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Рецепт Chinese Beef Stir Fry With Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Good-quality sirloin tips, cut into 1-inch cube
2 Tbsp. Plus 1/2 tsp. vegetable, oil
8 x Spears water-packed baby Corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sherry
3.69g 		cornstarch
2.0g 		sugar
0.53g 		pepper
0.07g 		garlic
1.31g 		oyster sauce
4.5g 		broccoli
45.14g 		carrots
27.15g 		beef broth
30.0g 		snow peas
142.0g 		scallion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.01 0.0 0.01 0.08 0.06 1.27 0.25 0.34 3.98 0.07 6.07 24.28
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.17 0.07 0.07 0.43 0.01 0.75 3.0
Carbohydrates (g) 0.5 1.83 0.52 0.04 0.43 0.49 3.0 2.6 0.01 10.22 0.26 19.92 79.68
Ash (g) н/д 0.0 0.0 0.0 0.02 0.34 0.39 0.26 0.32 0.57 0.03 1.93 7.72
Calories (kcal) 5.9 7.62 2.032 0.166 1.944 2.295 15.348 11.129 2.1 59.64 1.152 109.326 437.304
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.39 н/д н/д н/д 0.39 1.56
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 0.97 н/д н/д н/д 1.02 4.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.22 0.16 н/д н/д н/д 0.38 1.52
Fructose (g) н/д н/д н/д н/д н/д н/д 0.31 0.15 н/д н/д н/д 0.46 1.84
Lactose (g) н/д н/д н/д н/д н/д н/д 0.09 0.0 н/д н/д н/д 0.09 0.36
Maltose (g) н/д н/д н/д н/д н/д н/д 0.09 0.0 н/д н/д н/д 0.09 0.36
Alcohol (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.6 2.4
Water (g) 2.6 0.17 0.0 0.01 0.76 3.6 40.31 23.97 29.27 126.81 3.23 230.72 922.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.52 0.0 0.01 0.0 0.77 1.29 0.0 н/д 0.08 2.96 11.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.8 0.0 4.4 0.1 6.5 26.0
Calcium (mg) 0.295 0.04 0.005 0.284 2.362 1.44 21.216 8.958 1.8 71.0 2.592 109.992 439.968
Iron (mg) 0.01 0.01 0.0 0.02 0.02 0.01 0.33 0.08 0.05 2.84 0.05 3.42 13.68
Magnesium (mg) 0.332 0.06 0.0 0.126 0.326 0.18 9.479 3.257 0.6 32.66 0.72 47.741 190.964
Phosphorus (mg) 0.332 0.26 0.0 0.112 1.997 0.99 29.792 9.501 3.9 72.42 1.332 120.636 482.544
Potassium (mg) 3.393 0.06 0.011 0.818 5.233 2.43 142.642 86.864 16.2 272.64 9.936 540.227 2160.908
Sodium (mg) 0.332 0.18 0.0 0.029 0.222 122.985 14.896 18.73 97.8 5.68 0.576 261.43 1045.72
Zinc (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.19 0.07 0.0 0.58 0.01 0.87 3.48
Copper (mg) 0.002 0.001 0.0 0.001 0.004 0.007 0.023 0.014 0.0 0.114 0.003 0.167 0.668
Manganese (mg) н/д 0.001 0.0 0.004 0.022 0.002 0.095 0.038 0.003 0.341 0.006 0.511 2.044
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.2 1.1 0.0 0.2 1.0 0.0 2.8 11.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.194 0.117 0.0 281.222 4534.844 0.0 198.8 35.892 5051.07 20204.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.0 0.0 13.993 226.661 0.0 9.94 1.8 252.404 1009.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.101 0.065 0.0 162.955 2248.963 0.0 н/д 21.528 2433.613 9734.452
