Рецепт Chimichurri Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
15.66g 		jalapenos
25.76g 		salt
27.0g 		ancho
14.79g 		cilantro
6.8g 		parsley
28.5g 		oregano
12.0g 		distilled
59.5g 		olive oil
72.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.35 0.0 1.75 0.14 0.85 1.32 0.0 0.0 5.41 5.41
Total Fat (g) 0.08 0.16 0.0 1.21 0.04 0.23 1.23 0.0 72.0 74.94 74.94
Carbohydrates (g) 5.18 1.52 0.0 7.6 0.25 1.8 7.73 0.02 0.0 24.11 24.11
Ash (g) 0.23 0.11 26.95 0.87 0.1 0.63 0.86 0.0 0.0 29.75 29.75
Calories (kcal) 23.333 7.728 0.0 41.56 1.564 10.26 36.72 10.71 636.48 768.355 768.355
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.23 н/д н/д 0.23 0.23
Fructose (g) н/д н/д н/д н/д н/д н/д 0.14 н/д н/д 0.14 0.14
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 23.62 0.05 3.35 6.27 25.0 0.86 56.39 0.0 124.71 124.71
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.89 0.0 н/д 0.06 0.24 0.49 0.02 0.0 1.86 1.86
Galactose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Dietary Fiber (g) 0.3 0.7 0.0 3.2 0.2 0.9 5.1 0.0 0.0 10.5 10.5
Calcium (mg) 28.345 2.576 6.48 9.022 4.556 39.33 189.12 3.57 0.72 283.719 283.719
Iron (mg) 0.27 0.18 0.09 1.62 0.12 1.77 5.28 0.02 0.4 9.74 9.74
Magnesium (mg) 3.915 4.894 0.27 16.713 1.768 14.25 32.4 0.595 0.0 74.805 74.805
Phosphorus (mg) 23.96 7.986 0.0 29.728 3.264 16.53 24.0 2.38 0.0 107.847 107.847
Potassium (mg) 62.797 55.384 2.16 356.587 35.428 157.89 200.28 1.19 0.72 872.436 872.436
Sodium (mg) 2.662 0.258 10464.66 6.36 3.128 15.96 1.8 1.19 1.44 10497.458 10497.458
Zinc (mg) 0.18 0.06 0.03 0.21 0.03 0.3 0.53 0.01 0.0 1.35 1.35
Copper (mg) 0.047 0.033 0.008 0.075 0.016 0.043 0.113 0.006 0.0 0.341 0.341
Manganese (mg) 0.262 0.064 0.027 0.189 0.029 0.046 0.56 0.036 0.0 1.213 1.213
Selenium (mcg) 2.2 0.1 0.0 0.4 0.1 0.0 0.7 0.3 0.0 3.9 3.9
Vitamin A, IU (IU) 1.409 205.822 0.0 3022.78 458.864 2400.84 828.36 0.0 0.0 6918.076 6918.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.304 0.0 151.154 22.916 119.985 41.4 0.0 0.0 345.759 345.759
Beta Carotene (mcg) 0.783 117.208 0.0 н/д 267.24 1440.39 493.44 0.0 0.0 2319.061 2319.061
Vitamin E (mg) 0.01 0.12 0.0 н/д 0.17 0.21 2.26 0.0 10.33 13.11 13.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.506 126.739 0.0 н/д 58.82 1584.885 103.44 0.0 0.0 1876.39 1876.39
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 1.31 н/д 0.08 1.38 1.38
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.15 2.38 н/д 0.6 3.13 3.13
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.48 н/д 0.0 0.48 0.48
Vitamin C (mg) 4.9 11.4 0.0 0.3 1.8 37.9 6.0 0.0 0.0 62.3 62.3
Thiamin (mg) 0.031 0.036 0.0 0.027 0.005 0.026 0.041 0.0 0.0 0.165 0.165
Riboflavin (mg) 0.017 0.015 0.0 0.334 0.011 0.029 0.038 0.0 0.0 0.445 0.445
Niacin (mg) 0.11 0.289 0.0 0.947 0.075 0.373 0.746 0.0 0.0 2.54 2.54
Pantothenic acid (mg) 0.094 0.059 0.0 0.294 0.039 0.114 н/д 0.0 0.0 0.6 0.6
Vitamin B-6 (mg) 0.194 0.131 0.0 0.524 0.01 0.026 0.145 0.0 0.0 1.03 1.03
Folate (mcg) 0.47 12.107 0.0 10.205 4.216 43.32 32.88 0.0 0.0 103.198 103.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 1.9 0.0 н/д 0.9 3.6 3.9 0.0 0.2 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 0.0 0.024 н/д 0.014 н/д н/д 0.0 0.054 0.054
Threonine (g) 0.025 0.013 0.0 0.064 н/д 0.034 н/д н/д 0.0 0.136 0.136
Isoleucine (g) 0.034 0.01 0.0 0.055 н/д 0.034 н/д н/д 0.0 0.134 0.134
Leucine (g) 0.049 0.018 0.0 0.09 н/д 0.057 н/д н/д 0.0 0.214 0.214
Lysine (g) 0.042 0.015 0.0 0.077 н/д 0.051 н/д н/д 0.0 0.186 0.186
Methionine (g) 0.013 0.005 0.0 0.021 н/д 0.011 н/д н/д 0.0 0.05 0.05
Cystine (g) 0.011 0.008 0.0 0.033 н/д 0.003 н/д н/д 0.0 0.054 0.054
Phenylalanine (g) 0.028 0.01 0.0 0.053 н/д 0.043 н/д н/д 0.0 0.134 0.134
Tyrosine (g) 0.013 0.008 0.0 0.037 н/д 0.023 н/д н/д 0.0 0.08 0.08
Valine (g) 0.045 0.015 0.0 0.072 н/д 0.048 н/д н/д 0.0 0.182 0.182
Arginine (g) 0.099 0.015 0.0 0.081 н/д 0.034 н/д н/д 0.0 0.23 0.23
Histidine (g) 0.017 0.008 0.0 0.034 н/д 0.017 н/д н/д 0.0 0.076 0.076
Alanine (g) 0.02 0.015 0.0 0.071 н/д 0.057 н/д н/д 0.0 0.164 0.164
Aspartic acid (g) 0.077 0.049 0.0 0.246 н/д 0.083 н/д н/д 0.0 0.454 0.454
Glutamic acid (g) 0.127 0.046 0.0 0.226 н/д 0.071 н/д н/д 0.0 0.471 0.471
Glycine (g) 0.031 0.013 0.0 0.064 н/д 0.043 н/д н/д 0.0 0.151 0.151
Proline (g) 0.016 0.015 0.0 0.074 н/д 0.06 н/д н/д 0.0 0.165 0.165
Serine (g) 0.03 0.013 0.0 0.068 н/д 0.04 н/д н/д 0.0 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.014 0.015 0.0 0.121 0.001 0.037 0.319 0.0 9.943 10.451 10.451
Phytosterols (mg) н/д н/д 0.0 н/д 0.34 1.425 24.36 н/д 159.12 185.245 185.245
Monounsaturated Fat (g) 0.002 0.008 0.0 0.072 0.019 0.086 0.08 0.0 52.531 52.798 52.798
Polyunsaturated (g) 0.039 0.082 0.0 0.667 0.003 0.034 0.628 0.0 7.574 9.028 9.028