Рецепт Chinese Chicken Salad (Weight Watchers Magazi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
vinegar
2.5g |
canola oil
0.75g |
sesame oil
0.75g |
sesame
1.33g |
ginger
0.15g |
romaine lettuce
22.09g |
cabbage
28.0g |
water
39.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.23 | 0.01 | 0.27 | 0.36 | 0.0 | 0.87 | 5.22 |
Total Fat (g) | 0.0 | 0.75 | 0.75 | 0.64 | 0.01 | 0.07 | 0.03 | 0.0 | 2.24 | 13.44 |
Carbohydrates (g) | 0.02 | 0.0 | 0.0 | 0.35 | 0.11 | 0.73 | 1.62 | 0.0 | 2.83 | 16.98 |
Ash (g) | н/д | 0.0 | 0.0 | 0.05 | 0.01 | 0.13 | 0.18 | 0.04 | 0.41 | 2.46 |
Calories (kcal) | 0.525 | 6.63 | 6.63 | 7.56 | 0.521 | 3.755 | 7.0 | 0.0 | 32.621 | 195.726 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.47 | н/д | 0.56 | 3.36 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.18 | 0.41 | н/д | 0.59 | 3.54 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.35 | 0.0 | 0.0 | 0.07 | 0.01 | 20.9 | 25.81 | 39.46 | 88.6 | 531.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.26 | 0.9 | 0.0 | 1.18 | 7.08 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.0 | 1.4 | 8.4 |
Calcium (mg) | 0.175 | 0.0 | 0.0 | 1.747 | 0.174 | 7.29 | 11.2 | 1.185 | 21.77 | 130.62 |
Iron (mg) | 0.01 | 0.0 | 0.0 | 0.1 | 0.02 | 0.21 | 0.13 | 0.0 | 0.47 | 2.82 |
Magnesium (mg) | 0.125 | 0.0 | 0.0 | 4.613 | 0.276 | 3.093 | 3.36 | 0.395 | 11.862 | 71.172 |
Phosphorus (mg) | 0.2 | 0.0 | 0.0 | 10.32 | 0.222 | 6.627 | 7.28 | 0.0 | 24.649 | 147.894 |
Potassium (mg) | 1.825 | 0.0 | 0.0 | 5.413 | 2.015 | 54.562 | 47.6 | 0.0 | 111.415 | 668.49 |
Sodium (mg) | 0.125 | 0.0 | 0.0 | 0.52 | 0.048 | 1.767 | 5.04 | 1.58 | 9.08 | 54.48 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | 0.05 | 0.05 | 0.0 | 0.25 | 1.5 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.019 | 0.001 | 0.011 | 0.006 | 0.004 | 0.041 | 0.246 |
Manganese (mg) | н/д | 0.0 | н/д | 0.019 | 0.04 | 0.035 | 0.045 | 0.0 | 0.139 | 0.834 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.88 | 0.221 | 1924.039 | 27.44 | 0.0 | 1952.58 | 11715.48 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.04 | 0.011 | 96.312 | 1.4 | 0.0 | 97.763 | 586.578 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.533 | 0.132 | 1154.423 | 11.76 | 0.0 | 1166.849 | 7001.094 |
Vitamin E (mg) | 0.0 | 0.13 | 0.01 | 0.0 | 0.03 | 0.03 | 0.04 | 0.0 | 0.24 | 1.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510.721 | 8.4 | 0.0 | 519.121 | 3114.726 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.21 | н/д | н/д | 0.0 | 0.08 | 0.0 | н/д | 0.29 | 1.74 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 10.2 | 0.0 | 15.6 | 93.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.015 | 0.017 | 0.0 | 0.048 | 0.288 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.015 | 0.011 | 0.0 | 0.033 | 0.198 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.073 | 0.008 | 0.068 | 0.064 | 0.0 | 0.213 | 1.278 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 | 0.009 | н/д | 0.031 | 0.059 | 0.0 | 0.099 | 0.594 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.015 | 0.034 | 0.0 | 0.052 | 0.312 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 1.28 | 0.059 | 30.042 | 12.04 | 0.0 | 43.421 | 260.526 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 3.0 | 0.0 | 5.6 | 33.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.005 | 0.0 | 0.002 | 0.003 | н/д | 0.01 | 0.06 |
Threonine (g) | н/д | н/д | 0.0 | 0.009 | 0.0 | 0.009 | 0.011 | н/д | 0.03 | 0.18 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.011 | 0.008 | н/д | 0.03 | 0.18 |
Leucine (g) | н/д | н/д | 0.0 | 0.017 | 0.001 | 0.018 | 0.011 | н/д | 0.047 | 0.282 |
Lysine (g) | н/д | н/д | 0.0 | 0.007 | 0.0 | 0.013 | 0.011 | н/д | 0.032 | 0.192 |
Methionine (g) | н/д | н/д | 0.0 | 0.007 | 0.0 | 0.004 | 0.003 | н/д | 0.015 | 0.09 |
Cystine (g) | н/д | н/д | 0.0 | 0.005 | 0.0 | 0.002 | 0.003 | н/д | 0.01 | 0.06 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.012 | 0.0 | 0.015 | 0.008 | н/д | 0.036 | 0.216 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.009 | 0.0 | 0.007 | 0.006 | н/д | 0.022 | 0.132 |
Valine (g) | н/д | н/д | 0.0 | 0.013 | 0.001 | 0.013 | 0.011 | н/д | 0.038 | 0.228 |
Arginine (g) | н/д | н/д | 0.0 | 0.034 | 0.0 | 0.011 | 0.022 | н/д | 0.067 | 0.402 |
Histidine (g) | н/д | н/д | 0.0 | 0.007 | 0.0 | 0.004 | 0.006 | н/д | 0.017 | 0.102 |
Alanine (g) | н/д | н/д | 0.0 | 0.012 | 0.0 | 0.013 | 0.011 | н/д | 0.037 | 0.222 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.021 | 0.002 | 0.031 | 0.034 | н/д | 0.087 | 0.522 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.05 | 0.001 | 0.04 | 0.081 | н/д | 0.173 | 1.038 |
Glycine (g) | н/д | н/д | 0.0 | 0.015 | 0.0 | 0.011 | 0.008 | н/д | 0.035 | 0.21 |
Proline (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.011 | 0.014 | н/д | 0.036 | 0.216 |
Serine (g) | н/д | н/д | 0.0 | 0.012 | 0.0 | 0.011 | 0.014 | н/д | 0.038 | 0.228 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.018 |
Saturated Fat (g) | 0.0 | 0.055 | 0.107 | 0.09 | 0.003 | 0.009 | 0.008 | 0.0 | 0.272 | 1.632 |
Phytosterols (mg) | н/д | н/д | 6.488 | н/д | 0.125 | н/д | 3.08 | н/д | 9.692 | 58.152 |
Monounsaturated Fat (g) | 0.0 | 0.475 | 0.298 | 0.242 | 0.002 | 0.002 | 0.006 | 0.0 | 1.023 | 6.138 |
Polyunsaturated (g) | 0.0 | 0.211 | 0.313 | 0.281 | 0.002 | 0.035 | 0.006 | 0.0 | 0.847 | 5.082 |