Рецепт Chinese Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 278.4g	cabbage 9.2g	sesame 16.0g	onion 48.0g	vinegar 37.5g	sugar 37.8g	Всего в порции	Всего в рецепте
Protein (g)	58.05	0.12	3.27	0.88	0.0	0.0	62.31	62.31
Total Fat (g)	25.75	0.01	9.79	0.09	0.0	0.0	35.65	35.65
Carbohydrates (g)	0.0	0.53	1.88	3.52	0.35	37.79	44.07	44.07
Ash (g)	2.81	0.06	0.46	0.39	н/д	0.0	3.72	3.72
Calories (kcal)	478.848	2.3	100.96	15.36	7.875	146.286	751.629	751.629
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.05	н/д	н/д	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	0.15	0.02	н/д	н/д	н/д	0.17	0.17
Fructose (g)	н/д	0.13	0.01	н/д	н/д	н/д	0.14	0.14
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	8.48	0.6	43.12	35.18	0.01	280.77	280.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	0.08	1.12	0.15	37.77	39.41	39.41
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.9	1.2	0.0	0.0	3.3	3.3
Calcium (mg)	30.624	3.68	9.6	34.56	2.625	0.378	81.467	81.467
Iron (mg)	2.06	0.04	1.02	0.71	0.08	0.0	3.91	3.91
Magnesium (mg)	69.6	1.104	55.2	9.6	1.875	0.0	137.379	137.379
Phosphorus (mg)	484.416	2.392	106.72	17.76	3.0	0.0	614.288	614.288
Potassium (mg)	612.48	15.64	59.2	132.48	27.375	0.756	847.931	847.931
Sodium (mg)	175.392	1.656	7.52	7.68	1.875	0.0	194.123	194.123
Zinc (mg)	2.23	0.02	1.08	0.19	0.02	0.0	3.52	3.52
Copper (mg)	0.111	0.002	0.224	0.038	0.004	0.0	0.379	0.379
Manganese (mg)	0.056	0.015	0.23	0.077	н/д	0.0	0.378	0.378
Selenium (mcg)	46.2	0.0	15.6	0.3	0.0	0.2	62.4	62.4
Vitamin A, IU (IU)	231.072	9.016	10.56	478.56	н/д	0.0	729.208	729.208
Retinol (mcg)	66.816	0.0	0.0	0.0	0.0	0.0	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	0.46	0.48	24.0	0.0	0.0	94.54	94.54
Beta Carotene (mcg)	0.0	3.864	6.4	287.04	0.0	0.0	297.304	297.304
Vitamin E (mg)	0.86	0.01	0.27	0.26	0.0	0.0	1.41	1.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.76	0.0	545.76	0.0	0.0	548.52	548.52
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	0.0	н/д	н/д	н/д	0.08	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.4	0.0	9.0	0.0	0.0	12.4	12.4
Thiamin (mg)	0.167	0.006	0.112	0.029	0.0	0.0	0.313	0.313
Riboflavin (mg)	0.251	0.004	0.014	0.038	0.0	0.008	0.315	0.315
Niacin (mg)	27.589	0.021	0.928	0.254	0.0	0.0	28.793	28.793
Pantothenic acid (mg)	2.227	0.019	0.046	0.038	н/д	0.0	2.331	2.331
Vitamin B-6 (mg)	1.476	0.011	0.064	0.029	0.0	0.0	1.579	1.579
Folate (mcg)	11.136	3.956	18.4	30.72	0.0	0.0	64.212	64.212
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	0.0	0.0	0.95	0.95
Choline (mg)	186.8	1.0	4.1	2.7	0.0	0.0	194.6	194.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	0.001	0.053	0.01	н/д	н/д	0.731	0.731
Threonine (g)	2.422	0.004	0.117	0.034	н/д	н/д	2.576	2.576
Isoleucine (g)	2.951	0.003	0.12	0.038	н/д	н/д	3.112	3.112
Leucine (g)	4.26	0.004	0.24	0.053	н/д	н/д	4.556	4.556
Lysine (g)	4.816	0.004	0.104	0.043	н/д	н/д	4.967	4.967
Methionine (g)	1.559	0.001	0.141	0.01	н/д	н/д	1.71	1.71
Cystine (g)	0.752	0.001	0.07	н/д	н/д	н/д	0.823	0.823
Phenylalanine (g)	2.283	0.003	0.15	0.029	н/д	н/д	2.465	2.465
Tyrosine (g)	1.893	0.002	0.126	0.024	н/д	н/д	2.045	2.045
Valine (g)	2.84	0.004	0.157	0.038	н/д	н/д	3.039	3.039
Arginine (g)	3.591	0.007	0.52	0.062	н/д	н/д	4.181	4.181
Histidine (g)	1.754	0.002	0.088	0.014	н/д	н/д	1.858	1.858
Alanine (g)	3.313	0.004	0.158	0.038	н/д	н/д	3.513	3.513
Aspartic acid (g)	5.178	0.011	0.331	0.082	н/д	н/д	5.602	5.602
Glutamic acid (g)	8.575	0.027	0.736	0.182	н/д	н/д	9.52	9.52
Glycine (g)	3.424	0.003	0.174	0.043	н/д	н/д	3.645	3.645
Proline (g)	2.645	0.005	0.166	0.058	н/д	н/д	2.873	2.873
Serine (g)	2.032	0.005	0.192	0.038	н/д	н/д	2.267	2.267
Cholesterol (mg)	178.176	0.0	0.0	0.0	0.0	0.0	178.176	178.176
Trans Fat (g)	0.334	н/д	0.0	н/д	н/д	н/д	0.334	0.334
Saturated Fat (g)	7.405	0.003	1.45	0.014	0.0	0.0	8.872	8.872
Phytosterols (mg)	н/д	1.012	н/д	н/д	н/д	н/д	1.012	1.012
Monounsaturated Fat (g)	10.635	0.002	3.827	0.014	0.0	0.0	14.478	14.478
Polyunsaturated (g)	5.457	0.002	4.078	0.034	0.0	0.0	9.57	9.57