.283 0.003 0.0 н/д 0.001 0.042 0.329 1.316
Cystine (g) 0.145 н/д 0.0 н/д 0.001 0.037 0.182 0.728
Phenylalanine (g) 0.416 0.009 0.0 н/д 0.003 0.192 0.62 2.48
Tyrosine (g) 0.347 0.007 0.0 н/д 0.001 0.132 0.488 1.952
Valine (g) 0.521 0.012 0.0 н/д 0.002 0.124 0.658 2.632
Arginine (g) 0.677 0.019 0.0 н/д 0.002 0.44 1.138 4.552
Histidine (g) 0.312 0.004 0.0 н/д 0.002 0.089 0.407 1.628
Alanine (g) 0.63 0.012 0.0 н/д 0.005 0.145 0.792 3.168
Aspartic acid (g) 0.96 0.024 0.0 н/д 0.019 0.485 1.489 5.956
Glutamic acid (g) 1.567 0.055 0.0 н/д 0.052 0.809 2.483 9.932
Glycine (g) 0.706 0.013 0.0 н/д 0.002 0.229 0.949 3.796
Proline (g) 0.526 0.017 0.0 н/д 0.002 0.224 0.77 3.08
Serine (g) 0.382 0.012 0.0 н/д 0.003 0.235 0.632 2.528
Cholesterol (mg) 43.376 0.0 0.0 0.0 0.0 0.0 43.376 173.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.493 0.004 0.966 0.0 0.003 1.303 4.768 19.072
Phytosterols (mg) н/д н/д 58.82 н/д н/д 16.448 75.268 301.072
Monounsaturated Fat (g) 3.609 0.004 2.7 0.0 0.002 3.96 10.275 41.1
Polyunsaturated (g) 1.868 0.01 2.836 0.0 0.004 2.387 7.105 28.42