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Рецепт Chinese Chicken Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked radiatore (short fat rippled pasta) cooked without salt or possibly fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
94.64g 		snow peas
54.0g 		bell pepper
15.27g 		onions
6.0g 		water chestnuts
47.63g 		yogurt
20.42g 		soy sauce
10.0g 		mayonnaise
7.5g 		pepper
0.13g 		ginger
0.06g 		almonds
0.59g 		almonds
0.4g 		Всего в порции Всего в рецепте
Protein (g) 19.73 1.51 0.15 0.11 2.0 0.71 0.63 0.0 0.01 0.01 0.13 0.08 25.07 100.28
Total Fat (g) 8.75 0.16 0.05 0.01 0.53 0.66 0.0 5.84 0.0 0.0 0.29 0.2 16.5 66.0
Carbohydrates (g) 0.0 3.89 0.92 0.44 23.37 0.95 0.76 0.02 0.09 0.04 0.13 0.09 30.7 122.8
Ash (g) 0.96 0.22 0.07 0.05 0.8 0.15 1.53 0.03 0.01 0.0 0.02 0.01 3.83 15.32
Calories (kcal) 162.774 22.68 4.734 1.92 106.687 12.455 5.3 51.6 0.338 0.2 3.416 2.277 374.38 1497.52
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.01 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.3 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.3 1.2
Fructose (g) н/д н/д 0.35 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.35 1.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.73 48.22 14.08 5.39 20.93 17.95 7.08 1.63 0.01 0.01 0.03 0.02 181.08 724.32
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.64 0.14 н/д 0.95 0.17 0.02 0.0 0.0 0.02 0.02 1.97 7.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.3 0.2 н/д 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.4 9.6
Calcium (mg) 10.41 27.0 1.069 4.32 8.573 24.705 1.9 0.525 0.579 0.067 1.568 1.045 81.762 327.048
Iron (mg) 0.7 1.08 0.07 0.09 0.67 0.01 0.19 0.02 0.04 0.01 0.02 0.01 2.91 11.64
Magnesium (mg) 23.659 12.42 1.833 1.2 40.008 2.45 4.3 0.075 0.257 0.106 1.592 1.061 88.96 355.84
Phosphorus (mg) 164.667 27.54 3.971 2.22 45.723 19.397 12.5 1.875 0.229 0.085 2.875 1.917 282.998 1131.992
Potassium (mg) 208.199 103.68 32.225 16.56 212.897 31.647 21.7 1.05 1.668 0.772 4.188 2.792 637.378 2549.512
Sodium (mg) 59.621 2.16 0.611 0.96 1.429 9.392 563.7 36.45 0.058 0.018 0.006 0.004 674.409 2697.636
Zinc (mg) 0.76 0.22 0.04 0.02 0.41 0.12 0.05 0.01 0.0 0.0 0.02 0.01 1.67 6.68
Copper (mg) 0.038 0.043 0.003 0.005 0.171 0.002 0.01 0.0 0.001 0.0 0.006 0.004 0.284 1.136
Manganese (mg) 0.019 0.13 0.017 0.01 0.762 0.0 0.042 н/д 0.007 0.015 0.014 0.009 1.024 4.096
Selenium (mcg) 15.7 0.4 0.0 0.0 н/д 0.4 0.1 0.1 0.0 0.0 0.0 0.0 16.8 67.2
Vitamin A, IU (IU) 78.548 75.6 478.182 59.82 96.209 20.213 0.0 0.0 0.396 0.085 0.006 0.004 809.062 3236.248
Retinol (mcg) 22.713 0.0 0.0 0.0 0.0 5.513 0.0 0.0 0.0 0.0 0.0 0.0 28.225 112.9
Vitamin A, RAE (mcg_RAE) 23.659 3.78 23.978 3.0 4.763 5.513 0.0 0.0 0.02 0.004 0.0 0.0 64.716 258.864
Beta Carotene (mcg) 0.0 н/д 248.025 35.88 н/д 1.021 0.0 0.0 0.207 0.051 0.006 0.004 285.193 1140.772
Vitamin E (mg) 0.29 н/д 0.24 0.03 н/д 0.01 0.0 0.88 0.0 0.01 0.16 0.1 1.74 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д 7.789 68.22 н/д 0.0 0.0 0.0 0.272 0.0 0.006 0.004 76.291 305.164