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.18 0.0 н/д 0.02 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.271 0.0 н/д 0.0 0.275 1.1
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 0.209 0.0 633.314 69.491 0.0 н/д 40.932 744.079 2976.316
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.08 0.0 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 40.3 1.6 0.0 31.2 0.7 74.2 296.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.003 0.0 0.032 0.019 0.0 0.085 0.002 0.142 0.568
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.001 0.005 0.054 0.016 0.006 0.142 0.003 0.229 0.916
Niacin (mg) 0.008 0.0 0.0 0.001 0.009 0.066 0.289 0.266 0.234 0.71 0.019 1.602 6.408
Pantothenic acid (mg) н/д 0.0 0.0 н/д 0.008 0.001 0.257 0.073 0.006 1.022 0.003 1.371 5.484
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.016 0.001 0.081 0.038 0.003 0.213 0.002 0.355 1.42
Folate (mcg) 0.0 0.0 0.0 0.007 0.039 0.675 28.438 5.158 0.6 56.8 2.304 94.02 376.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.0 0.0 0.04 0.16
Choline (mg) 0.2 0.0 0.0 0.0 0.3 0.2 8.4 2.4 0.9 н/д 0.2 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.001 н/д 0.014 0.003 н/д 0.043 0.001 0.06 0.24
Threonine (g) н/д 0.0 н/д н/д 0.002 н/д 0.041 0.052 н/д 0.142 0.003 0.239 0.956
Isoleucine (g) н/д 0.0 н/д н/д 0.003 н/д 0.036 0.022 н/д 0.227 0.003 0.291 1.164
Leucine (g) н/д 0.001 н/д н/д 0.004 н/д 0.059 0.027 н/д 0.327 0.004 0.421 1.684
Lysine (g) н/д 0.0 н/д н/д 0.004 н/д 0.063 0.027 н/д 0.284 0.003 0.381 1.524
Methionine (g) н/д 0.0 н/д н/д 0.001 н/д 0.018 0.005 н/д 0.014 0.001 0.04 0.16
Cystine (g) н/д 0.0 н/д н/д 0.001 н/д 0.014 0.022 н/д 0.043 н/д 0.079 0.316
Phenylalanine (g) н/д 0.0 н/д н/д 0.002 н/д 0.054 0.016 н/д 0.128 0.002 0.203 0.812
Tyrosine (g) н/д 0.0 н/д н/д 0.001 н/д 0.023 0.011 н/д 0.142 0.002 0.178 0.712
Valine (g) н/д 0.0 н/д н/д 0.004 н/д 0.059 0.019 н/д 0.383 0.003 0.468 1.872
Arginine (g) н/д 0.0 н/д н/д 0.008 н/д 0.086 0.024 н/д 0.185 0.005 0.308 1.232
Histidine (g) н/д 0.0 н/д н/д 0.001 н/д 0.027 0.011 н/д 0.028 0.001 0.069 0.276
Alanine (g) н/д 0.0 н/д н/д 0.002 н/д 0.045 0.03 н/д 0.085 0.003 0.165 0.66
Aspartic acid (g) н/д 0.0 н/д н/д 0.006 н/д 0.149 0.052 н/д 0.327 0.006 0.54 2.16
Glutamic acid (g) н/д 0.001 н/д н/д 0.011 н/д 0.244 0.1 н/д 0.639 0.014 1.008 4.032
Glycine (g) н/д 0.0 н/д н/д 0.003 н/д 0.041 0.014 н/д 0.099 0.003 0.16 0.64
Proline (g) н/д 0.0 н/д н/д 0.001 н/д 0.05 0.014 н/д 0.085 0.004 0.154 0.616
Serine (g) н/д 0.0 н/д н/д 0.002 н/д 0.054 0.014 н/д 0.185 0.003 0.258 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.001 0.002 0.018 0.011 0.033 0.085 0.001 0.152 0.608
Phytosterols (mg) н/д н/д н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.24
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.003 0.005 0.003 0.027 0.043 0.001 0.082 0.328
Polyunsaturated (g) 0.0 0.001 0.0 0.001 0.003 0.003 0.018 0.033 0.003 0.185 0.003 0.248 0.992