Рецепт Chimichurri stuffed pork tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork loin roast 489.88g	lime peel 6.0g	olive oil 40.5g	garlic 7.83g	pepper 1.27g	sea salt 3.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	94.4	0.09	0.0	0.5	0.01	0.0	н/д	95.0	95.0
Total Fat (g)	40.41	0.02	40.5	0.04	0.0	0.0	н/д	80.98	80.98
Carbohydrates (g)	0.0	0.96	0.0	2.59	0.08	0.0	н/д	3.63	3.63
Ash (g)	4.9	0.04	0.0	0.12	0.01	2.99	н/д	8.05	8.05
Calories (kcal)	769.107	2.82	358.02	11.667	0.394	0.0	н/д	1142.008	1142.008
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Fructose (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	351.73	4.9	0.0	4.59	1.17	0.01	н/д	362.39	362.39
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.25	0.0	0.08	0.05	0.0	н/д	0.38	0.38
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.2	0.0	0.0	н/д	0.8	0.8
Calcium (mg)	112.672	8.04	0.405	14.172	0.089	0.72	н/д	136.098	136.098
Iron (mg)	5.0	0.05	0.23	0.13	0.01	0.01	н/д	5.42	5.42
Magnesium (mg)	102.874	0.9	0.0	1.958	0.153	0.03	н/д	105.914	105.914
Phosphorus (mg)	935.665	0.72	0.0	11.98	0.33	0.0	н/д	948.696	948.696
Potassium (mg)	1665.582	9.6	0.405	31.398	2.682	0.24	н/д	1709.908	1709.908
Sodium (mg)	328.218	0.36	0.81	1.331	0.051	1162.74	н/д	1493.51	1493.51
Zinc (mg)	14.45	0.02	0.0	0.09	0.0	0.0	н/д	14.56	14.56
Copper (mg)	0.392	0.005	0.0	0.023	0.0	0.001	н/д	0.422	0.422
Manganese (mg)	0.049	н/д	0.0	0.131	0.001	0.003	н/д	0.184	0.184
Selenium (mcg)	159.7	0.0	0.0	1.1	0.0	0.0	н/д	160.9	160.9
Vitamin A, IU (IU)	34.291	3.0	0.0	0.705	39.795	0.0	н/д	77.791	77.791
Retinol (mcg)	9.798	0.0	0.0	0.0	0.0	0.0	н/д	9.798	9.798
Vitamin A, RAE (mcg_RAE)	9.798	0.18	0.0	0.0	1.995	0.0	н/д	11.973	11.973
Beta Carotene (mcg)	н/д	0.42	0.0	0.392	20.641	0.0	н/д	21.453	21.453
Vitamin E (mg)	н/д	0.02	5.81	0.01	0.02	0.0	н/д	5.85	5.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.08	0.0	1.253	0.648	0.0	н/д	2.981	2.981
Tocopherol, beta (mg)	н/д	н/д	0.04	н/д	0.0	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.34	н/д	0.0	н/д	н/д	0.34	0.34
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.9	7.7	0.0	2.4	1.6	0.0	н/д	15.7	15.7
Thiamin (mg)	3.968	0.004	0.0	0.016	0.001	0.0	н/д	3.988	3.988
Riboflavin (mg)	1.372	0.005	0.0	0.009	0.001	0.0	н/д	1.386	1.386
Niacin (mg)	21.163	0.024	0.0	0.055	0.012	0.0	н/д	21.254	21.254
Pantothenic acid (mg)	3.723	0.019	0.0	0.047	0.004	0.0	н/д	3.793	3.793
Vitamin B-6 (mg)	2.4	0.01	0.0	0.097	0.004	0.0	н/д	2.511	2.511
Folate (mcg)	19.595	0.78	0.0	0.235	0.585	0.0	н/д	21.195	21.195
Vitamin B-12 (mcg)	4.11	0.0	0.0	0.0	0.0	0.0	н/д	4.11	4.11
Choline (mg)	н/д	0.5	0.1	1.8	0.1	0.0	н/д	2.5	2.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	1.225	н/д	0.0	0.005	0.0	0.0	н/д	1.23	1.23
Threonine (g)	4.311	н/д	0.0	0.013	0.001	0.0	н/д	4.324	4.324
Isoleucine (g)	4.409	н/д	0.0	0.017	0.0	0.0	н/д	4.426	4.426
Leucine (g)	7.593	н/д	0.0	0.024	0.001	0.0	н/д	7.618	7.618
Lysine (g)	8.475	н/д	0.0	0.021	0.001	0.0	н/д	8.497	8.497
Methionine (g)	2.498	н/д	0.0	0.006	0.0	0.0	н/д	2.505	2.505
Cystine (g)	1.225	н/д	0.0	0.005	0.0	0.0	н/д	1.23	1.23
Phenylalanine (g)	3.772	н/д	0.0	0.014	0.001	0.0	н/д	3.787	3.787
Tyrosine (g)	3.282	н/д	0.0	0.006	0.0	0.0	н/д	3.289	3.289
Valine (g)	5.144	н/д	0.0	0.023	0.0	0.0	н/д	5.167	5.167
Arginine (g)	5.879	н/д	0.0	0.049	0.001	0.0	н/д	5.928	5.928
Histidine (g)	3.772	н/д	0.0	0.009	0.0	0.0	н/д	3.781	3.781
Alanine (g)	5.487	н/д	0.0	0.01	0.0	0.0	н/д	5.497	5.497
Aspartic acid (g)	8.769	н/д	0.0	0.038	0.004	0.0	н/д	8.811	8.811
Glutamic acid (g)	14.794	н/д	0.0	0.063	0.003	0.0	н/д	14.86	14.86
Glycine (g)	4.507	н/д	0.0	0.016	0.0	0.0	н/д	4.523	4.523
Proline (g)	3.772	н/д	0.0	0.008	0.0	0.0	н/д	3.78	3.78
Serine (g)	3.919	н/д	0.0	0.015	0.001	0.0	н/д	3.935	3.935
Cholesterol (mg)	313.521	0.0	0.0	0.0	0.0	0.0	н/д	313.521	313.521
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.962	0.002	5.593	0.007	0.0	0.0	н/д	19.564	19.564
Phytosterols (mg)	н/д	2.1	89.505	н/д	н/д	0.0	н/д	91.605	91.605
Monounsaturated Fat (g)	18.272	0.001	29.549	0.001	0.0	0.0	н/д	47.823	47.823
Polyunsaturated (g)	4.36	0.005	4.261	0.02	0.001	0.0	н/д	8.646	8.646