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.02 н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.9 19.5 1.1 17.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 49.8 199.2
Thiamin (mg) 0.057 0.032 0.008 0.004 0.076 0.006 0.003 0.001 0.0 0.0 0.001 0.001 0.189 0.756
Riboflavin (mg) 0.085 0.054 0.014 0.005 0.086 0.029 0.017 0.005 0.0 0.0 0.006 0.004 0.304 1.216
Niacin (mg) 9.378 0.27 0.15 0.032 0.381 0.016 0.22 0.001 0.002 0.003 0.02 0.013 10.486 41.944
Pantothenic acid (mg) 0.757 0.389 0.049 0.005 0.267 0.08 0.03 н/д н/д н/д 0.003 0.002 1.581 6.324
Vitamin B-6 (mg) 0.502 0.081 0.044 0.004 0.195 0.006 0.015 0.001 0.0 0.0 0.001 0.001 0.85 3.4
Folate (mcg) 3.785 21.6 7.025 3.84 32.387 1.429 1.4 0.0 0.013 0.022 0.297 0.198 71.998 287.992
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 63.5 н/д 0.9 0.3 н/д 3.1 1.8 0.1 0.0 0.0 0.3 0.2 70.2 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.016 0.002 0.001 0.024 0.004 0.009 н/д н/д 0.0 0.001 0.001 0.285 1.14
Threonine (g) 0.823 0.054 0.006 0.004 0.081 0.029 0.025 н/д н/д 0.0 0.004 0.002 1.028 4.112
Isoleucine (g) 1.003 0.086 0.003 0.005 0.076 0.039 0.03 н/д н/д 0.0 0.004 0.003 1.249 4.996
Leucine (g) 1.448 0.124 0.006 0.007 0.124 0.071 0.05 н/д н/д 0.0 0.009 0.006 1.845 7.38
Lysine (g) 1.637 0.108 0.006 0.005 0.11 0.063 0.036 н/д н/д 0.0 0.003 0.002 1.971 7.884
Methionine (g) 0.53 0.005 0.002 0.001 0.048 0.02 0.009 н/д н/д 0.0 0.001 0.001 0.617 2.468
Cystine (g) 0.256 0.016 0.003 н/д 0.052 0.006 0.011 н/д н/д 0.0 0.001 0.001 0.346 1.384
Phenylalanine (g) 0.776 0.049 0.008 0.004 0.09 0.039 0.033 н/д н/д 0.0 0.007 0.004 1.009 4.036
Tyrosine (g) 0.644 0.054 0.002 0.003 0.062 0.037 0.023 н/д н/д 0.0 0.003 0.002 0.828 3.312
Valine (g) 0.965 0.146 0.005 0.005 0.105 0.059 0.031 н/д н/д 0.0 0.005 0.003 1.324 5.296
Arginine (g) 1.221 0.07 0.006 0.008 0.205 0.02 0.043 н/д н/д 0.0 0.015 0.01 1.598 6.392
Histidine (g) 0.596 0.011 0.003 0.002 0.057 0.018 0.016 н/д н/д 0.0 0.003 0.002 0.709 2.836
Alanine (g) 1.126 0.032 0.005 0.005 0.095 0.031 0.028 н/д н/д 0.0 0.006 0.004 1.332 5.328
Aspartic acid (g) 1.76 0.124 0.043 0.01 0.405 0.057 0.067 н/д н/д 0.001 0.017 0.012 2.496 9.984
Glutamic acid (g) 2.915 0.243 0.032 0.023 0.257 0.139 0.148 н/д н/д 0.0 0.04 0.027 3.825 15.3
Glycine (g) 1.164 0.038 0.005 0.005 0.086 0.016 0.028 н/д н/д 0.0 0.009 0.006 1.357 5.428
Proline (g) 0.899 0.032 0.003 0.007 0.076 0.084 0.046 н/д н/д 0.0 0.006 0.004 1.158 4.632
Serine (g) 0.691 0.07 0.008 0.005 0.086 0.045 0.036 н/д н/д 0.0 0.006 0.004 0.95 3.8
Cholesterol (mg) 60.567 0.0 0.0 0.0 0.0 2.654 0.0 0.0 0.0 0.0 0.0 0.0 63.221 252.884
Trans Fat (g) 0.114 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.114 0.456
Saturated Fat (g) 2.517 0.032 0.005 0.002 0.076 0.429 0.001 0.809 0.001 0.001 0.022 0.015 3.91 15.64
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.122 0.048 н/д н/д 0.17 0.68
Monounsaturated Fat (g) 3.615 0.016 0.0 0.002 0.276 0.182 0.001 1.352 0.001 0.001 0.183 0.122 5.752 23.008
Polyunsaturated (g) 1.855 0.07 0.011 0.004 0.138 0.018 0.002 3.416 0.001 0.001 0.072 0.048 5.636 22.544