Рецепт Chinese Chicken Noodle Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
43.65g |
chicken stock
591.47g |
chicken breasts
325.0g |
noodles
175.0g |
corn
36.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.35 | 5.91 | 75.04 | 6.02 | 1.16 | 89.49 | 89.49 |
| Total Fat (g) | 0.15 | 0.59 | 4.03 | 0.98 | 0.42 | 6.17 | 6.17 |
| Carbohydrates (g) | 1.43 | 2.37 | 0.0 | 145.67 | 6.85 | 156.31 | 156.31 |
| Ash (g) | 0.37 | 4.14 | 3.32 | 1.49 | 0.22 | 9.54 | 9.54 |
| Calories (kcal) | 9.603 | 41.403 | 357.5 | 637.0 | 30.96 | 1076.466 | 1076.466 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.74 | 0.74 | 0.74 |
| Glucose (dextrose) (g) | 0.65 | н/д | н/д | н/д | 0.18 | 0.83 | 0.83 |
| Fructose (g) | 0.07 | н/д | н/д | н/д | 0.17 | 0.25 | 0.25 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.06 | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.35 | 578.46 | 242.97 | 20.84 | 27.35 | 909.96 | 909.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 0.0 | 0.0 | н/д | 1.16 | 1.88 | 1.88 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 2.4 | 0.0 | 2.8 | 1.0 | 6.6 | 6.6 |
| Calcium (mg) | 1.31 | 35.488 | 35.75 | 31.5 | 0.72 | 104.768 | 104.768 |
| Iron (mg) | 0.22 | 1.18 | 2.34 | 1.23 | 0.19 | 5.15 | 5.15 |
| Magnesium (mg) | 3.929 | 5.915 | 91.0 | 21.0 | 13.32 | 135.163 | 135.163 |
| Phosphorus (mg) | 37.539 | 76.891 | 637.0 | 267.75 | 32.04 | 1051.22 | 1051.22 |
| Potassium (mg) | 138.807 | 473.176 | 828.75 | 52.5 | 97.2 | 1590.433 | 1590.433 |
| Sodium (mg) | 2.183 | 934.523 | 211.25 | 318.5 | 5.4 | 1471.855 | 1471.855 |
| Zinc (mg) | 0.23 | 0.41 | 2.6 | 1.3 | 0.16 | 4.7 | 4.7 |
| Copper (mg) | 0.14 | 0.177 | 0.13 | 0.14 | 0.018 | 0.605 | 0.605 |
| Manganese (mg) | 0.022 | 0.296 | 0.065 | 0.875 | 0.058 | 1.315 | 1.315 |
| Selenium (mcg) | 4.1 | 0.0 | 57.9 | 26.4 | 0.2 | 88.6 | 88.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 68.25 | 0.0 | 67.32 | 135.57 | 135.57 |
| Retinol (mcg) | 0.0 | 0.0 | 19.5 | 0.0 | 0.0 | 19.5 | 19.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.5 | 0.0 | 3.24 | 22.74 | 22.74 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 16.92 | 16.92 | 16.92 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.42 | н/д | 0.03 | 0.45 | 0.45 |
| Vitamin D (IU) | 7.857 | н/д | н/д | н/д | н/д | 7.857 | 7.857 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 231.84 | 231.84 | 231.84 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.13 | н/д | 0.05 | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 41.4 | 3.9 | 0.0 | 2.4 | 48.7 | 48.7 |
| Thiamin (mg) | 0.035 | 0.0 | 0.228 | 0.053 | 0.072 | 0.387 | 0.387 |
| Riboflavin (mg) | 0.175 | 0.059 | 0.293 | 0.035 | 0.022 | 0.583 | 0.583 |
| Niacin (mg) | 1.576 | 3.016 | 36.368 | 0.385 | 0.612 | 41.957 | 41.957 |
| Pantothenic acid (mg) | 0.655 | 0.059 | 2.665 | 0.088 | 0.274 | 3.74 | 3.74 |
| Vitamin B-6 (mg) | 0.044 | 0.059 | 1.788 | 0.035 | 0.022 | 1.947 | 1.947 |
| Folate (mcg) | 6.984 | 0.0 | 13.0 | 5.25 | 16.56 | 41.794 | 41.794 |
| Vitamin B-12 (mcg) | 0.02 | 0.24 | 1.24 | 0.0 | 0.0 | 1.49 | 1.49 |
| Choline (mg) | 7.6 | н/д | 238.6 | н/д | 8.3 | 254.4 | 254.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | н/д | 0.878 | 0.07 | 0.007 | 0.972 | 0.972 |
| Threonine (g) | 0.048 | н/д | 3.185 | 0.21 | 0.047 | 3.49 | 3.49 |
| Isoleucine (g) | 0.035 | н/д | 3.965 | 0.263 | 0.047 | 4.309 | 4.309 |
| Leucine (g) | 0.052 | н/д | 5.623 | 0.49 | 0.126 | 6.291 | 6.291 |
| Lysine (g) | 0.048 | н/д | 6.37 | 0.21 | 0.05 | 6.678 | 6.678 |
| Methionine (g) | 0.013 | н/д | 2.08 | 0.14 | 0.025 | 2.258 | 2.258 |
| Cystine (g) | 0.004 | н/д | 0.975 | 0.123 | 0.011 | 1.113 | 1.113 |
| Phenylalanine (g) | 0.039 | н/д | 2.99 | 0.315 | 0.054 | 3.398 | 3.398 |
| Tyrosine (g) | 0.017 | н/д | 2.535 | 0.21 | 0.043 | 2.806 | 2.806 |
| Valine (g) | 0.1 | н/д | 3.738 | 0.368 | 0.068 | 4.274 | 4.274 |
| Arginine (g) | 0.035 | н/д | 4.518 | 0.508 | 0.047 | 5.107 | 5.107 |
| Histidine (g) | 0.026 | н/д | 2.34 | 0.14 | 0.032 | 2.539 | 2.539 |
| Alanine (g) | 0.087 | н/д | 4.095 | 0.35 | 0.108 | 4.64 | 4.64 |
| Aspartic acid (g) | 0.087 | н/д | 6.695 | 0.56 | 0.086 | 7.429 | 7.429 |
| Glutamic acid (g) | 0.148 | н/д | 11.245 | 1.173 | 0.23 | 12.796 | 12.796 |
| Glycine (g) | 0.039 | н/д | 3.673 | 0.28 | 0.047 | 4.039 | 4.039 |
| Proline (g) | 0.035 | н/д | 3.088 | 0.28 | 0.104 | 3.507 | 3.507 |
| Serine (g) | 0.039 | н/д | 2.568 | 0.315 | 0.054 | 2.976 | 2.976 |
| Cholesterol (mg) | 0.0 | 0.0 | 188.5 | 0.0 | 0.0 | 188.5 | 188.5 |
| Trans Fat (g) | н/д | н/д | 0.098 | н/д | н/д | 0.098 | 0.098 |
| Saturated Fat (g) | 0.017 | 0.177 | 1.073 | 0.263 | 0.065 | 1.595 | 1.595 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.296 | 0.975 | 0.315 | 0.126 | 1.712 | 1.712 |
| Polyunsaturated (g) | 0.061 | 0.118 | 0.91 | 0.263 | 0.202 | 1.554 | 1.554 |