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Рецепт Chinese Chicken Noodle Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
mushrooms
43.65g
chicken stock
591.47g
chicken breasts
325.0g
noodles
175.0g
corn
36.0g
Всего в порции Всего в рецепте
Protein (g) 1.35 5.91 75.04 6.02 1.16 89.49 89.49
Total Fat (g) 0.15 0.59 4.03 0.98 0.42 6.17 6.17
Carbohydrates (g) 1.43 2.37 0.0 145.67 6.85 156.31 156.31
Ash (g) 0.37 4.14 3.32 1.49 0.22 9.54 9.54
Calories (kcal) 9.603 41.403 357.5 637.0 30.96 1076.466 1076.466
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.74 0.74 0.74
Glucose (dextrose) (g) 0.65 н/д н/д н/д 0.18 0.83 0.83
Fructose (g) 0.07 н/д н/д н/д 0.17 0.25 0.25
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.06 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 40.35 578.46 242.97 20.84 27.35 909.96 909.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.0 н/д 1.16 1.88 1.88
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 2.4 0.0 2.8 1.0 6.6 6.6
Calcium (mg) 1.31 35.488 35.75 31.5 0.72 104.768 104.768
Iron (mg) 0.22 1.18 2.34 1.23 0.19 5.15 5.15
Magnesium (mg) 3.929 5.915 91.0 21.0 13.32 135.163 135.163
Phosphorus (mg) 37.539 76.891 637.0 267.75 32.04 1051.22 1051.22
Potassium (mg) 138.807 473.176 828.75 52.5 97.2 1590.433 1590.433
Sodium (mg) 2.183 934.523 211.25 318.5 5.4 1471.855 1471.855
Zinc (mg) 0.23 0.41 2.6 1.3 0.16 4.7 4.7
Copper (mg) 0.14 0.177 0.13 0.14 0.018 0.605 0.605
Manganese (mg) 0.022 0.296 0.065 0.875 0.058 1.315 1.315
Selenium (mcg) 4.1 0.0 57.9 26.4 0.2 88.6 88.6
Vitamin A, IU (IU) 0.0 0.0 68.25 0.0 67.32 135.57 135.57
Retinol (mcg) 0.0 0.0 19.5 0.0 0.0 19.5 19.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.5 0.0 3.24 22.74 22.74
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 16.92 16.92 16.92
Vitamin E (mg) 0.0 0.0 0.42 н/д 0.03 0.45 0.45
Vitamin D (IU) 7.857 н/д н/д н/д н/д 7.857 7.857
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 231.84 231.84 231.84
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.13 н/д 0.05 0.19 0.19
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 41.4 3.9 0.0 2.4 48.7 48.7
Thiamin (mg) 0.035 0.0 0.228 0.053 0.072 0.387 0.387
Riboflavin (mg) 0.175 0.059 0.293 0.035 0.022 0.583 0.583
Niacin (mg) 1.576 3.016 36.368 0.385 0.612 41.957 41.957
Pantothenic acid (mg) 0.655 0.059 2.665 0.088 0.274 3.74 3.74
Vitamin B-6 (mg) 0.044 0.059 1.788 0.035 0.022 1.947 1.947
Folate (mcg) 6.984 0.0 13.0 5.25 16.56 41.794 41.794
Vitamin B-12 (mcg) 0.02 0.24 1.24 0.0 0.0 1.49 1.49
Choline (mg) 7.6 н/д 238.6 н/д 8.3 254.4 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.878 0.07 0.007 0.972 0.972
Threonine (g) 0.048 н/д 3.185 0.21 0.047 3.49 3.49
Isoleucine (g) 0.035 н/д 3.965 0.263 0.047 4.309 4.309
Leucine (g) 0.052 н/д 5.623 0.49 0.126 6.291 6.291
Lysine (g) 0.048 н/д 6.37 0.21 0.05 6.678 6.678
Methionine (g) 0.013 н/д 2.08 0.14 0.025 2.258 2.258
Cystine (g) 0.004 н/д 0.975 0.123 0.011 1.113 1.113
Phenylalanine (g) 0.039 н/д 2.99 0.315 0.054 3.398 3.398
Tyrosine (g) 0.017 н/д 2.535 0.21 0.043 2.806 2.806
Valine (g) 0.1 н/д 3.738 0.368 0.068 4.274 4.274
Arginine (g) 0.035 н/д 4.518 0.508 0.047 5.107 5.107
Histidine (g) 0.026 н/д 2.34 0.14 0.032 2.539 2.539
Alanine (g) 0.087 н/д 4.095 0.35 0.108 4.64 4.64
Aspartic acid (g) 0.087 н/д 6.695 0.56 0.086 7.429 7.429
Glutamic acid (g) 0.148 н/д 11.245 1.173 0.23 12.796 12.796
Glycine (g) 0.039 н/д 3.673 0.28 0.047 4.039 4.039
Proline (g) 0.035 н/д 3.088 0.28 0.104 3.507 3.507
Serine (g) 0.039 н/д 2.568 0.315 0.054 2.976 2.976
Cholesterol (mg) 0.0 0.0 188.5 0.0 0.0 188.5 188.5
Trans Fat (g) н/д н/д 0.098 н/д н/д 0.098 0.098
Saturated Fat (g) 0.017 0.177 1.073 0.263 0.065 1.595 1.595
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.296 0.975 0.315 0.126 1.712 1.712
Polyunsaturated (g) 0.061 0.118 0.91 0.263 0.202 1.554 1.554