Рецепт Chinese Cabbage Stir-Fry... easy Asian at home! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 41.39g	cabbage 598.74g	pork 226.8g	garlics 7.83g	ginger 5.66g	scallions 57.6g	fish sauce 36.52g	chili sauce 9.54g	soy sauce 24.25g	cilantro 0.48g	lime 112.56g	Всего в порции	Всего в рецепте
Protein (g)	0.0	8.98	38.28	0.5	0.1	1.05	1.85	0.12	1.52	0.01	0.79	53.21	53.21
Total Fat (g)	41.39	1.2	48.06	0.04	0.04	0.11	0.0	0.07	0.01	0.0	0.23	91.15	91.15
Carbohydrates (g)	0.0	13.05	0.0	2.59	1.01	4.23	1.33	0.08	1.85	0.02	11.86	36.01	36.01
Ash (g)	0.0	4.79	1.97	0.12	0.04	0.47	7.38	0.19	3.71	0.01	0.34	19.02	19.02
Calories (kcal)	365.888	77.837	596.484	11.667	4.531	18.432	12.782	1.145	12.853	0.109	33.768	1135.495	1135.495
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	570.72	138.48	4.59	4.47	51.74	25.95	9.08	17.16	0.44	99.35	921.98	921.98
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.07	н/д	0.08	0.1	1.34	1.33	0.01	0.41	0.0	1.9	12.24	12.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.0	0.0	0.2	0.1	1.5	0.0	0.1	0.2	0.0	3.2	11.2	11.2
Calcium (mg)	0.0	628.68	31.752	14.172	0.906	41.472	15.704	1.145	4.608	0.319	37.145	775.902	775.902
Iron (mg)	0.01	4.79	2.0	0.13	0.03	0.85	0.28	0.11	0.47	0.01	0.68	9.36	9.36
Magnesium (mg)	0.0	113.761	43.092	1.958	2.435	11.52	63.91	1.145	10.428	0.124	6.754	255.126	255.126
Phosphorus (mg)	0.0	221.535	396.9	11.98	1.926	21.312	2.556	2.194	30.313	0.228	20.261	709.205	709.205
Potassium (mg)	0.0	1508.833	650.916	31.398	23.504	158.976	105.178	12.211	52.623	2.48	114.811	2660.93	2660.93
Sodium (mg)	0.0	389.183	127.008	1.331	0.736	9.216	2819.344	60.388	1366.973	0.219	2.251	4776.649	4776.649
Zinc (mg)	0.0	1.14	4.99	0.09	0.02	0.22	0.07	0.02	0.13	0.0	0.12	6.8	6.8
Copper (mg)	0.0	0.12	0.113	0.023	0.013	0.046	0.018	0.008	0.024	0.001	0.079	0.446	0.446
Manganese (mg)	н/д	0.958	0.023	0.131	0.013	0.092	0.084	0.01	0.102	0.002	0.011	1.426	1.426
Selenium (mcg)	0.0	3.0	55.8	1.1	0.0	0.3	3.3	0.0	0.1	0.0	0.5	64.2	64.2
Vitamin A, IU (IU)	0.0	26751.846	15.876	0.705	0.0	574.272	4.382	156.456	0.0	32.12	56.28	27591.938	27591.938
Retinol (mcg)	0.0	0.0	4.536	0.0	0.0	0.0	1.461	0.0	0.0	0.0	0.0	5.997	5.997
Vitamin A, RAE (mcg_RAE)	0.0	1335.197	4.536	0.0	0.0	28.8	1.461	7.823	0.0	1.604	2.251	1381.672	1381.672
Beta Carotene (mcg)	0.0	16052.305	н/д	0.392	0.0	344.448	0.0	87.673	0.0	18.707	33.768	16537.292	16537.292
Vitamin E (mg)	3.81	0.54	н/д	0.01	0.01	0.32	0.0	0.0	0.0	0.01	0.25	4.95	4.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	239.497	н/д	1.253	0.0	654.912	0.0	0.954	0.0	4.117	0.0	900.733	900.733
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	269.4	1.6	2.4	0.3	10.8	0.2	0.4	0.0	0.1	32.8	318.1	318.1
Thiamin (mg)	0.0	0.239	1.656	0.016	0.002	0.035	0.004	0.003	0.007	0.0	0.034	1.995	1.995
