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Рецепт Chinese Chicken Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		sugar
110.0g 		onion
18.0g 		vinegar
60.0g 		garlic
7.83g 		ginger
3.72g 		sesame oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.13 0.2 0.0 0.5 0.07 0.0 8.9 8.9
Total Fat (g) 0.05 0.0 0.02 0.0 0.04 0.03 27.2 27.34 27.34
Carbohydrates (g) 9.7 107.9 1.68 0.56 2.59 0.66 0.0 123.09 123.09
Ash (g) 19.52 0.5 0.06 н/д 0.12 0.03 0.0 20.22 20.22
Calories (kcal) 67.575 418.0 7.2 12.6 11.667 2.976 240.448 760.466 760.466
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 104.02 0.18 н/д н/д н/д н/д 104.19 104.19
Glucose (dextrose) (g) н/д 1.49 0.35 н/д н/д н/д н/д 1.84 1.84
Fructose (g) н/д 1.22 0.23 н/д н/д н/д н/д 1.45 1.45
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 1.47 16.04 56.29 4.59 2.93 0.0 171.55 171.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 106.72 0.76 0.24 0.08 0.06 0.0 110.03 110.03
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.3 0.0 0.2 0.1 0.0 1.6 1.6
Calcium (mg) 24.225 91.3 4.14 4.2 14.172 0.595 0.0 138.633 138.633
Iron (mg) 2.46 0.78 0.04 0.12 0.13 0.02 0.0 3.55 3.55
Magnesium (mg) 54.825 9.9 1.8 3.0 1.958 1.6 0.0 73.082 73.082
Phosphorus (mg) 159.375 4.4 5.22 4.8 11.98 1.265 0.0 187.04 187.04
Potassium (mg) 276.675 146.3 26.28 43.8 31.398 15.438 0.0 539.891 539.891
Sodium (mg) 7187.175 30.8 0.72 3.0 1.331 0.484 0.0 7223.51 7223.51
Zinc (mg) 0.66 0.03 0.03 0.02 0.09 0.01 0.0 0.85 0.85
Copper (mg) 0.128 0.055 0.007 0.006 0.023 0.009 0.0 0.228 0.228
Manganese (mg) 0.536 0.066 0.023 н/д 0.131 0.009 н/д 0.764 0.764
Selenium (mcg) 0.6 1.3 0.1 0.1 1.1 0.0 0.0 3.2 3.2
Vitamin A, IU (IU) 0.0 0.0 0.36 н/д 0.705 0.0 0.0 1.065 1.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.18 0.0 0.392 0.0 0.0 0.572 0.572
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.38 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 1.253 0.0 0.0 1.973 1.973
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 2.4 0.2 0.0 4.0 4.0
Thiamin (mg) 0.038 0.0 0.009 0.0 0.016 0.001 0.0 0.064 0.064
Riboflavin (mg) 0.217 0.0 0.005 0.0 0.009 0.001 0.0 0.232 0.232
Niacin (mg) 2.805 0.121 0.022 0.0 0.055 0.028 0.0 3.03 3.03
Pantothenic acid (mg) 0.383 0.143 0.022 н/д 0.047 0.007 0.0 0.602 0.602
Vitamin B-6 (mg) 0.191 0.044 0.022 0.0 0.097 0.006 0.0 0.36 0.36
Folate (mcg) 17.85 1.1 3.42 0.0 0.235 0.409 0.0 23.014 23.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 2.5 1.1 0.0 1.8 1.1 0.1 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д 0.002 н/д 0.005 0.0 0.0 0.122 0.122
Threonine (g) 0.319 н/д 0.004 н/д 0.013 0.001 0.0 0.336 0.336
Isoleucine (g) 0.383 н/д 0.002 н/д 0.017 0.002 0.0 0.403 0.403
Leucine (g) 0.638 н/д 0.005 н/д 0.024 0.003 0.0 0.67 0.67
Lysine (g) 0.459 н/д 0.007 н/д 0.021 0.002 0.0 0.49 0.49
Methionine (g) 0.115 н/д 0.0 н/д 0.006 0.0 0.0 0.121 0.121
Cystine (g) 0.14 н/д 0.0 н/д 0.005 0.0 0.0 0.146 0.146
Phenylalanine (g) 0.421 н/д 0.005 н/д 0.014 0.002 0.0 0.442 0.442
Tyrosine (g) 0.293 н/д 0.002 н/д 0.006 0.001 0.0 0.302 0.302
Valine (g) 0.395 н/д 0.004 н/д 0.023 0.003 0.0 0.424 0.424
Arginine (g) 0.548 н/д 0.018 н/д 0.049 0.001 0.0 0.617 0.617
Histidine (g) 0.204 н/д 0.002 н/д 0.009 0.001 0.0 0.216 0.216
Alanine (g) 0.357 н/д 0.004 н/д 0.01 0.001 0.0 0.372 0.372
Aspartic acid (g) 0.854 н/д 0.016 н/д 0.038 0.008 0.0 0.917 0.917
Glutamic acid (g) 1.887 н/д 0.047 н/д 0.063 0.006 0.0 2.003 2.003
Glycine (g) 0.357 н/д 0.005 н/д 0.016 0.001 0.0 0.38 0.38
Proline (g) 0.587 н/д 0.002 н/д 0.008 0.001 0.0 0.598 0.598
Serine (g) 0.459 н/д 0.004 н/д 0.015 0.002 0.0 0.479 0.479
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.007 0.0 0.007 0.007 3.862 3.897 3.897
Phytosterols (mg) н/д н/д 2.7 н/д н/д 0.558 235.28 238.538 238.538
Monounsaturated Fat (g) 0.013 0.0 0.002 0.0 0.001 0.006 10.798 10.819 10.819
Polyunsaturated (g) 0.026 0.0 0.004 0.0 0.02 0.006 11.342 11.397 11.397