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Рецепт Chinese Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
147.42g 		cornstarch
4.0g 		sherry
7.38g 		soy sauce
8.0g 		peanut oil
6.75g 		ginger
1.4g 		pepper
0.64g 		snow peas
56.7g 		water chestnuts
23.81g 		onions
24.0g 		napa
54.5g 		peanuts
4.56g 		Всего в порции Всего в рецепте
Protein (g) 34.04 0.01 0.01 0.5 0.0 0.03 0.01 1.59 1.0 0.44 0.6 1.28 39.5 158.0
Total Fat (g) 1.83 0.0 0.0 0.0 6.75 0.01 0.0 0.17 0.26 0.05 0.09 2.4 11.56 46.24
Carbohydrates (g) 0.0 3.65 1.01 0.61 0.0 0.25 0.04 4.08 11.69 1.76 1.22 0.7 25.0 100.0
Ash (g) 1.5 0.0 н/д 1.22 0.0 0.01 0.0 0.23 0.4 0.19 0.09 н/д 3.66 14.64
Calories (kcal) 162.158 15.24 11.8 4.24 59.67 1.116 0.197 23.814 53.343 7.68 6.54 27.329 373.128 1492.512
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 1.1 4.4
Water (g) 110.21 0.33 5.2 5.66 0.0 1.1 0.59 50.63 10.47 21.56 52.5 0.07 258.31 1033.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.14 0.0 0.02 0.03 н/д н/д 0.56 н/д 0.19 1.51 6.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 н/д 0.6 н/д 0.4 3.0 12.0
Calcium (mg) 16.216 0.08 0.59 1.52 0.0 0.223 0.044 28.35 4.287 17.28 15.805 2.783 87.178 348.712
Iron (mg) 1.06 0.02 0.02 0.15 0.0 0.01 0.0 1.13 0.34 0.36 0.4 0.07 3.56 14.24
Magnesium (mg) 41.277 0.12 0.664 3.44 0.0 0.6 0.076 13.041 20.004 4.8 4.36 8.03 96.411 385.644
Phosphorus (mg) 288.937 0.52 0.664 10.0 0.0 0.474 0.165 28.917 22.861 8.88 10.355 18.113 389.887 1559.548
Potassium (mg) 375.913 0.12 6.785 17.36 0.0 5.789 1.341 108.864 106.449 66.24 47.415 33.124 769.399 3077.596
Sodium (mg) 95.821 0.36 0.664 450.96 0.0 0.181 0.025 2.268 0.714 3.84 5.995 14.6 575.429 2301.716
Zinc (mg) 1.18 0.0 0.01 0.04 0.0 0.0 0.0 0.23 0.21 0.09 0.08 0.15 1.99 7.96
Copper (mg) 0.059 0.002 0.004 0.008 0.0 0.003 0.0 0.045 0.086 0.019 0.055 0.024 0.305 1.22
Manganese (mg) 0.029 0.002 н/д 0.034 н/д 0.003 0.001 0.136 0.381 0.038 0.109 н/д 0.733 2.932
Selenium (mcg) 26.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 н/д 0.1 0.2 0.2 27.3 109.2
Vitamin A, IU (IU) 30.958 0.0 н/д 0.0 0.0 0.0 19.898 79.38 48.104 239.28 143.335 н/д 560.954 2243.816
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 35.38
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.0 0.0 0.0 0.0 0.998 3.969 2.381 12.0 7.085 0.0 35.278 141.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.321 н/д н/д 143.52 72.485 0.0 226.326 905.304
Vitamin E (mg) 0.19 0.0 0.0 0.0 1.06 0.0 0.01 н/д н/д 0.13 н/д 0.32 1.71 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.324 н/д н/д 272.88 н/д 0.0 273.204 1092.816
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.03 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 1.07 н/д 0.0 н/д н/д н/д н/д н/д 1.13 4.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.09 н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.8 12.5 8.6 4.5 1.7 0.0 30.0 120.0
