Рецепт Chimichurri stuffed pork tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup loosely-packed fresh Italian parsley leaves chopped
Fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork loin roast
489.88g 		lime peel
6.0g 		olive oil
40.5g 		garlic
7.83g 		pepper
1.27g 		sea salt
3.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 94.4 0.09 0.0 0.5 0.01 0.0 н/д 95.0 95.0
Total Fat (g) 40.41 0.02 40.5 0.04 0.0 0.0 н/д 80.98 80.98
Carbohydrates (g) 0.0 0.96 0.0 2.59 0.08 0.0 н/д 3.63 3.63
Ash (g) 4.9 0.04 0.0 0.12 0.01 2.99 н/д 8.05 8.05
Calories (kcal) 769.107 2.82 358.02 11.667 0.394 0.0 н/д 1142.008 1142.008
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 351.73 4.9 0.0 4.59 1.17 0.01 н/д 362.39 362.39
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.25 0.0 0.08 0.05 0.0 н/д 0.38 0.38
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.0 н/д 0.8 0.8
Calcium (mg) 112.672 8.04 0.405 14.172 0.089 0.72 н/д 136.098 136.098
Iron (mg) 5.0 0.05 0.23 0.13 0.01 0.01 н/д 5.42 5.42
Magnesium (mg) 102.874 0.9 0.0 1.958 0.153 0.03 н/д 105.914 105.914
Phosphorus (mg) 935.665 0.72 0.0 11.98 0.33 0.0 н/д 948.696 948.696
Potassium (mg) 1665.582 9.6 0.405 31.398 2.682 0.24 н/д 1709.908 1709.908
Sodium (mg) 328.218 0.36 0.81 1.331 0.051 1162.74 н/д 1493.51 1493.51
Zinc (mg) 14.45 0.02 0.0 0.09 0.0 0.0 н/д 14.56 14.56
Copper (mg) 0.392 0.005 0.0 0.023 0.0 0.001 н/д 0.422 0.422
Manganese (mg) 0.049 н/д 0.0 0.131 0.001 0.003 н/д 0.184 0.184
Selenium (mcg) 159.7 0.0 0.0 1.1 0.0 0.0 н/д 160.9 160.9
Vitamin A, IU (IU) 34.291 3.0 0.0 0.705 39.795 0.0 н/д 77.791 77.791
Retinol (mcg) 9.798 0.0 0.0 0.0 0.0 0.0 н/д 9.798 9.798
Vitamin A, RAE (mcg_RAE) 9.798 0.18 0.0 0.0 1.995 0.0 н/д 11.973 11.973
Beta Carotene (mcg) н/д 0.42 0.0 0.392 20.641 0.0 н/д 21.453 21.453
Vitamin E (mg) н/д 0.02 5.81 0.01 0.02 0.0 н/д 5.85 5.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.08 0.0 1.253 0.648 0.0 н/д 2.981 2.981
Tocopherol, beta (mg) н/д н/д 0.04 н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.34 н/д 0.0 н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.9 7.7 0.0 2.4 1.6 0.0 н/д 15.7 15.7
Thiamin (mg) 3.968 0.004 0.0 0.016 0.001 0.0 н/д 3.988 3.988
Riboflavin (mg) 1.372 0.005 0.0 0.009 0.001 0.0 н/д 1.386 1.386
Niacin (mg) 21.163 0.024 0.0 0.055 0.012 0.0 н/д 21.254 21.254
Pantothenic acid (mg) 3.723 0.019 0.0 0.047 0.004 0.0 н/д 3.793 3.793
Vitamin B-6 (mg) 2.4 0.01 0.0 0.097 0.004 0.0 н/д 2.511 2.511
Folate (mcg) 19.595 0.78 0.0 0.235 0.585 0.0 н/д 21.195 21.195
Vitamin B-12 (mcg) 4.11 0.0 0.0 0.0 0.0 0.0 н/д 4.11 4.11
Choline (mg) н/д 0.5 0.1 1.8 0.1 0.0 н/д 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 1.225 н/д 0.0 0.005 0.0 0.0 н/д 1.23 1.23
Threonine (g) 4.311 н/д 0.0 0.013 0.001 0.0 н/д 4.324 4.324
Isoleucine (g) 4.409 н/д 0.0 0.017 0.0 0.0 н/д 4.426 4.426
Leucine (g) 7.593 н/д 0.0 0.024 0.001 0.0 н/д 7.618 7.618
Lysine (g) 8.475 н/д 0.0 0.021 0.001 0.0 н/д 8.497 8.497
Methionine (g) 2.498 н/д 0.0 0.006 0.0 0.0 н/д 2.505 2.505
Cystine (g) 1.225 н/д 0.0 0.005 0.0 0.0 н/д 1.23 1.23
Phenylalanine (g) 3.772 н/д 0.0 0.014 0.001 0.0 н/д 3.787 3.787
Tyrosine (g) 3.282 н/д 0.0 0.006 0.0 0.0 н/д 3.289 3.289
Valine (g) 5.144 н/д 0.0 0.023 0.0 0.0 н/д 5.167 5.167
Arginine (g) 5.879 н/д 0.0 0.049 0.001 0.0 н/д 5.928 5.928
Histidine (g) 3.772 н/д 0.0 0.009 0.0 0.0 н/д 3.781 3.781
Alanine (g) 5.487 н/д 0.0 0.01 0.0 0.0 н/д 5.497 5.497
Aspartic acid (g) 8.769 н/д 0.0 0.038 0.004 0.0 н/д 8.811 8.811
Glutamic acid (g) 14.794 н/д 0.0 0.063 0.003 0.0 н/д 14.86 14.86
Glycine (g) 4.507 н/д 0.0 0.016 0.0 0.0 н/д 4.523 4.523
Proline (g) 3.772 н/д 0.0 0.008 0.0 0.0 н/д 3.78 3.78
Serine (g) 3.919 н/д 0.0 0.015 0.001 0.0 н/д 3.935 3.935
Cholesterol (mg) 313.521 0.0 0.0 0.0 0.0 0.0 н/д 313.521 313.521
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.962 0.002 5.593 0.007 0.0 0.0 н/д 19.564 19.564
Phytosterols (mg) н/д 2.1 89.505 н/д н/д 0.0 н/д 91.605 91.605
Monounsaturated Fat (g) 18.272 0.001 29.549 0.001 0.0 0.0 н/д 47.823 47.823
Polyunsaturated (g) 4.36 0.005 4.261 0.02 0.001 0.0 н/д 8.646 8.646