Это предварительный просмотр рецепта "Chinese Chicken Meatballs".

Рецепт Chinese Chicken Meatballs
by Global Cookbook

Chinese Chicken Meatballs
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Ингредиенты

  • 1 lb Lean grnd chicken or possibly turkey breast 500 g
  • 1 x Clove garlic, chopped 1
  • 2 x Egg whites, or possibly 1 whole egg 2
  • 1 c. Fresh whole wheat or possibly white breadcrumbs 250 mL
  • 1/4 c. Ketchup 50 mL
  • 1 tsp Salt 5 mL
  • 1/4 tsp Pepper 1 mL
  • 2 Tbsp. Minced fresh parsley 25 mL
  • 1 Tbsp. Vegetable oil 15 mL
  • 1 x Clove garlic, finely minced 1
  • 1 x Onion, minced 1
  • 1/2 c. Ketchup 125 mL
  • 1 can Plum tomatoes, liquid removed and pureed or possibly broken up 1 (28-ounce/796 mL)
  • 1/2 c. Ginger ale or possibly cranberry juice 125 mL

Инструкции

  1. In large bowl, combine grnd chicken, chopped garlic, egg whites, breadcrumbs, 1/4 c./50 mL ketchup, salt, pepper and parsley. Shape into 1-inch/2.5 cm balls. Reserve.
  2. To prepare sauce, heat oil in large non-stick saucepan. Add in garlic and onion. Cook on low heat till fragrant but don't brown. Add in 1/2 c./125 mL ketchup, tomatoes and ginger ale.
  3. Bring to boil (if sauce is too thick, add in about 1/2 c./125 mL water or possibly additional ginger ale). Taste and adjust seasonings if necessary.
  4. Add in chicken balls to boiling sauce. Reduce heat and cook gently, uncovered, for 20 to 30 min, or possibly till meatballs are tender and sauce is thick.
  5. Cooking With Bonnie Stern) can also be served as a main course over rice, couscous or possibly orzo and steamed broccoli.