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Рецепт Chinese Beef With Broccoli
by Global Cookbook

Chinese Beef With Broccoli
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  Порций: 4

Ингредиенты

  • 1 lb top round -- cut into thin strips
  • 2 Tbsp. cornstarch -- divided
  • 2 Tbsp. lower-sodium soy sauce
  • 1/2 c. non-fat lower-sodium beef broth
  • 2 Tbsp. oyster sauce
  • 1 Tbsp. honey
  • 1 Tbsp. sherry
  • 1 Tbsp. canola oil
  • 1 lb broccoli florets cut in bite-size pcs
  • 1 Tbsp. chopped ginger
  • 3 clv garlic -- chopped

Инструкции

  1. Combine the beef with 1 Tbsp. of the cornstarch and set aside.
  2. Dissolve the remaining 1 Tbsp. of cornstarch in the soy sauce. Stir in the broth, oyster sauce, honey and sherry. Heat the oil in a large non-stick skillet over medium high. Add in the beef and cook, stirring, 3 to 4 min, or possibly till beef is just cooked through. Remove the beef from the pan. Add in the broccoli, ginger and garlic to the pan and cook, stirring, 4 to 5 min, or possibly till the broccoli is crisp-tender. Add in the broth mix and cook, stirring, for 2 min, or possibly till the sauce is thick and glossy. Return the beef to the skillet and stir 1 minute, or possibly till the meat is heated through. Serve immediately.
  3. Makes 4 servings. For eachthis over white rice.
  4. NOTES: Serves 4