Рецепт Chimichurri Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup finely minced red or sweet onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
57.0g 		garlic
13.05g 		olive oil
108.0g 		sherry
59.0g 		water
14.8g 		salt
6.0g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 1.69 0.83 0.0 0.12 0.0 0.0 0.01 2.65 2.65
Total Fat (g) 0.45 0.07 108.0 0.0 0.0 0.0 0.0 108.52 108.52
Carbohydrates (g) 3.61 4.31 0.0 8.08 0.0 0.0 0.04 16.04 16.04
Ash (g) 1.25 0.2 0.0 н/д 0.01 5.99 0.0 7.46 7.46
Calories (kcal) 20.52 19.445 954.72 94.4 0.0 0.0 0.198 1089.283 1089.283
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9.0 9.0
Water (g) 49.99 7.64 0.0 41.6 14.79 0.01 0.59 114.63 114.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.13 0.0 4.59 0.0 0.0 0.03 5.23 5.23
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.0 0.0 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 78.66 23.621 1.08 4.72 0.444 1.44 0.045 110.009 110.009
Iron (mg) 3.53 0.22 0.6 0.14 0.0 0.02 0.0 4.52 4.52
Magnesium (mg) 28.5 3.263 0.0 5.31 0.148 0.06 0.077 37.357 37.357
Phosphorus (mg) 33.06 19.967 0.0 5.31 0.0 0.0 0.166 58.503 58.503
Potassium (mg) 315.78 52.331 1.08 54.28 0.0 0.48 1.35 425.3 425.3
Sodium (mg) 31.92 2.219 2.16 5.31 0.592 2325.48 0.026 2367.706 2367.706
Zinc (mg) 0.61 0.15 0.0 0.04 0.0 0.01 0.0 0.81 0.81
Copper (mg) 0.086 0.039 0.0 0.03 0.001 0.002 0.0 0.158 0.158
Manganese (mg) 0.091 0.218 0.0 н/д 0.0 0.006 0.001 0.316 0.316
Selenium (mcg) 0.1 1.9 0.0 0.3 0.0 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 4801.68 1.175 0.0 н/д 0.0 0.0 20.026 4822.88 4822.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 239.97 0.0 0.0 0.0 0.0 0.0 1.004 240.974 240.974
Beta Carotene (mcg) 2880.78 0.653 0.0 0.0 0.0 0.0 10.387 2891.82 2891.82
Vitamin E (mg) 0.43 0.01 15.5 0.0 0.0 0.0 0.01 15.95 15.95
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3169.77 2.088 0.0 0.0 0.0 0.0 0.326 3172.184 3172.184
Tocopherol, beta (mg) 0.0 н/д 0.12 н/д н/д н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.3 н/д 0.9 н/д н/д н/д 0.0 1.2 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 75.8 4.1 0.0 0.0 0.0 0.0 0.8 80.7 80.7
Thiamin (mg) 0.051 0.026 0.0 0.012 0.0 0.0 0.0 0.09 0.09
Riboflavin (mg) 0.057 0.014 0.0 0.012 0.0 0.0 0.001 0.084 0.084
Niacin (mg) 0.747 0.091 0.0 0.124 0.0 0.0 0.006 0.968 0.968
Pantothenic acid (mg) 0.228 0.078 0.0 н/д 0.0 0.0 0.002 0.308 0.308
Vitamin B-6 (mg) 0.051 0.162 0.0 0.0 0.0 0.0 0.002 0.215 0.215
Folate (mcg) 86.64 0.392 0.0 0.0 0.0 0.0 0.294 87.326 87.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 3.0 0.3 3.0 0.0 0.0 0.0 13.6 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.009 0.0 н/д н/д 0.0 0.0 0.038 0.038
Threonine (g) 0.068 0.021 0.0 н/д н/д 0.0 0.0 0.09 0.09
Isoleucine (g) 0.068 0.029 0.0 н/д н/д 0.0 0.0 0.097 0.097
Leucine (g) 0.114 0.04 0.0 н/д н/д 0.0 0.0 0.155 0.155
Lysine (g) 0.103 0.035 0.0 н/д н/д 0.0 0.0 0.138 0.138
Methionine (g) 0.023 0.01 0.0 н/д н/д 0.0 0.0 0.033 0.033
Cystine (g) 0.006 0.009 0.0 н/д н/д 0.0 0.0 0.015 0.015
Phenylalanine (g) 0.086 0.023 0.0 н/д н/д 0.0 0.0 0.109 0.109
Tyrosine (g) 0.046 0.01 0.0 н/д н/д 0.0 0.0 0.056 0.056
Valine (g) 0.097 0.038 0.0 н/д н/д 0.0 0.0 0.135 0.135
Arginine (g) 0.068 0.082 0.0 н/д н/д 0.0 0.0 0.151 0.151
Histidine (g) 0.034 0.014 0.0 н/д н/д 0.0 0.0 0.049 0.049
Alanine (g) 0.114 0.017 0.0 н/д н/д 0.0 0.0 0.131 0.131
Aspartic acid (g) 0.165 0.064 0.0 н/д н/д 0.0 0.002 0.231 0.231
Glutamic acid (g) 0.143 0.106 0.0 н/д н/д 0.0 0.001 0.25 0.25
Glycine (g) 0.086 0.026 0.0 н/д н/д 0.0 0.0 0.112 0.112
Proline (g) 0.12 0.013 0.0 н/д н/д 0.0 0.0 0.133 0.133
Serine (g) 0.08 0.025 0.0 н/д н/д 0.0 0.0 0.105 0.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.012 14.915 0.0 0.0 0.0 0.0 15.001 15.001
Phytosterols (mg) 2.85 н/д 238.68 н/д н/д 0.0 н/д 241.53 241.53
Monounsaturated Fat (g) 0.171 0.001 78.797 0.0 0.0 0.0 0.0 78.969 78.969
Polyunsaturated (g) 0.068 0.033 11.362 0.0 0.0 0.0 0.0 11.463 11.463