Рецепт Chimichangas With Fresh Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 16.5g	soy 113.4g	tomatoes 62.35g	jalapeno pepper 0.57g	chili 0.87g	cumin 0.35g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.18	39.94	0.55	0.01	0.11	0.06	н/д	40.85	245.1
Total Fat (g)	0.02	28.8	0.12	0.0	0.15	0.08	н/д	29.17	175.02
Carbohydrates (g)	1.54	38.05	2.44	0.03	0.47	0.15	н/д	42.69	256.14
Ash (g)	0.06	н/д	0.31	0.0	0.07	0.03	н/д	0.47	2.82
Calories (kcal)	6.6	534.106	11.222	0.173	2.721	1.313	н/д	556.135	3336.81
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.0	н/д	0.01	н/д	н/д	0.17	1.02
Glucose (dextrose) (g)	0.33	н/д	0.78	н/д	0.02	н/д	н/д	1.12	6.72
Fructose (g)	0.21	н/д	0.85	н/д	0.04	н/д	н/д	1.1	6.6
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.7	2.21	58.92	0.53	0.07	0.03	н/д	76.46	458.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.7	4.76	1.64	0.02	0.06	0.01	н/д	7.19	43.14
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	20.1	0.7	0.0	0.3	0.0	н/д	21.4	128.4
Calcium (mg)	3.795	156.49	6.235	0.058	2.409	3.259	н/д	172.245	1033.47
Iron (mg)	0.03	4.42	0.17	0.0	0.12	0.23	н/д	4.99	29.94
Magnesium (mg)	1.65	164.428	6.858	0.109	1.473	1.281	н/д	175.799	1054.794
Phosphorus (mg)	4.785	411.636	14.963	0.178	2.626	1.747	н/д	435.935	2615.61
Potassium (mg)	24.09	1666.956	147.763	1.236	16.605	6.258	н/д	1862.908	11177.448
Sodium (mg)	0.66	184.839	3.117	0.006	8.753	0.588	н/д	197.964	1187.784
Zinc (mg)	0.03	3.56	0.11	0.0	0.02	0.02	н/д	3.74	22.44
Copper (mg)	0.007	0.941	0.037	0.001	0.004	0.003	н/д	0.993	5.958
Manganese (mg)	0.021	н/д	0.069	0.001	0.019	0.012	н/д	0.122	0.732
Selenium (mcg)	0.1	21.7	0.0	0.0	0.1	0.0	н/д	21.8	130.8
Vitamin A, IU (IU)	0.33	н/д	519.352	4.594	256.967	4.445	н/д	785.688	4714.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.34	26.186	0.23	12.853	0.224	н/д	50.832	304.992
Beta Carotene (mcg)	0.165	136.078	279.939	2.616	130.0	2.667	н/д	551.465	3308.79
Vitamin E (mg)	0.0	1.03	0.34	0.0	0.25	0.01	н/д	1.64	9.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1604.192	0.0	0.182	0.0	н/д	1604.374	9626.244
Lutein + zeaxanthin (mcg)	0.66	0.0	76.687	2.829	2.687	1.568	н/д	84.431	506.586
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.07	н/д	0.03	н/д	н/д	0.1	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	2.5	7.9	0.3	0.6	0.0	н/д	12.5	75.0
Thiamin (mg)	0.008	0.113	0.025	0.001	0.003	0.002	н/д	0.153	0.918
Riboflavin (mg)	0.005	0.17	0.012	0.0	0.007	0.001	н/д	0.196	1.176
Niacin (mg)	0.02	1.599	0.368	0.006	0.068	0.016	н/д	2.077	12.462
Pantothenic acid (mg)	0.02	н/д	0.056	0.001	н/д	н/д	н/д	0.077	0.462
Vitamin B-6 (mg)	0.02	0.238	0.05	0.003	0.032	0.002	н/д	0.344	2.064
Folate (mcg)	3.135	239.27	9.352	0.27	0.867	0.035	н/д	252.929	1517.574
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.0	141.0	4.2	0.0	0.6	0.1	н/д	146.8	880.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	н/д	0.006	0.0	н/д	н/д	н/д	0.008	0.048
Threonine (g)	0.003	н/д	0.019	0.0	н/д	н/д	н/д	0.022	0.132
Isoleucine (g)	0.002	н/д	0.012	0.0	н/д	н/д	н/д	0.014	0.084
Leucine (g)	0.005	н/д	0.019	0.0	н/д	н/д	н/д	0.024	0.144
Lysine (g)	0.007	н/д	0.019	0.0	н/д	н/д	н/д	0.026	0.156
Methionine (g)	0.0	н/д	0.006	0.0	н/д	н/д	н/д	0.006	0.036
Cystine (g)	0.0	н/д	0.006	0.0	н/д	н/д	н/д	0.006	0.036
Phenylalanine (g)	0.005	н/д	0.044	0.0	н/д	н/д	н/д	0.049	0.294
Tyrosine (g)	0.002	н/д	0.006	0.0	н/д	н/д	н/д	0.008	0.048
Valine (g)	0.003	н/д	0.012	0.0	н/д	н/д	н/д	0.016	0.096
Arginine (g)	0.017	н/д	0.012	0.0	н/д	н/д	н/д	0.029	0.174
Histidine (g)	0.002	н/д	0.006	0.0	н/д	н/д	н/д	0.008	0.048
Alanine (g)	0.003	н/д	0.019	0.0	н/д	н/д	н/д	0.022	0.132
Aspartic acid (g)	0.015	н/д	0.087	0.001	н/д	н/д	н/д	0.103	0.618
Glutamic acid (g)	0.043	н/д	0.268	0.001	н/д	н/д	н/д	0.312	1.872
Glycine (g)	0.005	н/д	0.012	0.0	н/д	н/д	н/д	0.018	0.108
Proline (g)	0.002	н/д	0.012	0.0	н/д	н/д	н/д	0.014	0.084
Serine (g)	0.003	н/д	0.019	0.0	н/д	н/д	н/д	0.022	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	4.162	0.019	0.0	0.026	0.005	н/д	4.218	25.308
Phytosterols (mg)	2.475	н/д	4.364	н/д	0.719	0.238	н/д	7.797	46.782
Monounsaturated Fat (g)	0.002	6.362	0.019	0.0	0.031	0.049	н/д	6.462	38.772
Polyunsaturated (g)	0.003	16.261	0.05	0.002	0.065	0.011	н/д	16.392	98.352