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Рецепт Chimichurri - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeno chili rinsed, stemmed
1 tsp grnd dry ancho chilies (or possibly chili pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		cilantro
1.7g 		parsley
7.22g 		oregano
3.0g 		olive oil
54.0g 		lime juice
45.38g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.04 0.21 0.33 0.0 0.19 0.0 0.94 0.94
Total Fat (g) 0.01 0.01 0.06 0.31 54.0 0.03 0.0 54.42 54.42
Carbohydrates (g) 0.86 0.06 0.46 1.93 0.0 3.82 0.0 7.14 7.14
Ash (g) 0.04 0.02 0.16 0.21 0.0 0.14 5.99 6.57 6.57
Calories (kcal) 3.889 0.391 2.599 9.18 477.36 11.345 0.0 504.764 504.764
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 0.22 н/д 0.25 0.25
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д 0.27 н/д 0.33 0.33
Fructose (g) н/д н/д н/д 0.03 н/д 0.28 н/д 0.31 0.31
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 1.57 6.33 0.21 0.0 41.2 0.01 50.86 50.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.06 0.12 0.0 0.77 0.0 0.99 0.99
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 1.3 0.0 0.2 0.0 1.8 1.8
Calcium (mg) 4.724 1.139 9.964 47.28 0.54 6.353 1.44 71.44 71.44
Iron (mg) 0.04 0.03 0.45 1.32 0.3 0.04 0.02 2.21 2.21
Magnesium (mg) 0.653 0.442 3.61 8.1 0.0 3.63 0.06 16.495 16.495
Phosphorus (mg) 3.993 0.816 4.188 6.0 0.0 6.353 0.0 21.35 21.35
Potassium (mg) 10.466 8.857 39.999 50.07 0.54 53.095 0.48 163.507 163.507
Sodium (mg) 0.444 0.782 4.043 0.45 1.08 0.908 2325.48 2333.187 2333.187
Zinc (mg) 0.03 0.01 0.08 0.13 0.0 0.04 0.01 0.29 0.29
Copper (mg) 0.008 0.004 0.011 0.028 0.0 0.014 0.002 0.066 0.066
Manganese (mg) 0.044 0.007 0.012 0.14 0.0 0.009 0.006 0.218 0.218
Selenium (mcg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.235 114.716 608.213 207.09 0.0 22.69 0.0 952.944 952.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.729 30.396 10.35 0.0 0.908 0.0 47.383 47.383
Beta Carotene (mcg) 0.131 66.81 364.899 123.36 0.0 13.614 0.0 568.813 568.813
Vitamin E (mg) 0.0 0.04 0.05 0.57 7.75 0.1 0.0 8.51 8.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 14.705 401.504 25.86 0.0 0.0 0.0 442.487 442.487
Tocopherol, beta (mg) н/д н/д 0.0 0.33 0.06 0.0 н/д 0.39 0.39
Tocopherol, gamma (mg) н/д н/д 0.04 0.6 0.45 0.0 н/д 1.08 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.12 0.0 0.0 н/д 0.12 0.12
Vitamin C (mg) 0.8 0.5 9.6 1.5 0.0 13.6 0.0 26.0 26.0
Thiamin (mg) 0.005 0.001 0.006 0.01 0.0 0.014 0.0 0.037 0.037
Riboflavin (mg) 0.003 0.003 0.007 0.01 0.0 0.009 0.0 0.031 0.031
Niacin (mg) 0.018 0.019 0.095 0.187 0.0 0.064 0.0 0.382 0.382
Pantothenic acid (mg) 0.016 0.01 0.029 н/д 0.0 0.054 0.0 0.109 0.109
Vitamin B-6 (mg) 0.032 0.003 0.006 0.036 0.0 0.018 0.0 0.096 0.096
Folate (mcg) 0.078 1.054 10.974 8.22 0.0 4.538 0.0 24.865 24.865
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.2 0.9 1.0 0.2 2.3 0.0 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.004 н/д 0.0 0.0 0.0 0.005 0.005
Threonine (g) 0.004 н/д 0.009 н/д 0.0 0.0 0.0 0.013 0.013
Isoleucine (g) 0.006 н/д 0.009 н/д 0.0 0.0 0.0 0.014 0.014
Leucine (g) 0.008 н/д 0.014 н/д 0.0 0.009 0.0 0.032 0.032
Lysine (g) 0.007 н/д 0.013 н/д 0.0 0.009 0.0 0.029 0.029
Methionine (g) 0.002 н/д 0.003 н/д 0.0 0.0 0.0 0.005 0.005
Cystine (g) 0.002 н/д 0.001 н/д 0.0 0.0 0.0 0.003 0.003
Phenylalanine (g) 0.005 н/д 0.011 н/д 0.0 0.005 0.0 0.02 0.02
Tyrosine (g) 0.002 н/д 0.006 н/д 0.0 0.0 0.0 0.008 0.008
Valine (g) 0.008 н/д 0.012 н/д 0.0 0.005 0.0 0.024 0.024
Arginine (g) 0.016 н/д 0.009 н/д 0.0 0.009 0.0 0.034 0.034
Histidine (g) 0.003 н/д 0.004 н/д 0.0 0.0 0.0 0.007 0.007
Alanine (g) 0.003 н/д 0.014 н/д 0.0 0.009 0.0 0.027 0.027
Aspartic acid (g) 0.013 н/д 0.021 н/д 0.0 0.05 0.0 0.084 0.084
Glutamic acid (g) 0.021 н/д 0.018 н/д 0.0 0.032 0.0 0.071 0.071
Glycine (g) 0.005 н/д 0.011 н/д 0.0 0.005 0.0 0.021 0.021
Proline (g) 0.003 н/д 0.015 н/д 0.0 0.014 0.0 0.031 0.031
Serine (g) 0.005 н/д 0.01 н/д 0.0 0.018 0.0 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.009 0.08 7.457 0.005 0.0 7.554 7.554
Phytosterols (mg) н/д 0.085 0.361 6.09 119.34 н/д 0.0 125.876 125.876
Monounsaturated Fat (g) 0.0 0.005 0.022 0.02 39.398 0.005 0.0 39.45 39.45
Polyunsaturated (g) 0.007 0.001 0.009 0.157 5.681 0.009 0.0 5.863 5.863