Рецепт Chinese: Beef Shreds With Green Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp (approx) thin cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flank steak
75.6g 		bell peppers
32.53g 		garlic
0.44g 		peanut oil
9.0g 		salt
0.25g 		stock
10.0g 		soy sauce
0.88g 		chili paste
0.91g 		sherry wine
0.82g 		Всего в порции Всего в рецепте
Protein (g) 16.04 0.32 0.03 0.0 0.0 0.11 0.06 0.04 0.0 16.6 99.6
Total Fat (g) 5.42 0.1 0.0 9.0 0.0 0.02 0.0 0.0 0.0 14.55 87.3
Carbohydrates (g) 0.0 1.96 0.14 0.0 0.0 0.0 0.07 0.17 0.11 2.46 14.76
Ash (g) 0.76 0.15 0.01 0.0 0.25 0.11 0.14 0.03 н/д 1.43 8.58
Calories (kcal) 117.177 10.083 0.648 79.56 0.0 0.7 0.468 0.746 1.312 210.695 1264.17
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.63 н/д н/д н/д н/д н/д 0.05 н/д 0.68 4.08
Fructose (g) н/д 0.74 н/д н/д н/д н/д н/д 0.05 н/д 0.79 4.74
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 53.47 29.99 0.25 0.0 0.0 9.76 0.63 0.67 0.58 95.35 572.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.37 0.0 0.0 0.0 0.0 0.02 0.11 0.06 1.56 9.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 18.9 2.277 0.787 0.0 0.06 0.6 0.168 0.328 0.066 23.185 139.11
Iron (mg) 1.17 0.14 0.01 0.0 0.0 0.02 0.02 0.03 0.0 1.39 8.34
Magnesium (mg) 16.632 3.903 0.109 0.0 0.003 0.2 0.38 0.382 0.074 21.682 130.092
Phosphorus (mg) 147.417 8.457 0.666 0.0 0.0 1.3 1.104 0.755 0.074 159.773 958.638
Potassium (mg) 247.963 68.631 1.744 0.0 0.02 5.4 1.917 9.227 0.754 335.657 2013.942
Sodium (mg) 40.823 1.301 0.074 0.0 96.895 32.6 49.794 7.189 0.074 228.749 1372.494
Zinc (mg) 2.8 0.08 0.01 0.0 0.0 0.0 0.0 0.01 0.0 2.9 17.4
Copper (mg) 0.053 0.007 0.001 0.0 0.0 0.0 0.001 0.003 0.0 0.065 0.39
Manganese (mg) 0.008 0.036 0.007 н/д 0.0 0.001 0.004 0.003 н/д 0.058 0.348
Selenium (mcg) 18.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 18.3 109.8
Vitamin A, IU (IU) 0.0 1018.41 0.039 0.0 0.0 0.0 0.0 13.878 н/д 1032.327 6193.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 51.067 0.0 0.0 0.0 0.0 0.0 0.692 0.0 51.758 310.548
Beta Carotene (mcg) 0.0 528.233 0.022 0.0 0.0 0.0 0.0 8.199 0.0 536.454 3218.724
Vitamin E (mg) 0.23 0.51 0.0 1.41 0.0 0.0 0.0 0.04 0.0 2.2 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261.752 0.0 261.752 1570.512
Lutein + zeaxanthin (mcg) 0.0 16.589 0.07 0.0 0.0 0.0 0.0 0.0 0.0 16.658 99.948
Tocopherol, beta (mg) 0.0 0.02 н/д 0.04 н/д н/д н/д 0.0 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.05 н/д 1.43 н/д н/д н/д 0.0 н/д 1.48 8.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.12 н/д н/д н/д 0.0 н/д 0.13 0.78
Vitamin C (mg) 0.0 41.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 41.9 251.4
Thiamin (mg) 0.053 0.016 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.071 0.426
Riboflavin (mg) 0.076 0.029 0.0 0.0 0.0 0.002 0.002 0.001 0.0 0.11 0.66
Niacin (mg) 4.732 0.319 0.003 0.0 0.0 0.078 0.019 0.028 0.002 5.181 31.086
Pantothenic acid (mg) 0.461 0.104 0.003 0.0 0.0 0.002 0.003 0.001 н/д 0.574 3.444
Vitamin B-6 (mg) 0.438 0.094 0.005 0.0 0.0 0.001 0.001 0.002 0.0 0.543 3.258
Folate (mcg) 8.316 14.962 0.013 0.0 0.0 0.2 0.124 0.109 0.0 23.724 142.344
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.83 4.98
Choline (mg) 67.0 1.8 0.1 0.0 0.0 0.3 0.2 0.4 0.0 69.8 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.003 0.0 0.0 0.0 н/д 0.001 0.0 н/д 0.11 0.66
Threonine (g) 0.643 0.013 0.001 0.0 0.0 н/д 0.002 0.001 н/д 0.659 3.954
Isoleucine (g) 0.733 0.007 0.001 0.0 0.0 н/д 0.003 0.001 н/д 0.744 4.464
Leucine (g) 1.278 0.013 0.001 0.0 0.0 н/д 0.004 0.001 н/д 1.297 7.782
Lysine (g) 1.353 0.013 0.001 0.0 0.0 н/д 0.003 0.001 н/д 1.372 8.232
Methionine (g) 0.416 0.003 0.0 0.0 0.0 н/д 0.001 0.0 н/д 0.42 2.52
Cystine (g) 0.204 0.007 0.0 0.0 0.0 н/д 0.001 0.0 н/д 0.212 1.272
Phenylalanine (g) 0.635 0.016 0.001 0.0 0.0 н/д 0.003 0.001 н/д 0.656 3.936
Tyrosine (g) 0.514 0.003 0.0 0.0 0.0 н/д 0.002 0.0 н/д 0.52 3.12
Valine (g) 0.794 0.01 0.001 0.0 0.0 н/д 0.003 0.001 н/д 0.808 4.848
Arginine (g) 1.036 0.013 0.003 0.0 0.0 н/д 0.004 0.001 н/д 1.056 6.336
Histidine (g) 0.514 0.007 0.0 0.0 0.0 н/д 0.001 0.001 н/д 0.523 3.138
Alanine (g) 0.975 0.01 0.001 0.0 0.0 н/д 0.002 0.002 н/д 0.99 5.94
Aspartic acid (g) 1.459 0.091 0.002 0.0 0.0 н/д 0.006 0.006 н/д 1.565 9.39
Glutamic acid (g) 2.412 0.068 0.004 0.0 0.0 н/д 0.013 0.017 н/д 2.514 15.084
Glycine (g) 0.975 0.01 0.001 0.0 0.0 н/д 0.002 0.001 н/д 0.989 5.934
Proline (g) 0.764 0.007 0.0 0.0 0.0 н/д 0.004 0.001 н/д 0.775 4.65
Serine (g) 0.635 0.016 0.001 0.0 0.0 н/д 0.003 0.001 н/д 0.656 3.936
Cholesterol (mg) 26.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.459 158.754
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.253 0.01 0.0 1.521 0.0 0.011 0.0 0.001 0.0 3.796 22.776
Phytosterols (mg) н/д н/д н/д 18.63 0.0 н/д н/д н/д н/д 18.63 111.78
Monounsaturated Fat (g) 2.207 0.0 0.0 4.158 0.0 0.009 0.0 0.001 0.0 6.375 38.25
Polyunsaturated (g) 0.212 0.023 0.001 2.88 0.0 0.001 0.0 0.001 0.0 3.118 18.708