Рецепт Chinese Barbecued Chicken Wings; my new book - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken wings 313.2g	chicken stock 118.29g	oyster sauce 72.0g	water 59.25g	sherry 29.5g	ginger 1.8g	garlic 1.4g	cornstarch 16.0g	hoisin 54.0g	Всего в порции	Всего в рецепте
Protein (g)	57.41	1.18	0.97	0.0	0.06	0.16	0.24	0.04	1.79	61.85	61.85
Total Fat (g)	50.02	0.12	0.18	0.0	0.0	0.11	0.01	0.01	1.83	52.27	52.27
Carbohydrates (g)	0.0	0.47	7.86	0.0	4.04	1.27	1.02	14.6	23.8	53.07	53.07
Ash (g)	2.16	0.83	5.39	0.06	н/д	0.09	0.05	0.01	н/д	8.59	8.59
Calories (kcal)	695.304	8.28	36.72	0.0	47.2	6.246	4.648	60.96	118.8	978.158	978.158
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	4.5	0.0	0.0	0.0	0.0	4.5	4.5
Water (g)	207.37	115.69	57.6	59.19	20.8	0.17	0.09	1.33	23.88	486.12	486.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	2.3	0.06	0.34	0.0	14.72	17.42	17.42
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.2	0.0	0.0	0.2	0.1	0.1	1.5	2.7	2.7
Calcium (mg)	37.584	7.097	23.04	1.778	2.36	2.088	1.12	0.32	17.28	92.667	92.667
Iron (mg)	2.98	0.24	0.13	0.0	0.07	0.21	0.04	0.08	0.55	4.28	4.28
Magnesium (mg)	56.376	1.183	2.88	0.593	2.655	3.312	0.812	0.48	12.96	81.25	81.25
Phosphorus (mg)	413.424	15.378	15.84	0.0	2.655	2.664	5.838	2.08	20.52	478.399	478.399
Potassium (mg)	488.592	94.632	38.88	0.0	27.14	24.174	15.414	0.48	64.26	753.572	753.572
Sodium (mg)	228.636	186.898	1967.76	2.37	2.655	0.576	0.364	1.44	872.1	3262.799	3262.799
Zinc (mg)	4.17	0.08	0.06	0.01	0.02	0.08	0.04	0.01	0.17	4.64	4.64
Copper (mg)	0.125	0.035	0.108	0.006	0.015	0.009	0.002	0.008	0.07	0.378	0.378
Manganese (mg)	0.063	0.059	0.036	0.0	н/д	0.477	0.008	0.008	н/д	0.65	0.65
Selenium (mcg)	48.5	0.0	3.2	0.0	0.1	0.7	0.5	0.4	1.0	54.5	54.5
Vitamin A, IU (IU)	460.404	0.0	0.0	0.0	н/д	2.646	0.0	0.0	н/д	463.05	463.05
Retinol (mcg)	137.808	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	137.808	137.808
Vitamin A, RAE (mcg_RAE)	137.808	0.0	0.0	0.0	0.0	0.126	0.0	0.0	0.0	137.934	137.934
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	1.584	0.0	0.0	2.16	3.744	3.744
Vitamin E (mg)	0.94	0.0	0.0	0.0	0.0	0.32	0.01	0.0	0.15	1.42	1.42
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.3	24.3	24.3
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.05	0.0	0.0	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	8.3	0.1	0.0	0.0	0.1	0.3	0.0	0.2	11.1	11.1
Thiamin (mg)	0.157	0.0	0.007	0.0	0.006	0.001	0.007	0.0	0.0	0.177	0.177
Riboflavin (mg)	0.282	0.012	0.086	0.0	0.006	0.003	0.002	0.0	0.119	0.51	0.51
Niacin (mg)	18.573	0.603	1.058	0.0	0.062	0.093	0.01	0.0	0.632	21.031	21.031
Pantothenic acid (mg)	2.412	0.012	0.014	0.0	н/д	н/д	н/д	0.0	н/д	2.438	2.438
Vitamin B-6 (mg)	1.096	0.012	0.014	0.0	0.0	0.015	0.041	0.0	0.032	1.211	1.211
Folate (mcg)	12.528	0.0	10.8	0.0	0.0	0.702	0.028	0.0	12.42	36.478	36.478
Vitamin B-12 (mcg)	1.0	0.05	0.3	0.0	0.0	0.0	0.0	0.0	0.0	1.34	1.34
Choline (mg)	175.7	н/д	2.5	0.0	1.5	0.7	0.9	0.1	4.3	185.8	185.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.626	н/д	н/д	н/д	н/д	0.001	0.003	0.0	н/д	0.631	0.631
Threonine (g)	2.318	н/д	н/д	н/д	н/д	0.003	0.007	0.002	н/д	2.329	2.329
Isoleucine (g)	2.694	н/д	н/д	н/д	н/д	0.005	0.009	0.002	н/д	2.709	2.709
Leucine (g)	4.04	н/д	н/д	н/д	н/д	0.007	0.014	0.006	н/д	4.068	4.068
Lysine (g)	4.479	н/д	н/д	н/д	н/д	0.005	0.008	0.002	н/д	4.494	4.494
Methionine (g)	1.472	н/д	н/д	н/д	н/д	0.001	0.005	0.002	н/д	1.48	1.48
Cystine (g)	0.814	н/д	н/д	н/д	н/д	0.001	0.002	0.002	н/д	0.819	0.819
Phenylalanine (g)	2.192	н/д	н/д	н/д	н/д	0.004	0.007	0.002	н/д	2.205	2.205
Tyrosine (g)	1.754	н/д	н/д	н/д	н/д	0.002	0.003	0.002	н/д	1.76	1.76
Valine (g)	2.725	н/д	н/д	н/д	н/д	0.007	0.01	0.002	н/д	2.743	2.743
Arginine (g)	3.727	н/д	н/д	н/д	н/д	0.004	0.023	0.002	н/д	3.756	3.756
Histidine (g)	1.597	н/д	н/д	н/д	н/д	0.003	0.004	0.002	н/д	1.606	1.606
Alanine (g)	3.57	н/д	н/д	н/д	н/д	0.003	0.005	0.003	н/д	3.581	3.581
Aspartic acid (g)	5.136	н/д	н/д	н/д	н/д	0.02	0.018	0.003	н/д	5.177	5.177
Glutamic acid (g)	8.175	н/д	н/д	н/д	н/д	0.015	0.03	0.008	н/д	8.228	8.228
Glycine (g)	4.635	н/д	н/д	н/д	н/д	0.004	0.007	0.002	н/д	4.649	4.649
Proline (g)	3.226	н/д	н/д	н/д	н/д	0.004	0.004	0.003	н/д	3.237	3.237
Serine (g)	2.067	н/д	н/д	н/д	н/д	0.004	0.007	0.002	н/д	2.08	2.08
Cholesterol (mg)	241.164	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.62	242.784	242.784
Trans Fat (g)	0.595	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.595	0.595
Saturated Fat (g)	14.031	0.035	0.029	0.0	0.0	0.035	0.002	0.002	0.308	14.442	14.442
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.494	0.112	н/д	н/д	1.606	1.606
Monounsaturated Fat (g)	19.888	0.059	0.05	0.0	0.0	0.018	0.0	0.003	0.518	20.538	20.538
Polyunsaturated (g)	10.617	0.024	0.05	0.0	0.0	0.024	0.005	0.005	0.918	11.643	11.643