Рецепт Chinese Brussel Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs brussel sporuts, cleaned
2 tbs chinese five spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		leeks
0.88g 		garlics
0.87g 		fish sauce
6.0g 		soy sauce
5.33g 		sesame oil
2.27g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.06 0.3 0.28 0.0 0.0 0.65 3.9
Total Fat (g) 0.0 0.0 0.0 0.0 2.27 4.5 6.78 40.68
Carbohydrates (g) 0.12 0.29 0.22 0.45 0.0 0.0 1.08 6.48
Ash (g) 0.01 0.01 1.21 0.81 0.0 0.0 2.04 12.24
Calories (kcal) 0.537 1.296 2.1 2.827 20.037 39.78 66.577 399.462
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.73 0.51 4.26 3.79 0.0 0.0 9.3 55.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.22 0.09 0.0 0.0 0.35 2.1
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.519 1.575 2.58 0.907 0.0 0.045 5.626 33.756
Iron (mg) 0.02 0.01 0.05 0.11 0.0 0.03 0.21 1.26
Magnesium (mg) 0.246 0.218 10.5 1.813 0.0 0.0 12.777 76.662
Phosphorus (mg) 0.308 1.331 0.42 5.867 0.0 0.0 7.926 47.556
Potassium (mg) 1.584 3.489 17.28 9.6 0.0 0.045 31.998 191.988
Sodium (mg) 0.176 0.148 463.2 177.76 0.0 0.09 641.374 3848.244
Zinc (mg) 0.0 0.01 0.01 0.02 0.0 0.0 0.04 0.24
Copper (mg) 0.001 0.003 0.003 0.006 0.0 0.0 0.013 0.078
Manganese (mg) 0.004 0.015 0.014 0.022 н/д 0.0 0.055 0.33
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 14.67 0.078 0.72 0.0 0.0 0.0 15.468 92.808
Retinol (mcg) 0.0 0.0 0.24 0.0 0.0 0.0 0.24 1.44
Vitamin A, RAE (mcg_RAE) 0.73 0.0 0.24 0.0 0.0 0.0 0.97 5.82
Beta Carotene (mcg) 8.8 0.044 0.0 0.0 0.0 0.0 8.843 53.058
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.03 0.65 0.69 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.72 0.139 0.0 0.0 0.0 0.0 16.859 101.154
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.04 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.001 0.002 0.001 0.003 0.0 0.0 0.006 0.036
Riboflavin (mg) 0.0 0.001 0.004 0.007 0.0 0.0 0.012 0.072
Niacin (mg) 0.004 0.006 0.139 0.179 0.0 0.0 0.327 1.962
Pantothenic acid (mg) 0.001 0.005 0.007 0.017 0.0 0.0 0.031 0.186
Vitamin B-6 (mg) 0.002 0.011 0.024 0.009 0.0 0.0 0.046 0.276
Folate (mcg) 0.563 0.026 3.06 0.853 0.0 0.0 4.503 27.018
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.1 0.2 0.8 1.7 0.0 0.0 2.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.004 0.0 0.0 0.004 0.024
Threonine (g) 0.001 0.001 н/д 0.011 0.0 0.0 0.013 0.078
Isoleucine (g) 0.0 0.002 н/д 0.013 0.0 0.0 0.016 0.096
Leucine (g) 0.001 0.003 н/д 0.022 0.0 0.0 0.025 0.15
Lysine (g) 0.001 0.002 н/д 0.015 0.0 0.0 0.019 0.114
Methionine (g) 0.0 0.001 н/д 0.004 0.0 0.0 0.005 0.03
Cystine (g) 0.0 0.001 н/д 0.005 0.0 0.0 0.006 0.036
Phenylalanine (g) 0.001 0.002 н/д 0.014 0.0 0.0 0.016 0.096
Tyrosine (g) 0.0 0.001 н/д 0.01 0.0 0.0 0.011 0.066
Valine (g) 0.001 0.003 н/д 0.014 0.0 0.0 0.017 0.102
Arginine (g) 0.001 0.005 н/д 0.019 0.0 0.0 0.025 0.15
Histidine (g) 0.0 0.001 н/д 0.007 0.0 0.0 0.008 0.048
Alanine (g) 0.001 0.001 н/д 0.012 0.0 0.0 0.014 0.084
Aspartic acid (g) 0.001 0.004 н/д 0.03 0.0 0.0 0.035 0.21
Glutamic acid (g) 0.002 0.007 н/д 0.065 0.0 0.0 0.074 0.444
Glycine (g) 0.001 0.002 н/д 0.012 0.0 0.0 0.015 0.09
Proline (g) 0.001 0.001 н/д 0.02 0.0 0.0 0.022 0.132
Serine (g) 0.001 0.002 н/д 0.016 0.0 0.0 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.001 0.322 0.621 0.945 5.67
Phytosterols (mg) н/д н/д н/д н/д 19.607 9.945 29.552 177.312
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.9 3.283 4.184 25.104
Polyunsaturated (g) 0.001 0.002 0.0 0.002 0.945 0.473 1.424 8.544