Рецепт Chin Ch'ien Jou (Roast Coin Pork) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp 5 spice pwdr
3 Tbsp. Soysauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
110.56g 		pork fat
42.53g 		scallion
7.2g 		ginger
1.53g 		sugar
6.3g 		wine
3.69g 		sesame oil
1.7g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 24.1 2.47 0.13 0.03 0.0 0.0 0.0 0.01 26.75 107.0
Total Fat (g) 7.16 30.19 0.01 0.01 0.0 0.0 1.7 0.0 39.08 156.32
Carbohydrates (g) 0.0 0.0 0.53 0.27 6.3 0.1 0.0 0.09 7.29 29.16
Ash (g) 1.08 0.15 0.06 0.01 0.0 0.01 0.0 0.01 1.32 5.28
Calories (kcal) 168.056 282.791 2.304 1.228 24.381 3.061 15.028 0.338 497.186 1988.744
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 79.58 10.19 6.47 1.21 0.0 3.19 0.0 0.01 100.66 402.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.03 6.29 0.03 0.0 0.0 6.52 26.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.528 15.309 5.184 0.246 0.063 0.295 0.0 0.579 27.204 108.816
Iron (mg) 0.85 0.17 0.11 0.01 0.0 0.01 0.0 0.04 1.19 4.76
Magnesium (mg) 24.324 2.977 1.44 0.66 0.0 0.406 0.0 0.257 30.063 120.252
Phosphorus (mg) 228.866 35.721 2.664 0.522 0.0 0.738 0.0 0.229 268.739 1074.956
Potassium (mg) 465.47 53.156 19.872 6.368 0.126 3.651 0.0 1.668 550.312 2201.248
Sodium (mg) 49.753 9.781 1.152 0.199 0.0 0.184 0.0 0.058 61.128 244.512
Zinc (mg) 1.87 0.28 0.03 0.01 0.0 0.0 0.0 0.0 2.19 8.76
Copper (mg) 0.066 0.017 0.006 0.004 0.0 0.0 0.0 0.001 0.095 0.38
Manganese (mg) 0.011 0.0 0.012 0.004 0.0 0.004 н/д 0.007 0.038 0.152
Selenium (mcg) 39.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 42.9 171.6
Vitamin A, IU (IU) 7.739 34.445 71.784 0.0 0.0 0.0 0.0 0.396 114.365 457.46
Retinol (mcg) 2.211 10.206 0.0 0.0 0.0 0.0 0.0 0.0 12.417 49.668
Vitamin A, RAE (mcg_RAE) 2.211 10.206 3.6 0.0 0.0 0.0 0.0 0.02 16.037 64.148
Beta Carotene (mcg) 0.0 0.0 43.056 0.0 0.0 0.0 0.0 0.207 43.263 173.052
Vitamin E (mg) 0.2 0.02 0.04 0.0 0.0 0.0 0.02 0.0 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.0 0.0 0.0 0.0 0.272 82.136 328.544
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д н/д н/д 0.01 0.03 0.12
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.0 1.4 0.1 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.951 0.081 0.004 0.0 0.0 0.0 0.0 0.0 1.037 4.148
Riboflavin (mg) 0.299 0.034 0.006 0.0 0.001 0.001 0.0 0.0 0.341 1.364
Niacin (mg) 5.572 1.25 0.038 0.012 0.0 0.006 0.0 0.002 6.88 27.52
Pantothenic acid (mg) 0.851 0.162 0.006 0.003 0.0 0.001 0.0 н/д 1.023 4.092
Vitamin B-6 (mg) 0.52 0.072 0.004 0.002 0.0 0.002 0.0 0.0 0.601 2.404
Folate (mcg) 7.739 0.0 4.608 0.169 0.0 0.037 0.0 0.013 12.566 50.264
Vitamin B-12 (mcg) 0.59 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.98 3.92
Choline (mg) н/д 10.7 0.4 0.4 0.0 0.2 0.0 0.0 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.31 0.026 0.001 0.0 н/д н/д 0.0 н/д 0.337 1.348
Threonine (g) 1.106 0.111 0.005 0.001 н/д н/д 0.0 н/д 1.222 4.888
Isoleucine (g) 1.128 0.123 0.006 0.001 н/д н/д 0.0 н/д 1.258 5.032
Leucine (g) 1.935 0.213 0.008 0.001 н/д н/д 0.0 н/д 2.156 8.624
Lysine (g) 2.167 0.23 0.006 0.001 н/д н/д 0.0 н/д 2.404 9.616
Methionine (g) 0.641 0.068 0.001 0.0 н/д н/д 0.0 н/д 0.711 2.844
Cystine (g) 0.31 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.339 1.356
Phenylalanine (g) 0.962 0.106 0.004 0.001 н/д н/д 0.0 н/д 1.073 4.292
Tyrosine (g) 0.84 0.094 0.004 0.0 н/д н/д 0.0 н/д 0.938 3.752
Valine (g) 1.305 0.128 0.006 0.001 н/д н/д 0.0 н/д 1.439 5.756
Arginine (g) 1.504 0.166 0.009 0.001 н/д н/д 0.0 н/д 1.679 6.716
Histidine (g) 0.962 0.106 0.002 0.0 н/д н/д 0.0 н/д 1.071 4.284
Alanine (g) 1.404 0.145 0.006 0.0 н/д н/д 0.0 н/д 1.555 6.22
Aspartic acid (g) 2.233 0.242 0.012 0.003 н/д н/д 0.0 н/д 2.491 9.964
Glutamic acid (g) 3.77 0.395 0.027 0.002 н/д н/д 0.0 н/д 4.195 16.78
Glycine (g) 1.15 0.111 0.006 0.001 н/д н/д 0.0 н/д 1.268 5.072
Proline (g) 0.973 0.102 0.009 0.001 н/д н/д 0.0 н/д 1.084 4.336
Serine (g) 0.995 0.106 0.006 0.001 н/д н/д 0.0 н/д 1.108 4.432
Cholesterol (mg) 60.81 32.744 0.0 0.0 0.0 0.0 0.0 0.0 93.554 374.216
Trans Fat (g) н/д 0.336 н/д н/д н/д н/д н/д н/д 0.336 1.344
Saturated Fat (g) 2.477 10.665 0.002 0.003 0.0 0.0 0.241 0.001 13.39 53.56
Phytosterols (mg) н/д н/д н/д 0.23 н/д н/д 14.705 0.122 15.057 60.228
Monounsaturated Fat (g) 3.239 12.426 0.002 0.002 0.0 0.0 0.675 0.001 16.346 65.384
Polyunsaturated (g) 0.774 4.346 0.005 0.002 0.0 0.0 0.709 0.001 5.838 23.352