Рецепт Chinese Beef With Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lower-sodium soy sauce
1/2 c. non-fat lower-sodium beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		top
113.4g 		cornstarch --
4.0g 		oyster sauce
9.0g 		honey
5.25g 		sherry
3.69g 		canola oil
3.5g 		broccoli
69.17g 		ginger
1.4g 		garlic garlic --
1.96g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.01 0.12 0.02 0.01 0.0 1.95 0.03 0.12 2.37 9.48
Total Fat (g) 0.11 0.0 0.02 0.0 0.0 3.5 0.26 0.01 0.01 3.91 15.64
Carbohydrates (g) 75.3 3.65 0.98 4.33 0.5 0.0 4.59 0.25 0.65 90.25 361.0
Ash (g) 0.45 0.0 0.67 0.01 н/д 0.0 0.6 0.01 0.03 1.78 7.12
Calories (kcal) 286.896 15.24 4.59 15.96 5.9 30.94 23.519 1.116 2.917 387.077 1548.308
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д 0.07 н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д 1.88 н/д н/д 0.34 н/д н/д 2.22 8.88
Fructose (g) н/д н/д н/д 2.15 н/д н/д 0.47 н/д н/д 2.62 10.48
Lactose (g) н/д н/д н/д н/д н/д н/д 0.15 н/д н/д 0.15 0.6
Maltose (g) н/д н/д н/д 0.08 н/д н/д 0.15 н/д н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 37.42 0.33 7.2 0.9 2.6 0.0 61.77 1.1 1.15 112.47 449.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.82 0.0 0.0 4.31 0.29 0.0 1.18 0.02 0.02 29.64 118.56
Galactose (g) н/д н/д н/д 0.16 н/д н/д 0.0 н/д н/д 0.16 0.64
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2.4 9.6
Calcium (mg) 6.804 0.08 2.88 0.315 0.295 0.0 32.511 0.223 3.543 46.651 186.604
Iron (mg) 0.14 0.02 0.02 0.02 0.01 0.0 0.5 0.01 0.03 0.75 3.0
Magnesium (mg) 6.804 0.12 0.36 0.105 0.332 0.0 14.526 0.6 0.489 23.336 93.344
Phosphorus (mg) 3.402 0.52 1.98 0.21 0.332 0.0 45.654 0.474 2.995 55.567 222.268
Potassium (mg) 48.761 0.12 4.86 2.73 3.393 0.0 218.585 5.789 7.85 292.087 1168.348
Sodium (mg) 47.627 0.36 245.97 0.21 0.332 0.0 22.827 0.181 0.333 317.84 1271.36
Zinc (mg) 0.06 0.0 0.01 0.01 0.0 0.0 0.28 0.0 0.02 0.39 1.56
Copper (mg) 0.057 0.002 0.014 0.002 0.002 0.0 0.035 0.003 0.006 0.12 0.48
Manganese (mg) 0.079 0.002 0.005 0.004 н/д 0.0 0.145 0.003 0.033 0.271 1.084
Selenium (mcg) 0.8 0.1 0.4 0.0 0.0 0.0 1.7 0.0 0.3 3.4 13.6
Vitamin A, IU (IU) 19.278 0.0 0.0 0.0 н/д 0.0 430.945 0.0 0.176 450.398 1801.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 0.0 0.0 21.443 0.0 0.0 22.577 90.308
Beta Carotene (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 249.713 0.0 0.098 261.15 1044.6
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.61 0.54 0.0 0.0 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 970.49 0.0 0.313 970.803 3883.212
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.96 0.12 н/д н/д 1.07 4.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 61.7 0.1 0.6 65.9 263.6
Thiamin (mg) 0.045 0.0 0.001 0.0 0.001 0.0 0.048 0.0 0.004 0.1 0.4
Riboflavin (mg) 0.023 0.0 0.011 0.002 0.001 0.0 0.083 0.0 0.002 0.122 0.488
Niacin (mg) 0.113 0.0 0.132 0.006 0.008 0.0 0.443 0.01 0.014 0.727 2.908
Pantothenic acid (mg) 0.011 0.0 0.002 0.004 н/д 0.0 0.394 0.003 0.012 0.426 1.704
Vitamin B-6 (mg) 0.034 0.0 0.002 0.001 0.0 0.0 0.125 0.002 0.024 0.188 0.752
Folate (mcg) 2.268 0.0 1.35 0.105 0.0 0.0 43.579 0.153 0.059 47.514 190.056
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 1.8 0.0 0.3 0.1 0.2 0.0 12.9 0.4 0.5 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 н/д н/д 0.021 0.0 0.001 0.022 0.088
Threonine (g) н/д 0.0 н/д 0.0 н/д н/д 0.062 0.001 0.003 0.066 0.264
Isoleucine (g) н/д 0.0 н/д 0.001 н/д н/д 0.055 0.001 0.004 0.061 0.244
Leucine (g) н/д 0.002 н/д 0.001 н/д н/д 0.09 0.001 0.006 0.099 0.396
Lysine (g) н/д 0.0 н/д 0.001 н/д н/д 0.097 0.001 0.005 0.104 0.416
Methionine (g) н/д 0.0 н/д 0.0 н/д н/д 0.028 0.0 0.002 0.03 0.12
Cystine (g) н/д 0.0 н/д 0.0 н/д н/д 0.021 0.0 0.001 0.023 0.092
Phenylalanine (g) н/д 0.0 н/д 0.001 н/д н/д 0.083 0.001 0.004 0.088 0.352
Tyrosine (g) н/д 0.0 н/д 0.001 н/д н/д 0.035 0.0 0.002 0.037 0.148
Valine (g) н/д 0.0 н/д 0.001 н/д н/д 0.09 0.001 0.006 0.098 0.392
Arginine (g) н/д 0.0 н/д 0.001 н/д н/д 0.131 0.001 0.012 0.145 0.58
Histidine (g) н/д 0.0 н/д 0.0 н/д н/д 0.042 0.0 0.002 0.044 0.176
Alanine (g) н/д 0.001 н/д 0.001 н/д н/д 0.069 0.0 0.003 0.073 0.292
Aspartic acid (g) н/д 0.001 н/д 0.002 н/д н/д 0.228 0.003 0.01 0.243 0.972
Glutamic acid (g) н/д 0.002 н/д 0.001 н/д н/д 0.374 0.002 0.016 0.395 1.58
Glycine (g) н/д 0.0 н/д 0.001 н/д н/д 0.062 0.001 0.004 0.068 0.272
Proline (g) н/д 0.001 н/д 0.005 н/д н/д 0.076 0.001 0.002 0.084 0.336
Serine (g) н/д 0.0 н/д 0.001 н/д н/д 0.083 0.001 0.004 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.014 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.023 0.0 0.004 0.0 0.0 0.258 0.028 0.003 0.002 0.317 1.268
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.209 н/д 0.209 0.836
Monounsaturated Fat (g) 0.034 0.001 0.006 0.0 0.0 2.215 0.007 0.002 0.0 2.265 9.06
Polyunsaturated (g) 0.057 0.001 0.006 0.0 0.0 0.985 0.028 0.002 0.005 1.084 4.336