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Рецепт Chinese Chicken Fingers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
20.33g 		soy sauce
8.0g 		mustard
7.5g 		peanut oil
1.13g 		cayenne pepper
0.06g 		chicken breasts
73.71g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.5 0.33 0.0 0.01 17.02 17.93 71.72
Total Fat (g) 0.0 0.0 0.3 1.13 0.01 0.91 2.35 9.4
Carbohydrates (g) 1.75 0.61 0.4 0.0 0.03 0.0 2.8 11.2
Ash (g) 0.05 1.22 0.27 0.0 0.0 0.75 2.31 9.24
Calories (kcal) 5.083 4.24 5.025 9.945 0.183 81.079 105.555 422.22
Starch (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.45 5.66 6.2 0.0 0.0 55.1 85.42 341.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.14 0.06 0.0 0.01 0.0 0.69 2.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.423 1.52 4.35 0.0 0.085 8.108 15.486 61.944
Iron (mg) 0.01 0.15 0.11 0.0 0.0 0.53 0.81 3.24
Magnesium (mg) 1.22 3.44 3.675 0.0 0.087 20.638 29.061 116.244
Phosphorus (mg) 1.22 10.0 7.95 0.0 0.168 144.468 163.807 655.228
Potassium (mg) 25.212 17.36 10.35 0.0 1.158 187.956 242.037 968.148
Sodium (mg) 0.203 450.96 85.125 0.0 0.017 47.91 584.216 2336.864
Zinc (mg) 0.01 0.04 0.05 0.0 0.0 0.59 0.69 2.76
Copper (mg) 0.006 0.008 0.007 0.0 0.0 0.029 0.051 0.204
Manganese (mg) 0.002 0.034 0.032 н/д 0.001 0.015 0.083 0.332
Selenium (mcg) 0.0 0.0 2.5 0.0 0.0 13.1 15.7 62.8
Vitamin A, IU (IU) 4.067 0.0 5.325 0.0 23.926 15.479 48.796 195.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.423 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.3 0.0 1.197 4.423 6.122 24.488
Beta Carotene (mcg) 0.61 0.0 2.175 0.0 12.558 0.0 15.343 61.372
Vitamin E (mg) 0.03 0.0 0.03 0.18 0.02 0.1 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.83 0.0 1.35 0.0 7.565 0.0 10.745 42.98
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.15 0.18 н/д 0.03 0.36 1.44
Tocopherol, delta (mg) н/д н/д 0.01 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 9.4 0.0 0.1 0.0 0.0 0.9 10.4 41.6
Thiamin (mg) 0.006 0.002 0.026 0.0 0.0 0.052 0.086 0.344
Riboflavin (mg) 0.002 0.014 0.002 0.0 0.001 0.066 0.085 0.34
Niacin (mg) 0.02 0.176 0.039 0.0 0.005 8.248 8.488 33.952
Pantothenic acid (mg) 0.02 0.024 0.023 0.0 н/д 0.604 0.671 2.684
Vitamin B-6 (mg) 0.01 0.012 0.005 0.0 0.001 0.405 0.433 1.732
Folate (mcg) 2.643 1.12 0.525 0.0 0.061 2.948 7.298 29.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) 1.0 1.5 1.7 0.0 0.0 54.1 58.3 233.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.001 0.0 н/д 0.199 0.207 0.828
Threonine (g) н/д 0.02 0.013 0.0 н/д 0.722 0.755 3.02
Isoleucine (g) н/д 0.024 0.011 0.0 н/д 0.899 0.934 3.736
Leucine (g) н/д 0.04 0.023 0.0 н/д 1.275 1.338 5.352
Lysine (g) н/д 0.029 0.02 0.0 н/д 1.445 1.494 5.976
Methionine (g) н/д 0.007 0.006 0.0 н/д 0.472 0.485 1.94
Cystine (g) н/д 0.009 0.006 0.0 н/д 0.221 0.236 0.944
Phenylalanine (g) н/д 0.026 0.013 0.0 н/д 0.678 0.717 2.868
Tyrosine (g) н/д 0.018 0.011 0.0 н/д 0.575 0.604 2.416
Valine (g) н/д 0.025 0.015 0.0 н/д 0.848 0.887 3.548
Arginine (g) н/д 0.034 0.02 0.0 н/д 1.025 1.078 4.312
Histidine (g) н/д 0.013 0.009 0.0 н/д 0.531 0.553 2.212
Alanine (g) н/д 0.022 0.013 0.0 н/д 0.929 0.964 3.856
Aspartic acid (g) н/д 0.054 0.03 0.0 н/д 1.518 1.602 6.408
Glutamic acid (g) н/д 0.118 0.056 0.0 н/д 2.55 2.725 10.9
Glycine (g) н/д 0.022 0.018 0.0 н/д 0.833 0.873 3.492
Proline (g) н/д 0.037 0.028 0.0 н/д 0.7 0.765 3.06
Serine (g) н/д 0.029 0.016 0.0 н/д 0.582 0.627 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.751 42.751 171.004
Trans Fat (g) н/д н/д 0.001 н/д н/д 0.022 0.023 0.092
Saturated Fat (g) 0.0 0.001 0.019 0.19 0.002 0.243 0.455 1.82
Phytosterols (mg) н/д н/д н/д 2.329 0.048 н/д 2.376 9.504
Monounsaturated Fat (g) 0.0 0.001 0.197 0.52 0.002 0.221 0.941 3.764
Polyunsaturated (g) 0.0 0.002 0.071 0.36 0.005 0.206 0.644 2.576