Рецепт Chinese Broccoli With Imperial Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
113.4g 		hoisin sauce
5.33g 		soy sauce
5.33g 		sesame oil
1.5g 		sugar
1.4g 		Всего в порции Всего в рецепте
Protein (g) 1.29 0.18 0.33 0.0 0.0 1.8 10.8
Total Fat (g) 0.82 0.18 0.0 1.5 0.0 2.5 15.0
Carbohydrates (g) 4.32 2.35 0.41 0.0 1.4 8.48 50.88
Ash (g) 0.9 0.27 0.82 0.0 0.0 1.98 11.88
Calories (kcal) 24.948 11.733 2.827 13.26 5.418 58.186 349.116
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.07 2.36 3.77 0.0 0.0 112.21 673.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 1.45 0.09 0.0 1.4 3.9 23.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 113.398 1.707 1.013 0.0 0.014 116.132 696.792
Iron (mg) 0.64 0.05 0.1 0.0 0.0 0.79 4.74
Magnesium (mg) 20.412 1.28 2.293 0.0 0.0 23.985 143.91
Phosphorus (mg) 46.493 2.027 6.667 0.0 0.0 55.187 331.122
Potassium (mg) 295.97 6.347 11.573 0.0 0.028 313.918 1883.508
Sodium (mg) 7.938 86.133 300.64 0.0 0.0 394.711 2368.266
Zinc (mg) 0.44 0.02 0.03 0.0 0.0 0.49 2.94
Copper (mg) 0.068 0.007 0.005 0.0 0.0 0.08 0.48
Manganese (mg) 0.295 0.013 0.022 н/д 0.0 0.331 1.986
Selenium (mcg) 1.5 0.1 0.0 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 1857.465 0.32 0.0 0.0 0.0 1857.785 11146.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 92.987 0.0 0.0 0.0 0.0 92.987 557.922
Beta Carotene (mcg) 1114.706 0.213 0.0 0.0 0.0 1114.919 6689.514
Vitamin E (mg) 0.54 0.01 0.0 0.02 0.0 0.58 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1034.193 2.4 0.0 0.0 0.0 1036.593 6219.558
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 32.0 0.0 0.0 0.0 0.0 32.0 192.0
Thiamin (mg) 0.113 0.0 0.002 0.0 0.0 0.115 0.69
Riboflavin (mg) 0.17 0.012 0.009 0.0 0.0 0.191 1.146
Niacin (mg) 0.499 0.062 0.117 0.0 0.0 0.679 4.074
Pantothenic acid (mg) 0.181 0.004 0.016 0.0 0.0 0.201 1.206
Vitamin B-6 (mg) 0.079 0.003 0.008 0.0 0.0 0.091 0.546
Folate (mcg) 112.264 1.227 0.747 0.0 0.0 114.238 685.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.7 0.4 1.0 0.0 0.0 30.1 180.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.005 0.0 н/д 0.005 0.03
Threonine (g) н/д н/д 0.013 0.0 н/д 0.013 0.078
Isoleucine (g) н/д н/д 0.016 0.0 н/д 0.016 0.096
Leucine (g) н/д н/д 0.027 0.0 н/д 0.027 0.162
Lysine (g) н/д н/д 0.019 0.0 н/д 0.019 0.114
Methionine (g) н/д н/д 0.005 0.0 н/д 0.005 0.03
Cystine (g) н/д н/д 0.006 0.0 н/д 0.006 0.036
Phenylalanine (g) н/д н/д 0.018 0.0 н/д 0.018 0.108
Tyrosine (g) н/д н/д 0.012 0.0 н/д 0.012 0.072
Valine (g) н/д н/д 0.017 0.0 н/д 0.017 0.102
Arginine (g) н/д н/д 0.023 0.0 н/д 0.023 0.138
Histidine (g) н/д н/д 0.009 0.0 н/д 0.009 0.054
Alanine (g) н/д н/д 0.015 0.0 н/д 0.015 0.09
Aspartic acid (g) н/д н/д 0.036 0.0 н/д 0.036 0.216
Glutamic acid (g) н/д н/д 0.079 0.0 н/д 0.079 0.474
Glycine (g) н/д н/д 0.015 0.0 н/д 0.015 0.09
Proline (g) н/д н/д 0.025 0.0 н/д 0.025 0.15
Serine (g) н/д н/д 0.019 0.0 н/д 0.019 0.114
Cholesterol (mg) 0.0 0.16 0.0 0.0 0.0 0.16 0.96
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.03 0.001 0.213 0.0 0.369 2.214
Phytosterols (mg) н/д н/д н/д 12.975 н/д 12.975 77.85
Monounsaturated Fat (g) 0.057 0.051 0.001 0.596 0.0 0.704 4.224
Polyunsaturated (g) 0.374 0.091 0.001 0.626 0.0 1.091 6.546