CookEatShare также доступен на языке: English
Закрыть

Рецепт Chinese Chicken And Shrimp Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. thinly-sliced bok choy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
300.0g 		ginger
2.79g 		soy sauce
2.65g 		chicken breasts
55.28g 		mushrooms
41.25g 		tofu
59.15g 		onions
12.0g 		shrimp
56.7g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 6.0 0.05 0.17 12.76 1.27 4.08 0.22 11.52 0.02 36.09 144.36
Total Fat (g) 1.8 0.02 0.0 0.69 0.14 1.6 0.02 0.98 0.0 5.25 21.0
Carbohydrates (g) 3.6 0.5 0.2 0.0 1.35 1.42 0.88 0.52 0.03 8.5 34.0
Ash (g) 0.6 0.02 0.41 0.56 0.35 0.35 0.1 0.68 0.01 3.09 12.36
Calories (kcal) 48.0 2.232 1.405 60.811 9.075 36.671 3.84 60.102 0.196 222.331 889.324
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.61 н/д н/д н/д н/д 0.61 2.44
Fructose (g) н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 288.0 2.2 1.88 41.33 38.13 51.69 10.78 43.01 0.78 477.8 1911.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.05 0.05 0.0 0.68 0.75 0.28 0.0 0.01 2.2 8.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.9 3.6
Calcium (mg) 12.0 0.446 0.504 6.081 1.237 18.927 8.64 29.484 0.57 77.889 311.556
Iron (mg) 0.63 0.02 0.05 0.4 0.21 0.61 0.18 1.37 0.02 3.47 13.88
Magnesium (mg) 3.0 1.2 1.14 15.479 3.712 15.97 2.4 20.979 0.221 64.101 256.404
Phosphorus (mg) 90.0 0.949 3.313 108.354 35.474 53.233 4.44 116.235 0.408 412.405 1649.62
Potassium (mg) 258.0 11.579 5.751 140.97 131.173 114.746 33.12 104.895 4.429 804.662 3218.648
Sodium (mg) 90.0 0.363 149.381 35.934 2.062 21.293 1.92 83.916 0.391 385.259 1541.036
Zinc (mg) 0.3 0.01 0.01 0.44 0.21 0.36 0.05 0.63 0.0 2.02 8.08
Copper (mg) 0.15 0.006 0.003 0.022 0.132 0.118 0.01 0.147 0.002 0.59 2.36
Manganese (mg) н/д 0.006 0.011 0.011 0.021 н/д 0.019 0.028 0.004 0.1 0.4
Selenium (mcg) 0.0 0.0 0.0 9.8 3.8 н/д 0.1 21.5 0.0 35.3 141.2
Vitamin A, IU (IU) 0.0 0.0 0.0 11.609 0.0 0.0 119.64 102.06 57.358 290.667 1162.668
Retinol (mcg) 0.0 0.0 0.0 3.317 0.0 0.0 0.0 30.618 0.0 33.935 135.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.317 0.0 0.0 6.0 30.618 2.865 42.799 171.196
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 71.76 0.0 33.405 105.165 420.66
Vitamin E (mg) 0.0 0.01 0.0 0.07 0.0 н/д 0.07 0.62 0.02 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д 7.425 н/д н/д 86.184 н/д 93.609 374.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 136.44 0.0 7.353 143.793 575.172
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 н/д н/д 0.06 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.7 0.9 0.0 2.3 1.1 0.2 5.3 21.2
Thiamin (mg) 0.0 0.001 0.001 0.039 0.033 0.059 0.007 0.017 0.001 0.157 0.628
Riboflavin (mg) 0.09 0.001 0.005 0.05 0.165 0.024 0.01 0.017 0.001 0.362 1.448
Niacin (mg) 4.11 0.021 0.058 6.186 1.489 0.148 0.064 1.446 0.009 13.531 54.124
Pantothenic acid (mg) н/д 0.006 0.008 0.453 0.619 н/д 0.01 0.159 0.005 1.259 5.036
Vitamin B-6 (mg) 0.03 0.004 0.004 0.304 0.041 0.006 0.007 0.057 0.001 0.455 1.82
Folate (mcg) 0.0 0.307 0.371 2.211 6.6 н/д 7.68 1.701 0.527 19.397 77.588
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.21 0.02 0.0 0.0 0.66 0.0 1.18 4.72
Choline (mg) 9.3 0.8 0.5 40.6 7.1 н/д 0.7 45.9 0.1 105.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.149 0.016 0.053 0.002 0.159 н/д 0.383 1.532
Threonine (g) н/д 0.001 0.007 0.542 0.045 0.172 0.008 0.465 н/д 1.24 4.96
Isoleucine (g) н/д 0.001 0.008 0.674 0.033 0.207 0.01 0.561 н/д 1.495 5.98
Leucine (g) н/д 0.002 0.013 0.956 0.049 0.349 0.013 0.913 н/д 2.296 9.184
Lysine (g) н/д 0.002 0.01 1.084 0.045 0.272 0.011 1.004 н/д 2.427 9.708
Methionine (g) н/д 0.0 0.002 0.354 0.012 0.065 0.002 0.323 н/д 0.759 3.036
Cystine (g) н/д 0.0 0.003 0.166 0.004 0.059 н/д 0.13 н/д 0.363 1.452
Phenylalanine (g) н/д 0.001 0.009 0.509 0.037 0.231 0.007 0.488 н/д 1.281 5.124
Tyrosine (g) н/д 0.001 0.006 0.431 0.016 0.177 0.006 0.386 н/д 1.023 4.092
Valine (g) н/д 0.002 0.008 0.636 0.095 0.231 0.01 0.544 н/д 1.525 6.1
Arginine (g) н/д 0.001 0.011 0.768 0.033 0.308 0.016 1.009 н/д 2.146 8.584
Histidine (g) н/д 0.001 0.004 0.398 0.025 0.101 0.004 0.232 н/д 0.764 3.056
Alanine (g) н/д 0.001 0.007 0.697 0.082 0.16 0.01 0.652 н/д 1.609 6.436
Aspartic acid (g) н/д 0.006 0.018 1.139 0.082 0.455 0.02 1.191 н/д 2.911 11.644
Glutamic acid (g) н/д 0.004 0.039 1.913 0.14 0.698 0.046 1.967 н/д 4.808 19.232
Glycine (g) н/д 0.001 0.007 0.625 0.037 0.16 0.011 0.697 н/д 1.538 6.152
Proline (g) н/д 0.001 0.012 0.525 0.033 0.207 0.014 0.38 н/д 1.173 4.692
Serine (g) н/д 0.001 0.01 0.437 0.037 0.195 0.01 0.454 н/д 1.143 4.572
Cholesterol (mg) 0.0 0.0 0.0 32.064 0.0 0.0 0.0 86.184 0.0 118.248 472.992
Trans Fat (g) н/д н/д н/д 0.017 н/д н/д н/д н/д н/д 0.017 0.068
Saturated Fat (g) 0.54 0.006 0.0 0.182 0.016 0.243 0.004 0.187 0.0 1.178 4.712
Phytosterols (mg) н/д 0.419 н/д н/д н/д н/д н/д н/д 0.043 0.461 1.844
Monounsaturated Fat (g) 0.81 0.004 0.0 0.166 0.0 0.319 0.004 0.142 0.002 1.447 5.788
Polyunsaturated (g) 0.39 0.004 0.001 0.155 0.058 0.881 0.008 0.38 0.0 1.877 7.508