Рецепт Chinese Beef Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chef 0.0g	onions 48.0g	onion 135.0g	beef 226.8g	soy sauce 64.0g	bell pepper 67.24g	cabbage 285.6g	oil 27.2g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.88	1.49	39.4	4.02	0.58	3.66	0.0	50.01	50.01
Total Fat (g)	н/д	0.09	0.14	38.71	0.03	0.11	0.29	27.2	66.57	66.57
Carbohydrates (g)	н/д	3.52	12.61	0.0	4.87	3.12	16.56	0.0	40.69	40.69
Ash (g)	н/д	0.39	0.47	1.95	9.8	0.29	1.83	0.0	14.73	14.73
Calories (kcal)	н/д	15.36	54.0	517.104	33.92	13.448	71.4	240.448	945.68	945.68
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	1.34	н/д	н/д	0.07	0.23	н/д	1.64	1.64
Glucose (dextrose) (g)	н/д	н/д	2.66	н/д	н/д	0.78	4.77	н/д	8.21	8.21
Fructose (g)	н/д	н/д	1.74	н/д	н/д	0.75	4.14	н/д	6.64	6.64
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.03	н/д	0.03	0.03
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	43.12	120.3	149.26	45.29	63.13	263.27	0.0	684.36	684.36
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.12	5.72	н/д	1.09	1.61	9.14	0.0	18.68	18.68
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.2	2.3	0.0	0.5	1.1	7.1	0.0	12.3	12.3
Calcium (mg)	н/д	34.56	31.05	15.876	12.16	6.724	114.24	0.0	214.61	214.61
Iron (mg)	н/д	0.71	0.28	3.83	1.24	0.23	1.34	0.01	7.64	7.64
Magnesium (mg)	н/д	9.6	13.5	38.556	27.52	6.724	34.272	0.0	130.172	130.172
Phosphorus (mg)	н/д	17.76	39.15	276.696	80.0	13.448	74.256	0.0	501.31	501.31
Potassium (mg)	н/д	132.48	197.1	557.928	138.88	117.67	485.52	0.0	1629.578	1629.578
Sodium (mg)	н/д	7.68	5.4	129.276	3607.68	2.017	51.408	0.0	3803.461	3803.461
Zinc (mg)	н/д	0.19	0.23	8.14	0.33	0.09	0.51	0.0	9.49	9.49
Copper (mg)	н/д	0.038	0.054	0.136	0.064	0.047	0.057	0.0	0.397	0.397
Manganese (mg)	н/д	0.077	0.176	0.045	0.269	0.081	0.457	н/д	1.104	1.104
Selenium (mcg)	н/д	0.3	0.7	27.4	0.3	0.0	0.9	0.0	29.6	29.6
Vitamin A, IU (IU)	н/д	478.56	2.7	0.0	0.0	248.788	279.888	0.0	1009.936	1009.936
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	24.0	0.0	0.0	0.0	12.103	14.28	0.0	50.383	50.383
Beta Carotene (mcg)	н/д	287.04	1.35	н/д	0.0	139.859	119.952	0.0	548.201	548.201
Vitamin E (mg)	н/д	0.26	0.03	н/д	0.0	0.25	0.43	2.51	3.47	3.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	545.76	5.4	н/д	0.0	229.288	85.68	0.0	866.128	866.128
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	9.0	10.0	0.0	0.0	54.1	104.5	0.0	177.6	177.6
Thiamin (mg)	н/д	0.029	0.068	0.136	0.019	0.04	0.171	0.0	0.463	0.463
Riboflavin (mg)	н/д	0.038	0.041	0.522	0.109	0.02	0.114	0.0	0.844	0.844
Niacin (mg)	н/д	0.254	0.162	9.548	1.408	0.323	0.657	0.0	12.352	12.352
Pantothenic acid (mg)	н/д	0.038	0.162	0.816	0.192	0.067	0.6	0.0	1.876	1.876
Vitamin B-6 (mg)	н/д	0.029	0.162	0.544	0.096	0.148	0.343	0.0	1.322	1.322
Folate (mcg)	н/д	30.72	25.65	15.876	8.96	6.724	122.808	0.0	210.738	210.738
Vitamin B-12 (mcg)	н/д	0.0	0.0	4.33	0.0	0.0	0.0	0.0	4.33	4.33
Choline (mg)	н/д	2.7	8.2	н/д	11.7	3.7	30.6	н/д	56.9	56.9
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.014	н/д	0.058	0.007	0.029	0.0	0.116	0.116
Threonine (g)	н/д	0.034	0.027	н/д	0.16	0.027	0.114	0.0	0.362	0.362
Isoleucine (g)	н/д	0.038	0.014	н/д	0.192	0.013	0.086	0.0	0.343	0.343
Leucine (g)	н/д	0.053	0.041	н/д	0.32	0.027	0.114	0.0	0.554	0.554
Lysine (g)	н/д	0.043	0.054	н/д	0.23	0.027	0.114	0.0	0.469	0.469
Methionine (g)	н/д	0.01	0.0	н/д	0.058	0.007	0.029	0.0	0.102	0.102
Cystine (g)	н/д	н/д	0.0	н/д	0.07	0.007	0.029	0.0	0.106	0.106
Phenylalanine (g)	н/д	0.029	0.041	н/д	0.211	0.061	0.086	0.0	0.427	0.427
Tyrosine (g)	н/д	0.024	0.014	н/д	0.147	0.007	0.057	0.0	0.249	0.249
Valine (g)	н/д	0.038	0.027	н/д	0.198	0.027	0.114	0.0	0.405	0.405
Arginine (g)	н/д	0.062	0.135	н/д	0.275	0.02	0.228	0.0	0.721	0.721
Histidine (g)	н/д	0.014	0.014	н/д	0.102	0.007	0.057	0.0	0.194	0.194
Alanine (g)	н/д	0.038	0.027	н/д	0.179	0.027	0.114	0.0	0.386	0.386
Aspartic acid (g)	н/д	0.082	0.122	н/д	0.429	0.141	0.343	0.0	1.116	1.116
Glutamic acid (g)	н/д	0.182	0.351	н/д	0.947	0.128	0.828	0.0	2.437	2.437
Glycine (g)	н/д	0.043	0.041	н/д	0.179	0.02	0.086	0.0	0.369	0.369
Proline (g)	н/д	0.058	0.014	н/д	0.294	0.013	0.143	0.0	0.522	0.522
Serine (g)	н/д	0.038	0.027	н/д	0.23	0.034	0.143	0.0	0.472	0.472
Cholesterol (mg)	н/д	0.0	0.0	156.492	0.0	0.0	0.0	0.0	156.492	156.492
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.702	0.702	0.702
Saturated Fat (g)	н/д	0.014	0.054	15.445	0.006	0.04	0.086	2.021	17.667	17.667
Phytosterols (mg)	н/д	н/д	20.25	н/д	н/д	6.052	31.416	68.0	125.718	125.718
Monounsaturated Fat (g)	н/д	0.014	0.014	16.806	0.006	0.007	0.057	6.183	23.087	23.087
Polyunsaturated (g)	н/д	0.034	0.027	1.61	0.013	0.04	0.057	17.718	19.499	19.499