Thiamin (mg) 0.103 0.0 0.001 0.002 0.0 0.0 0.0 0.034 0.038 0.014 0.005 0.004 0.204 0.816
Riboflavin (mg) 0.133 0.0 0.001 0.014 0.0 0.0 0.001 0.057 0.043 0.019 0.016 0.004 0.288 1.152
Niacin (mg) 16.496 0.0 0.015 0.176 0.0 0.01 0.006 0.284 0.191 0.127 0.256 0.631 18.192 72.768
Pantothenic acid (mg) 1.209 0.0 н/д 0.024 0.0 0.003 0.002 0.408 0.133 0.019 0.022 н/д 1.82 7.28
Vitamin B-6 (mg) 0.811 0.0 0.0 0.012 0.0 0.002 0.002 0.085 0.098 0.014 0.022 0.021 1.067 4.268
Folate (mcg) 5.897 0.0 0.0 1.12 0.0 0.153 0.292 22.68 16.194 15.36 23.435 5.475 90.606 362.424
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 2.24
Choline (mg) 108.2 0.0 0.4 1.5 0.0 0.4 0.0 н/д н/д 1.4 н/д 2.5 114.4 457.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.0 н/д 0.007 0.0 0.0 0.0 0.017 0.012 0.005 н/д н/д 0.439 1.756
Threonine (g) 1.445 0.0 н/д 0.02 0.0 0.001 0.0 0.057 0.04 0.017 н/д н/д 1.58 6.32
Isoleucine (g) 1.798 0.0 н/д 0.024 0.0 0.001 0.0 0.091 0.038 0.019 н/д н/д 1.972 7.888
Leucine (g) 2.55 0.002 н/д 0.04 0.0 0.001 0.0 0.13 0.062 0.026 н/д н/д 2.812 11.248
Lysine (g) 2.889 0.0 н/д 0.029 0.0 0.001 0.0 0.113 0.055 0.022 н/д н/д 3.109 12.436
Methionine (g) 0.943 0.0 н/д 0.007 0.0 0.0 0.0 0.006 0.024 0.005 н/д н/д 0.986 3.944
Cystine (g) 0.442 0.0 н/д 0.009 0.0 0.0 0.0 0.017 0.026 н/д н/д н/д 0.495 1.98
Phenylalanine (g) 1.356 0.0 н/д 0.026 0.0 0.001 0.0 0.051 0.045 0.014 н/д н/д 1.495 5.98
Tyrosine (g) 1.15 0.0 н/д 0.018 0.0 0.0 0.0 0.057 0.031 0.012 н/д н/д 1.269 5.076
Valine (g) 1.695 0.0 н/д 0.025 0.0 0.001 0.0 0.153 0.052 0.019 н/д н/д 1.946 7.784
Arginine (g) 2.049 0.0 н/д 0.034 0.0 0.001 0.0 0.074 0.102 0.031 н/д н/д 2.292 9.168
Histidine (g) 1.061 0.0 н/д 0.013 0.0 0.0 0.0 0.011 0.029 0.007 н/д н/д 1.122 4.488
Alanine (g) 1.857 0.001 н/д 0.022 0.0 0.0 0.0 0.034 0.048 0.019 н/д н/д 1.982 7.928
Aspartic acid (g) 3.037 0.001 н/д 0.054 0.0 0.003 0.002 0.13 0.202 0.041 н/д н/д 3.47 13.88
Glutamic acid (g) 5.101 0.002 н/д 0.118 0.0 0.002 0.001 0.255 0.129 0.091 н/д н/д 5.7 22.8
Glycine (g) 1.666 0.0 н/д 0.022 0.0 0.001 0.0 0.04 0.043 0.022 н/д н/д 1.794 7.176
Proline (g) 1.4 0.001 н/д 0.037 0.0 0.001 0.0 0.034 0.038 0.029 н/д н/д 1.54 6.16
Serine (g) 1.165 0.0 н/д 0.029 0.0 0.001 0.0 0.074 0.043 0.019 н/д н/д 1.331 5.324
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.502 342.008
Trans Fat (g) 0.044 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.044 0.176
Saturated Fat (g) 0.486 0.0 0.0 0.001 1.141 0.003 0.0 0.034 0.038 0.007 н/д 0.396 2.107 8.428
Phytosterols (mg) н/д н/д н/д н/д 13.973 0.209 н/д н/д н/д н/д н/д н/д 14.182 56.728
Monounsaturated Fat (g) 0.442 0.001 0.0 0.001 3.119 0.002 0.0 0.017 0.138 0.007 н/д 1.185 4.912 19.648
Polyunsaturated (g) 0.413 0.001 0.0 0.002 2.16 0.002 0.0 0.074 0.069 0.017 н/д 0.698 3.435 13.74