Рецепт Chimichurri Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
0.95g 		lemon juice
45.75g 		garlic
2.61g 		pepper
97.58g 		virgin olive oil
54.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.17 0.17 0.97 0.0 н/д 1.33 1.33
Total Fat (g) 0.01 0.0 0.01 0.29 54.0 н/д 54.31 54.31
Carbohydrates (g) 0.06 3.95 0.86 5.88 0.0 н/д 10.76 10.76
Ash (g) 0.02 0.12 0.04 0.46 0.0 н/д 0.64 0.64
Calories (kcal) 0.342 11.438 3.889 30.25 477.36 н/д 523.278 523.278
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.89 н/д н/д 1.89 1.89
Fructose (g) н/д н/д н/д 2.21 н/д н/д 2.21 2.21
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.83 41.51 1.53 89.98 0.0 н/д 133.85 133.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 1.1 0.03 4.1 0.0 н/д 5.23 5.23
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 2.0 0.0 н/д 2.3 2.3
Calcium (mg) 1.311 3.203 4.724 6.831 0.54 н/д 16.608 16.608
Iron (mg) 0.06 0.01 0.04 0.42 0.3 н/д 0.84 0.84
Magnesium (mg) 0.475 2.745 0.653 11.71 0.0 н/д 15.582 15.582
Phosphorus (mg) 0.551 2.745 3.993 25.371 0.0 н/д 32.66 32.66
Potassium (mg) 5.263 56.73 10.466 205.894 0.54 н/д 278.893 278.893
Sodium (mg) 0.532 0.458 0.444 3.903 1.08 н/д 6.416 6.416
Zinc (mg) 0.01 0.02 0.03 0.24 0.0 н/д 0.31 0.31
Copper (mg) 0.001 0.014 0.008 0.02 0.0 н/д 0.042 0.042
Manganese (mg) 0.002 0.005 0.044 0.107 0.0 н/д 0.157 0.157
Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 н/д 0.5 0.5
Vitamin A, IU (IU) 80.028 9.15 0.235 3055.23 0.0 н/д 3144.643 3144.643
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.0 0.458 0.0 153.201 0.0 н/д 157.658 157.658
Beta Carotene (mcg) 48.013 1.373 0.131 1584.699 0.0 н/д 1634.215 1634.215
Vitamin E (mg) 0.01 0.07 0.0 1.54 7.75 н/д 9.37 9.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 52.83 4.118 0.418 49.766 0.0 н/д 107.13 107.13
Tocopherol, beta (mg) 0.0 н/д н/д 0.05 0.06 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.01 н/д н/д 0.14 0.45 н/д 0.59 0.59
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 1.3 21.0 0.8 124.6 0.0 н/д 147.7 147.7
Thiamin (mg) 0.001 0.014 0.005 0.049 0.0 н/д 0.069 0.069
Riboflavin (mg) 0.001 0.005 0.003 0.088 0.0 н/д 0.096 0.096
Niacin (mg) 0.012 0.046 0.018 0.956 0.0 н/д 1.033 1.033
Pantothenic acid (mg) 0.004 0.046 0.016 0.312 0.0 н/д 0.377 0.377
Vitamin B-6 (mg) 0.001 0.023 0.032 0.283 0.0 н/д 0.339 0.339
Folate (mcg) 1.444 5.948 0.078 44.887 0.0 н/д 52.357 52.357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 2.3 0.6 5.5 0.2 н/д 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.01 0.0 н/д 0.012 0.012
Threonine (g) 0.001 н/д 0.004 0.039 0.0 н/д 0.044 0.044
Isoleucine (g) 0.001 н/д 0.006 0.02 0.0 н/д 0.026 0.026
Leucine (g) 0.002 н/д 0.008 0.039 0.0 н/д 0.049 0.049
Lysine (g) 0.002 н/д 0.007 0.039 0.0 н/д 0.048 0.048
Methionine (g) 0.0 н/д 0.002 0.01 0.0 н/д 0.012 0.012
Cystine (g) 0.0 н/д 0.002 0.02 0.0 н/д 0.021 0.021
Phenylalanine (g) 0.001 н/д 0.005 0.049 0.0 н/д 0.055 0.055
Tyrosine (g) 0.001 н/д 0.002 0.01 0.0 н/д 0.013 0.013
Valine (g) 0.002 н/д 0.008 0.029 0.0 н/д 0.038 0.038
Arginine (g) 0.001 н/д 0.016 0.039 0.0 н/д 0.057 0.057
Histidine (g) 0.001 н/д 0.003 0.02 0.0 н/д 0.023 0.023
Alanine (g) 0.002 н/д 0.003 0.029 0.0 н/д 0.035 0.035
Aspartic acid (g) 0.003 н/д 0.013 0.273 0.0 н/д 0.289 0.289
Glutamic acid (g) 0.002 н/д 0.021 0.205 0.0 н/д 0.228 0.228
Glycine (g) 0.001 н/д 0.005 0.029 0.0 н/д 0.036 0.036
Proline (g) 0.002 н/д 0.003 0.02 0.0 н/д 0.024 0.024
Serine (g) 0.001 н/д 0.005 0.049 0.0 н/д 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.002 0.029 7.457 н/д 7.49 7.49
Phytosterols (mg) 0.048 н/д н/д н/д 119.34 н/д 119.388 119.388
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 39.398 н/д 39.402 39.402
Polyunsaturated (g) 0.001 0.0 0.007 0.068 5.681 н/д 5.757 5.757