Рецепт Chinese Chicken Salad In Pineapple Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Teriyaki Sauce Salt and pepper

2 x cloves garlic choped fine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken half breasts 184.6g	peanut oil 40.5g	ginger 1.86g	Всего в порции	Всего в рецепте
Protein (g)	42.62	0.0	0.03	42.66	42.66
Total Fat (g)	2.29	40.5	0.01	42.8	42.8
Carbohydrates (g)	0.0	0.0	0.33	0.33	0.33
Ash (g)	1.88	0.0	0.01	1.9	1.9
Calories (kcal)	203.06	358.02	1.488	562.568	562.568
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	0.0	1.47	139.47	139.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.03	0.03
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	20.306	0.0	0.298	20.604	20.604
Iron (mg)	1.33	0.01	0.01	1.35	1.35
Magnesium (mg)	51.688	0.0	0.8	52.488	52.488
Phosphorus (mg)	361.816	0.0	0.632	362.448	362.448
Potassium (mg)	470.73	0.0	7.719	478.449	478.449
Sodium (mg)	119.99	0.0	0.242	120.232	120.232
Zinc (mg)	1.48	0.0	0.01	1.49	1.49
Copper (mg)	0.074	0.0	0.004	0.078	0.078
Manganese (mg)	0.037	н/д	0.004	0.041	0.041
Selenium (mcg)	32.9	0.0	0.0	32.9	32.9
Vitamin A, IU (IU)	38.766	0.0	0.0	38.766	38.766
Retinol (mcg)	11.076	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	0.0	0.0	11.076	11.076
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.24	6.35	0.0	6.6	6.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.19	н/д	0.19	0.19
Tocopherol, gamma (mg)	0.07	6.44	н/д	6.52	6.52
Tocopherol, delta (mg)	н/д	0.55	н/д	0.55	0.55
Vitamin C (mg)	2.2	0.0	0.1	2.3	2.3
Thiamin (mg)	0.129	0.0	0.001	0.13	0.13
Riboflavin (mg)	0.166	0.0	0.001	0.167	0.167
Niacin (mg)	20.657	0.0	0.014	20.671	20.671
Pantothenic acid (mg)	1.514	0.0	0.004	1.517	1.517
Vitamin B-6 (mg)	1.015	0.0	0.003	1.018	1.018
Folate (mcg)	7.384	0.0	0.205	7.589	7.589
Vitamin B-12 (mcg)	0.7	0.0	0.0	0.7	0.7
Choline (mg)	135.5	0.0	0.5	136.1	136.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	0.0	0.0	0.499	0.499
Threonine (g)	1.809	0.0	0.001	1.81	1.81
Isoleucine (g)	2.252	0.0	0.001	2.253	2.253
Leucine (g)	3.194	0.0	0.001	3.195	3.195
Lysine (g)	3.618	0.0	0.001	3.619	3.619
Methionine (g)	1.181	0.0	0.0	1.182	1.182
Cystine (g)	0.554	0.0	0.0	0.554	0.554
Phenylalanine (g)	1.698	0.0	0.001	1.699	1.699
Tyrosine (g)	1.44	0.0	0.0	1.44	1.44
Valine (g)	2.123	0.0	0.001	2.124	2.124
Arginine (g)	2.566	0.0	0.001	2.567	2.567
Histidine (g)	1.329	0.0	0.001	1.33	1.33
Alanine (g)	2.326	0.0	0.001	2.327	2.327
Aspartic acid (g)	3.803	0.0	0.004	3.807	3.807
Glutamic acid (g)	6.387	0.0	0.003	6.39	6.39
Glycine (g)	2.086	0.0	0.001	2.087	2.087
Proline (g)	1.754	0.0	0.001	1.754	1.754
Serine (g)	1.458	0.0	0.001	1.459	1.459
Cholesterol (mg)	107.068	0.0	0.0	107.068	107.068
Trans Fat (g)	0.055	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	6.845	0.004	7.457	7.457
Phytosterols (mg)	н/д	83.835	0.279	84.114	84.114
Monounsaturated Fat (g)	0.554	18.711	0.003	19.268	19.268
Polyunsaturated (g)	0.517	12.96	0.003	13.48	13.48