Riboflavin (mg)	0.0	0.419	0.544	0.009	0.002	0.046	0.022	0.008	0.041	0.001	0.023	1.114	1.114
Niacin (mg)	0.0	2.994	9.843	0.055	0.042	0.305	0.844	0.017	0.534	0.005	0.225	14.864	14.864
Pantothenic acid (mg)	0.0	0.539	1.52	0.047	0.011	0.046	0.044	0.01	0.073	0.003	0.248	2.54	2.54
Vitamin B-6 (mg)	0.0	1.138	0.862	0.097	0.009	0.035	0.146	0.014	0.036	0.001	0.045	2.383	2.383
Folate (mcg)	0.0	395.171	11.34	0.235	0.623	36.864	18.625	0.095	3.395	0.295	9.005	475.648	475.648
Vitamin B-12 (mcg)	0.0	0.0	1.59	0.0	0.0	0.0	0.18	0.0	0.0	0.0	0.0	1.76	1.76
Choline (mg)	н/д	38.3	н/д	1.8	1.6	3.3	4.8	0.0	4.4	0.1	5.7	60.1	60.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.095	0.0	0.0	0.0	0.095	0.095
Tryptophan (g)	0.0	0.12	0.476	0.005	0.001	0.012	н/д	0.002	0.022	н/д	0.0	0.637	0.637
Threonine (g)	0.0	0.299	1.746	0.013	0.002	0.04	н/д	0.005	0.061	н/д	н/д	2.166	2.166
Isoleucine (g)	0.0	0.539	1.792	0.017	0.003	0.046	н/д	0.004	0.073	н/д	н/д	2.473	2.473
Leucine (g)	0.0	0.539	3.062	0.024	0.004	0.063	н/д	0.007	0.121	н/д	н/д	3.82	3.82
Lysine (g)	0.0	0.539	3.447	0.021	0.003	0.052	н/д	0.006	0.087	н/д	0.011	4.167	4.167
Methionine (g)	0.0	0.06	1.021	0.006	0.001	0.012	н/д	0.002	0.022	н/д	0.0	1.123	1.123
Cystine (g)	0.0	0.12	0.499	0.005	0.001	н/д	н/д	0.003	0.027	н/д	н/д	0.654	0.654
Phenylalanine (g)	0.0	0.239	1.52	0.014	0.003	0.035	н/д	0.004	0.08	н/д	н/д	1.894	1.894
Tyrosine (g)	0.0	0.18	1.338	0.006	0.001	0.029	н/д	0.003	0.056	н/д	н/д	1.613	1.613
Valine (g)	0.0	0.419	2.087	0.023	0.004	0.046	н/д	0.006	0.075	н/д	н/д	2.659	2.659
Arginine (g)	0.0	0.479	2.381	0.049	0.002	0.075	н/д	0.006	0.104	н/д	н/д	3.097	3.097
Histidine (g)	0.0	0.18	1.52	0.009	0.002	0.017	н/д	0.003	0.039	н/д	н/д	1.768	1.768
Alanine (g)	0.0	0.539	2.223	0.01	0.002	0.046	н/д	0.005	0.068	н/д	н/д	2.892	2.892
Aspartic acid (g)	0.0	0.659	3.561	0.038	0.012	0.098	н/д	0.018	0.162	н/д	н/д	4.548	4.548
Glutamic acid (g)	0.0	2.155	5.988	0.063	0.009	0.219	н/д	0.016	0.359	н/д	н/д	8.809	8.809
Glycine (g)	0.0	0.239	1.814	0.016	0.002	0.052	н/д	0.005	0.068	н/д	н/д	2.196	2.196
Proline (g)	0.0	0.18	1.542	0.008	0.002	0.069	н/д	0.006	0.112	н/д	н/д	1.918	1.918
Serine (g)	0.0	0.299	1.588	0.015	0.003	0.046	н/д	0.005	0.087	н/д	н/д	2.043	2.043
Cholesterol (mg)	0.0	0.0	163.296	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	163.296	163.296
Trans Fat (g)	1.068	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.068	1.068
Saturated Fat (g)	3.075	0.18	17.849	0.007	0.011	0.017	0.0	0.01	0.002	0.0	0.023	21.175	21.175
Phytosterols (mg)	103.475	н/д	н/д	н/д	0.85	н/д	н/д	н/д	н/д	0.024	н/д	104.348	104.348
Monounsaturated Fat (g)	9.408	0.12	21.41	0.001	0.008	0.017	0.0	0.006	0.002	0.001	0.023	30.996	30.996
Polyunsaturated (g)	26.961	0.599	4.332	0.02	0.008	0.04	0.0	0.038	0.005	0.0	0.068	32.071	32.071