Рецепт Chinese Chicken Salad In Pineapple Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Teriyaki Sauce Salt and pepper
2 x cloves garlic choped fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken half breasts
184.6g 		peanut oil
40.5g 		ginger
1.86g 		Всего в порции Всего в рецепте
Protein (g) 42.62 0.0 0.03 42.66 42.66
Total Fat (g) 2.29 40.5 0.01 42.8 42.8
Carbohydrates (g) 0.0 0.0 0.33 0.33 0.33
Ash (g) 1.88 0.0 0.01 1.9 1.9
Calories (kcal) 203.06 358.02 1.488 562.568 562.568
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 0.0 1.47 139.47 139.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.03 0.03
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 20.306 0.0 0.298 20.604 20.604
Iron (mg) 1.33 0.01 0.01 1.35 1.35
Magnesium (mg) 51.688 0.0 0.8 52.488 52.488
Phosphorus (mg) 361.816 0.0 0.632 362.448 362.448
Potassium (mg) 470.73 0.0 7.719 478.449 478.449
Sodium (mg) 119.99 0.0 0.242 120.232 120.232
Zinc (mg) 1.48 0.0 0.01 1.49 1.49
Copper (mg) 0.074 0.0 0.004 0.078 0.078
Manganese (mg) 0.037 н/д 0.004 0.041 0.041
Selenium (mcg) 32.9 0.0 0.0 32.9 32.9
Vitamin A, IU (IU) 38.766 0.0 0.0 38.766 38.766
Retinol (mcg) 11.076 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.0 11.076 11.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.24 6.35 0.0 6.6 6.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.19 н/д 0.19 0.19
Tocopherol, gamma (mg) 0.07 6.44 н/д 6.52 6.52
Tocopherol, delta (mg) н/д 0.55 н/д 0.55 0.55
Vitamin C (mg) 2.2 0.0 0.1 2.3 2.3
Thiamin (mg) 0.129 0.0 0.001 0.13 0.13
Riboflavin (mg) 0.166 0.0 0.001 0.167 0.167
Niacin (mg) 20.657 0.0 0.014 20.671 20.671
Pantothenic acid (mg) 1.514 0.0 0.004 1.517 1.517
Vitamin B-6 (mg) 1.015 0.0 0.003 1.018 1.018
Folate (mcg) 7.384 0.0 0.205 7.589 7.589
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.7 0.7
Choline (mg) 135.5 0.0 0.5 136.1 136.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.0 0.0 0.499 0.499
Threonine (g) 1.809 0.0 0.001 1.81 1.81
Isoleucine (g) 2.252 0.0 0.001 2.253 2.253
Leucine (g) 3.194 0.0 0.001 3.195 3.195
Lysine (g) 3.618 0.0 0.001 3.619 3.619
Methionine (g) 1.181 0.0 0.0 1.182 1.182
Cystine (g) 0.554 0.0 0.0 0.554 0.554
Phenylalanine (g) 1.698 0.0 0.001 1.699 1.699
Tyrosine (g) 1.44 0.0 0.0 1.44 1.44
Valine (g) 2.123 0.0 0.001 2.124 2.124
Arginine (g) 2.566 0.0 0.001 2.567 2.567
Histidine (g) 1.329 0.0 0.001 1.33 1.33
Alanine (g) 2.326 0.0 0.001 2.327 2.327
Aspartic acid (g) 3.803 0.0 0.004 3.807 3.807
Glutamic acid (g) 6.387 0.0 0.003 6.39 6.39
Glycine (g) 2.086 0.0 0.001 2.087 2.087
Proline (g) 1.754 0.0 0.001 1.754 1.754
Serine (g) 1.458 0.0 0.001 1.459 1.459
Cholesterol (mg) 107.068 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 6.845 0.004 7.457 7.457
Phytosterols (mg) н/д 83.835 0.279 84.114 84.114
Monounsaturated Fat (g) 0.554 18.711 0.003 19.268 19.268
Polyunsaturated (g) 0.517 12.96 0.003 13.48 13.48