Рецепт Chinese Barbecued Pork (Ch'a Hsao Jou) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pork roast
181.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 35.5 | 35.5 | 71.0 |
| Total Fat (g) | 12.96 | 12.96 | 25.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.85 | 1.85 | 3.7 |
| Calories (kcal) | 268.741 | 268.741 | 537.482 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 131.88 | 131.88 | 263.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 25.421 | 25.421 | 50.842 |
| Iron (mg) | 2.22 | 2.22 | 4.44 |
| Magnesium (mg) | 38.132 | 38.132 | 76.264 |
| Phosphorus (mg) | 366.795 | 366.795 | 733.59 |
| Potassium (mg) | 619.194 | 619.194 | 1238.388 |
| Sodium (mg) | 138.002 | 138.002 | 276.004 |
| Zinc (mg) | 5.7 | 5.7 | 11.4 |
| Copper (mg) | 0.182 | 0.182 | 0.364 |
| Manganese (mg) | 0.018 | 0.018 | 0.036 |
| Selenium (mcg) | 53.6 | 53.6 | 107.2 |
| Vitamin A, IU (IU) | 10.895 | 10.895 | 21.79 |
| Retinol (mcg) | 3.632 | 3.632 | 7.264 |
| Vitamin A, RAE (mcg_RAE) | 3.632 | 3.632 | 7.264 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 1.5 | 3.0 |
| Thiamin (mg) | 1.598 | 1.598 | 3.196 |
| Riboflavin (mg) | 0.563 | 0.563 | 1.126 |
| Niacin (mg) | 7.772 | 7.772 | 15.544 |
| Pantothenic acid (mg) | 1.489 | 1.489 | 2.978 |
| Vitamin B-6 (mg) | 0.763 | 0.763 | 1.526 |
| Folate (mcg) | 9.079 | 9.079 | 18.158 |
| Vitamin B-12 (mcg) | 1.53 | 1.53 | 3.06 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.454 | 0.454 | 0.908 |
| Threonine (g) | 1.616 | 1.616 | 3.232 |
| Isoleucine (g) | 1.671 | 1.671 | 3.342 |
| Leucine (g) | 2.851 | 2.851 | 5.702 |
| Lysine (g) | 3.196 | 3.196 | 6.392 |
| Methionine (g) | 0.944 | 0.944 | 1.888 |
| Cystine (g) | 0.454 | 0.454 | 0.908 |
| Phenylalanine (g) | 1.416 | 1.416 | 2.832 |
| Tyrosine (g) | 1.235 | 1.235 | 2.47 |
| Valine (g) | 1.925 | 1.925 | 3.85 |
| Arginine (g) | 2.215 | 2.215 | 4.43 |
| Histidine (g) | 1.416 | 1.416 | 2.832 |
| Alanine (g) | 2.07 | 2.07 | 4.14 |
| Aspartic acid (g) | 3.287 | 3.287 | 6.574 |
| Glutamic acid (g) | 5.556 | 5.556 | 11.112 |
| Glycine (g) | 1.689 | 1.689 | 3.378 |
| Proline (g) | 1.434 | 1.434 | 2.868 |
| Serine (g) | 1.471 | 1.471 | 2.942 |
| Cholesterol (mg) | 121.66 | 121.66 | 243.32 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.485 | 4.485 | 8.97 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.865 | 5.865 | 11.73 |
| Polyunsaturated (g) | 1.398 | 1.398 | 2.796 |