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Рецепт Chimichuri Sauce For Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sherry wine vinegar
1/2 tsp Freshly-grnd black pepper or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
0.95g 		garlics
20.88g 		olive oil
162.0g 		lemon juice
45.75g 		sea salt
6.0g 		cayenne pepper
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.33 0.0 0.17 0.0 0.11 1.64 1.64
Total Fat (g) 0.01 0.1 162.0 0.0 0.0 0.16 162.27 162.27
Carbohydrates (g) 0.06 6.9 0.0 3.95 0.0 0.51 11.42 11.42
Ash (g) 0.02 0.31 0.0 0.12 5.99 0.05 6.5 6.5
Calories (kcal) 0.342 31.111 1432.08 11.438 0.0 2.862 1477.833 1477.833
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 12.23 0.0 41.51 0.01 0.07 54.66 54.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.21 0.0 1.1 0.0 0.09 1.41 1.41
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.2 0.9 0.9
Calcium (mg) 1.311 37.793 1.62 3.203 1.44 1.332 46.698 46.698
Iron (mg) 0.06 0.35 0.91 0.01 0.02 0.07 1.42 1.42
Magnesium (mg) 0.475 5.22 0.0 2.745 0.06 1.368 9.868 9.868
Phosphorus (mg) 0.551 31.946 0.0 2.745 0.0 2.637 37.879 37.879
Potassium (mg) 5.263 83.729 1.62 56.73 0.48 18.126 165.948 165.948
Sodium (mg) 0.532 3.55 3.24 0.458 2325.48 0.27 2333.529 2333.529
Zinc (mg) 0.01 0.24 0.0 0.02 0.01 0.02 0.3 0.3
Copper (mg) 0.001 0.063 0.0 0.014 0.002 0.003 0.083 0.083
Manganese (mg) 0.002 0.349 0.0 0.005 0.006 0.018 0.379 0.379
Selenium (mcg) 0.0 3.0 0.0 0.0 0.0 0.1 3.1 3.1
Vitamin A, IU (IU) 80.028 1.879 0.0 9.15 0.0 374.49 465.547 465.547
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.0 0.0 0.0 0.458 0.0 18.729 23.186 23.186
Beta Carotene (mcg) 48.013 1.044 0.0 1.373 0.0 196.56 246.99 246.99
Vitamin E (mg) 0.01 0.02 23.25 0.07 0.0 0.27 23.61 23.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.83 3.341 0.0 4.118 0.0 118.413 178.701 178.701
Tocopherol, beta (mg) 0.0 н/д 0.18 н/д н/д н/д 0.18 0.18
Tocopherol, gamma (mg) 0.01 н/д 1.34 н/д н/д н/д 1.35 1.35
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 6.5 0.0 21.0 0.0 0.7 29.5 29.5
Thiamin (mg) 0.001 0.042 0.0 0.014 0.0 0.003 0.059 0.059
Riboflavin (mg) 0.001 0.023 0.0 0.005 0.0 0.008 0.037 0.037
Niacin (mg) 0.012 0.146 0.0 0.046 0.0 0.078 0.283 0.283
Pantothenic acid (mg) 0.004 0.125 0.0 0.046 0.0 н/д 0.175 0.175
Vitamin B-6 (mg) 0.001 0.259 0.0 0.023 0.0 0.022 0.305 0.305
Folate (mcg) 1.444 0.626 0.0 5.948 0.0 0.954 8.972 8.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 4.8 0.5 2.3 0.0 0.5 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.0 н/д 0.0 н/д 0.015 0.015
Threonine (g) 0.001 0.033 0.0 н/д 0.0 н/д 0.035 0.035
Isoleucine (g) 0.001 0.046 0.0 н/д 0.0 н/д 0.047 0.047
Leucine (g) 0.002 0.065 0.0 н/д 0.0 н/д 0.067 0.067
Lysine (g) 0.002 0.056 0.0 н/д 0.0 н/д 0.058 0.058
Methionine (g) 0.0 0.017 0.0 н/д 0.0 н/д 0.017 0.017
Cystine (g) 0.0 0.015 0.0 н/д 0.0 н/д 0.015 0.015
Phenylalanine (g) 0.001 0.038 0.0 н/д 0.0 н/д 0.039 0.039
Tyrosine (g) 0.001 0.017 0.0 н/д 0.0 н/д 0.017 0.017
Valine (g) 0.002 0.061 0.0 н/д 0.0 н/д 0.062 0.062
Arginine (g) 0.001 0.132 0.0 н/д 0.0 н/д 0.133 0.133
Histidine (g) 0.001 0.023 0.0 н/д 0.0 н/д 0.024 0.024
Alanine (g) 0.002 0.027 0.0 н/д 0.0 н/д 0.029 0.029
Aspartic acid (g) 0.003 0.102 0.0 н/д 0.0 н/д 0.105 0.105
Glutamic acid (g) 0.002 0.169 0.0 н/д 0.0 н/д 0.172 0.172
Glycine (g) 0.001 0.042 0.0 н/д 0.0 н/д 0.043 0.043
Proline (g) 0.002 0.021 0.0 н/д 0.0 н/д 0.023 0.023
Serine (g) 0.001 0.04 0.0 н/д 0.0 н/д 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.019 22.372 0.0 0.0 0.029 22.422 22.422
Phytosterols (mg) 0.048 н/д 358.02 н/д 0.0 0.747 358.815 358.815
Monounsaturated Fat (g) 0.003 0.002 118.195 0.0 0.0 0.025 118.225 118.225
Polyunsaturated (g) 0.001 0.052 17.042 0.0 0.0 0.075 17.171 17.171