Рецепт Chinese Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 package coleslaw blend (or 1/2 of a cabbage)
1 rotisserie chicken-shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ramen noodle soup
85.05g 		onions
57.6g 		sesame dressing
117.5g 		peanut butter
16.0g 		peanuts
28.0g 		Всего в порции Всего в рецепте
Protein (g) 7.91 1.05 3.64 3.51 4.48 20.6 20.6
Total Fat (g) 14.54 0.11 53.11 7.93 11.38 87.07 87.07
Carbohydrates (g) 55.71 4.23 10.11 3.84 10.4 84.28 84.28
Ash (g) 2.89 0.47 н/д 0.48 н/д 3.84 3.84
Calories (kcal) 385.277 18.432 520.525 94.08 155.96 1174.273 1174.273
Starch (g) н/д н/д н/д 0.73 н/д 0.73 0.73
Sucrose (g) н/д н/д н/д 0.38 н/д 0.38 0.38
Glucose (dextrose) (g) н/д н/д н/д 0.66 н/д 0.66 0.66
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.0 51.74 46.06 0.25 0.98 103.03 103.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 1.34 9.78 1.04 5.4 18.18 18.18
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 1.5 1.2 0.9 1.8 7.5 7.5
Calcium (mg) 13.608 41.472 22.325 8.64 63.84 149.885 149.885
Iron (mg) 3.63 0.85 0.71 0.35 0.76 6.3 6.3
Magnesium (mg) 20.412 11.52 0.0 28.64 36.12 96.692 96.692
Phosphorus (mg) 91.854 21.312 43.475 53.6 77.56 287.801 287.801
Potassium (mg) 102.06 158.976 184.475 94.72 185.92 726.151 726.151
Sodium (mg) 986.58 9.216 1175.0 76.16 18.2 2265.156 2265.156
Zinc (mg) 0.54 0.22 0.12 0.43 0.94 2.25 2.25
Copper (mg) 0.119 0.046 0.0 0.091 0.188 0.444 0.444
Manganese (mg) н/д 0.092 н/д 0.218 н/д 0.31 0.31
Selenium (mcg) 24.0 0.3 1.9 6.5 1.4 34.1 34.1
Vitamin A, IU (IU) 9.356 574.272 н/д 0.0 н/д 583.627 583.627
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.851 28.8 2.35 0.0 0.0 32.0 32.0
Beta Carotene (mcg) 5.103 344.448 24.675 0.0 1.12 375.346 375.346
Vitamin E (mg) 1.73 0.32 5.88 0.95 2.53 11.4 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 18.8 0.0 0.0 18.8 18.8
Lutein + zeaxanthin (mcg) 17.01 654.912 0.0 0.0 0.0 671.922 671.922
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 1.33 н/д 1.33 1.33
Tocopherol, delta (mg) н/д н/д н/д 0.11 н/д 0.11 0.11
Vitamin C (mg) 0.0 10.8 0.0 0.0 0.1 10.9 10.9
Thiamin (mg) 0.561 0.035 0.0 0.018 0.073 0.686 0.686
Riboflavin (mg) 0.374 0.046 0.0 0.018 0.073 0.511 0.511
Niacin (mg) 4.593 0.305 0.0 2.106 1.246 8.25 8.25
Pantothenic acid (mg) н/д 0.046 н/д 0.166 н/д 0.212 0.212
Vitamin B-6 (mg) 0.051 0.035 0.0 0.088 0.05 0.224 0.224
Folate (mcg) 125.024 36.864 0.0 5.6 21.84 189.327 189.327
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.04 0.05 0.05
Choline (mg) 72.7 3.3 4.7 10.5 10.0 101.2 101.2
Folic acid (mcg) 102.06 0.0 0.0 0.0 0.0 102.06 102.06
Tryptophan (g) н/д 0.012 н/д н/д н/д 0.012 0.012
Threonine (g) н/д 0.04 н/д н/д н/д 0.04 0.04
Isoleucine (g) н/д 0.046 н/д н/д н/д 0.046 0.046
Leucine (g) н/д 0.063 н/д н/д н/д 0.063 0.063
Lysine (g) н/д 0.052 н/д н/д н/д 0.052 0.052
Methionine (g) н/д 0.012 н/д н/д н/д 0.012 0.012
Cystine (g) н/д н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.035 н/д н/д н/д 0.035 0.035
Tyrosine (g) н/д 0.029 н/д н/д н/д 0.029 0.029
Valine (g) н/д 0.046 н/д н/д н/д 0.046 0.046
Arginine (g) н/д 0.075 н/д н/д н/д 0.075 0.075
Histidine (g) н/д 0.017 н/д н/д н/д 0.017 0.017
Alanine (g) н/д 0.046 н/д н/д н/д 0.046 0.046
Aspartic acid (g) н/д 0.098 н/д н/д н/д 0.098 0.098
Glutamic acid (g) н/д 0.219 н/д н/д н/д 0.219 0.219
Glycine (g) н/д 0.052 н/д н/д н/д 0.052 0.052
Proline (g) н/д 0.069 н/д н/д н/д 0.069 0.069
Serine (g) н/д 0.046 н/д н/д н/д 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.489 0.017 7.285 1.523 4.813 20.128 20.128
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.443 0.017 13.983 3.317 4.038 26.797 26.797
Polyunsaturated (g) 2.22 0.04 29.493 1.813 1.974 35.539 35.539