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Рецепт Chimichurri Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot, diced
3 x pepperoncini peppers (pickled peppers), diced
2 c. extra-virgin extra virgin olive oil Salt and pepper to taste Red wine vinegar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
28.5g 		cilantro
3.4g 		shallot
0.0g 		garlic
7.83g 		juice
126.5g 		bell pepper
48.79g 		onion
139.02g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.07 н/д 0.5 0.47 0.48 1.11 3.48 3.48
Total Fat (g) 0.23 0.02 н/д 0.04 0.16 0.15 0.11 0.7 0.7
Carbohydrates (g) 1.8 0.12 н/д 2.59 18.68 2.94 10.5 36.64 36.64
Ash (g) 0.63 0.05 н/д 0.12 н/д 0.23 0.47 1.5 1.5
Calories (kcal) 10.26 0.782 н/д 11.667 75.9 15.125 44.486 158.22 158.22
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 1.0 1.0 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.95 3.14 4.09 4.09
Fructose (g) н/д н/д н/д н/д н/д 1.1 2.81 3.91 3.91
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.03
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.0 3.14 н/д 4.59 106.91 44.99 126.84 311.46 311.46
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.03 н/д 0.08 17.96 2.05 6.98 27.34 27.34
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.1 н/д 0.2 0.3 1.0 1.3 3.7 3.7
Calcium (mg) 39.33 2.278 н/д 14.172 13.915 3.415 27.804 100.915 100.915
Iron (mg) 1.77 0.06 н/д 0.13 0.32 0.21 0.36 2.85 2.85
Magnesium (mg) 14.25 0.884 н/д 1.958 12.65 5.855 12.512 48.108 48.108
Phosphorus (mg) 16.53 1.632 н/д 11.98 17.71 12.685 37.535 98.073 98.073
Potassium (mg) 157.89 17.714 н/д 31.398 131.56 102.947 165.434 606.943 606.943
Sodium (mg) 15.96 1.564 н/д 1.331 6.325 1.952 11.122 38.253 38.253
Zinc (mg) 0.3 0.02 н/д 0.09 0.09 0.12 0.18 0.8 0.8
Copper (mg) 0.043 0.008 н/д 0.023 0.025 0.01 0.083 0.193 0.193
Manganese (mg) 0.046 0.015 н/д 0.131 н/д 0.054 0.111 0.356 0.356
Selenium (mcg) 0.0 0.0 н/д 1.1 0.0 0.0 0.7 1.9 1.9
Vitamin A, IU (IU) 2400.84 229.432 н/д 0.705 н/д 1527.615 1.39 4159.982 4159.982
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 119.985 11.458 н/д 0.0 0.0 76.6 0.0 208.043 208.043
Beta Carotene (mcg) 1440.39 133.62 н/д 0.392 6.325 792.35 1.39 2374.466 2374.466
Vitamin E (mg) 0.21 0.09 н/д 0.01 0.0 0.77 0.03 1.1 1.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1584.885 29.41 н/д 1.253 72.105 24.883 8.341 1720.877 1720.877
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.15 н/д н/д н/д н/д 0.07 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 37.9 0.9 н/д 2.4 31.6 62.3 6.7 141.9 141.9
Thiamin (mg) 0.026 0.002 н/д 0.016 0.025 0.024 0.056 0.149 0.149
Riboflavin (mg) 0.029 0.005 н/д 0.009 0.025 0.044 0.028 0.14 0.14
Niacin (mg) 0.373 0.038 н/д 0.055 0.164 0.478 0.181 1.289 1.289
Pantothenic acid (mg) 0.114 0.019 н/д 0.047 н/д 0.156 0.139 0.476 0.476
Vitamin B-6 (mg) 0.026 0.005 н/д 0.097 0.038 0.141 0.181 0.488 0.488
Folate (mcg) 43.32 2.108 н/д 0.235 0.0 22.443 31.975 100.081 100.081
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.6 0.4 н/д 1.8 4.0 2.7 7.6 20.3 20.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 н/д н/д 0.005 н/д 0.005 0.014 0.039 0.039
Threonine (g) 0.034 н/д н/д 0.013 н/д 0.02 0.028 0.094 0.094
Isoleucine (g) 0.034 н/д н/д 0.017 н/д 0.01 0.014 0.075 0.075
Leucine (g) 0.057 н/д н/д 0.024 н/д 0.02 0.042 0.142 0.142
Lysine (g) 0.051 н/д н/д 0.021 н/д 0.02 0.042 0.134 0.134
Methionine (g) 0.011 н/д н/д 0.006 н/д 0.005 0.014 0.036 0.036
Cystine (g) 0.003 н/д н/д 0.005 н/д 0.01 0.014 0.032 0.032
Phenylalanine (g) 0.043 н/д н/д 0.014 н/д 0.024 0.028 0.109 0.109
Tyrosine (g) 0.023 н/д н/д 0.006 н/д 0.005 0.014 0.048 0.048
Valine (g) 0.048 н/д н/д 0.023 н/д 0.015 0.028 0.114 0.114
Arginine (g) 0.034 н/д н/д 0.049 н/д 0.02 0.153 0.256 0.256
Histidine (g) 0.017 н/д н/д 0.009 н/д 0.01 0.014 0.049 0.049
Alanine (g) 0.057 н/д н/д 0.01 н/д 0.015 0.028 0.11 0.11
Aspartic acid (g) 0.083 н/д н/д 0.038 н/д 0.137 0.097 0.355 0.355
Glutamic acid (g) 0.071 н/д н/д 0.063 н/д 0.102 0.25 0.487 0.487
Glycine (g) 0.043 н/д н/д 0.016 н/д 0.015 0.028 0.101 0.101
Proline (g) 0.06 н/д н/д 0.008 н/д 0.01 0.028 0.105 0.105
Serine (g) 0.04 н/д н/д 0.015 н/д 0.024 0.028 0.107 0.107
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.0 н/д 0.007 0.038 0.015 н/д 0.097 0.097
Phytosterols (mg) 1.425 0.17 н/д н/д н/д н/д н/д 1.595 1.595
Monounsaturated Fat (g) 0.086 0.01 н/д 0.001 0.0 0.0 н/д 0.096 0.096
Polyunsaturated (g) 0.034 0.001 н/д 0.02 0.025 0.034 н/д 0.115 0.115